13.9 km | 01:49:13 | 07:49/km日期: 2021-01-01 06:50 - 總爬升: 568 m - 平均心率: 150 - 卡路里: 1428 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'51" / 06'19" / 06'21" / 06'38" / 06'08" / 05'26" / 23'31" / 19'51" / 06'07" / 04'31" / 04'06" / 04'06" / 04'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+02'13") | 1000 / 2000 |
| 3 | | 06'21" (+02'16") | 1000 / 3000 |
| 4 | | 06'37" (+02'32") | 1000 / 4000 |
| 5 | | 06'07" (+02'02") | 1000 / 5000 |
| 6 | | 05'26" (+01'21") | 1000 / 6000 |
| 7 | | 23'31" (+19'26") | 1000 / 7000 |
| 8 | | 19'51" (+15'46") | 1000 / 8000 |
| 9 | | 06'06" (+02'01") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 06'26" (+02'21") | 946 / 13946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
183.90 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 06'38" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 05'26" | 00:36'43" |
| 7 | 23'31" | 01:00'14" |
| 8 | 19'51" | 01:20'05" |
| 9 | 06'07" | 01:26'12" |
| 10 | 04'31" | 01:30'43" |
| 11 | 04'06" | 01:34'49" |
| 12 | 04'06" | 01:38'55" |
| 13 | 04'12" | 01:43'07" |
| 13.9 | 06'26" | 01:49'13" |
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