| 上坡追不到前面的跑者,下坡被後面的跑者輾過
我不會跑爬坡,也不會跑下坡,平路也沒有比別人快~
那我會什麼阿?
每一次的跑步經歷,不論是痛苦或美好,不論結果是達標或失敗,都是學習與成長!!
我會持續進步.繼續強壯的,加油!! 1月累積里程 : 323.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'06" | 00:10'07" | | 3 | 05'11" | 00:15'18" | | 4 | 05'12" | 00:20'30" | | 5 | 05'23" | 00:25'53" | | 6 | 05'33" | 00:31'26" | | 7 | 05'40" | 00:37'06" | | 8 | 06'07" | 00:43'13" | | 9 | 06'38" | 00:49'51" | | 10 | 06'18" | 00:56'09" | | 11 | 06'55" | 01:03'04" | | 12 | 06'14" | 01:09'18" | | 13 | 05'47" | 01:15'05" | | 14 | 05'42" | 01:20'47" | | 15 | 06'12" | 01:26'59" | | 16 | 06'47" | 01:33'46" | | 17 | 06'32" | 01:40'18" | | 18 | 06'47" | 01:47'05" | | 19 | 06'56" | 01:54'01" | | 20 | 07'07" | 02:01'08" | | 21 | 07'16" | 02:08'24" | | 22 | 05'52" | 02:14'16" | | 23 | 05'09" | 02:19'25" | | 24 | 05'08" | 02:24'33" | | 25 | 05'00" | 02:29'33" | | 26 | 04'49" | 02:34'22" | | 27 | 05'57" | 02:40'19" | | 28 | 04'34" | 02:44'53" | | 29 | 04'41" | 02:49'34" | | 30 | 04'21" | 02:53'55" | | 31 | 04'22" | 02:58'17" | | 32 | 04'29" | 03:02'46" | | 33 | 04'10" | 03:06'56" | | 34 | 04'20" | 03:11'16" | | 35 | 04'16" | 03:15'32" | | 36 | 04'08" | 03:19'40" | | 37 | 04'31" | 03:24'11" | | 38 | 04'27" | 03:28'38" | | 39 | 04'31" | 03:33'09" | | 40 | 04'50" | 03:37'59" | | 41 | 04'33" | 03:42'32" | | 42 | 04'57" | 03:47'29" | | 42.0 | 174'14" | 03:49'24" |
|
恭喜完成了第 20 馬
全馬 | 03:48:29 | 05:24/km | 第20馬
台中
留言 
