12.9 km | 04:34:08 | 21:12/km日期: 2021-01-23 08:18 - 總爬升: 646 m - 平均心率: 110 - 卡路里: 1240 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 18'45" / 17'29" / 45'05" / 24'12" / 19'10" / 16'45" / 13'54" / 26'18" / 21'24" / 13'21" / 27'21" / 17'10" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+05'25") | 1000 / 1000 |
| 2 | | 17'29" (+04'09") | 1000 / 2000 |
| 3 | | 45'04" (+31'44") | 1000 / 3000 |
| 4 | | 24'12" (+10'52") | 1000 / 4000 |
| 5 | | 19'09" (+05'49") | 1000 / 5000 |
| 6 | | 16'44" (+03'24") | 1000 / 6000 |
| 7 | | 13'54" (+00'34") | 1000 / 7000 |
| 8 | | 26'17" (+12'57") | 1000 / 8000 |
| 9 | | 21'24" (+08'04") | 1000 / 9000 |
| 10 | | 13'20" | 1000 / 10000 |
| 11 | | 27'20" (+14'00") | 1000 / 11000 |
| 12 | | 17'09" (+03'49") | 1000 / 12000 |
| 13 | | 14'20" (+01'00") | 922 / 12922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 17'29" | 00:36'14" |
| 3 | 45'05" | 01:21'19" |
| 4 | 24'12" | 01:45'31" |
| 5 | 19'10" | 02:04'41" |
| 6 | 16'45" | 02:21'26" |
| 7 | 13'54" | 02:35'20" |
| 8 | 26'18" | 03:01'38" |
| 9 | 21'24" | 03:23'02" |
| 10 | 13'21" | 03:36'23" |
| 11 | 27'21" | 04:03'44" |
| 12 | 17'10" | 04:20'54" |
| 12.9 | 14'20" | 04:34'08" |
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