全馬 | 04:54:24 | 06:58/km | 第2馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:54:24 |
| 總名次 | 3776 / 5318 |
| 分組名次 | 1090 / 1590 |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 01:01'06" |
| 00:31'46" (+02'26") |
| 00:31'41" (+02'21") | 01:01'54" (+00'48") |
| 00:30'13" (+00'53") |
| 00:32'46" (+03'26") | 01:04'43" (+03'37") |
| 00:31'57" (+02'37") |
| 00:43'15" (+13'55") | 01:25'39" (+24'33") |
| 00:42'24" (+13'04") |
|
日期: 2014-12-21 07:08 - 總爬升: 321 m - 地點: 台北市政府 - 天氣: 有點雨 - 卡路里: 2430 Cal - 溫度: 16°C - 濕度: 70%
第二馬達陣~~跟預計慢了半小時
訓練量不足,果真過30K肌肉就開始抗議,還好37K有熱心人士提供啤酒,有了這催化劑馬上換檔前進....哈哈
一如賽前預言真的破PB(還好初馬跑了個6小時)^^
賽前宣言: 第二馬,很久沒來大拜拜~~我...要...破...P...B
12月累積里程 :
119.60 km 
ASICS GEL-HYPER SPEED 累積 :
576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'03" | 00:29'20" |
| 6 | 06'20" | 00:35'40" |
| 7 | 06'31" | 00:42'11" |
| 8 | 06'31" | 00:48'42" |
| 9 | 06'10" | 00:54'52" |
| 10 | 06'14" | 01:01'06" |
| 11 | 06'29" | 01:07'35" |
| 12 | 06'06" | 01:13'41" |
| 13 | 06'24" | 01:20'05" |
| 14 | 06'24" | 01:26'29" |
| 15 | 06'18" | 01:32'47" |
| 16 | 05'57" | 01:38'44" |
| 17 | 06'25" | 01:45'09" |
| 18 | 05'58" | 01:51'07" |
| 19 | 05'55" | 01:57'02" |
| 20 | 05'58" | 02:03'00" |
| 21 | 07'51" | 02:10'51" |
| 22 | 06'15" | 02:17'06" |
| 23 | 06'04" | 02:23'10" |
| 24 | 06'23" | 02:29'33" |
| 25 | 06'13" | 02:35'46" |
| 26 | 06'42" | 02:42'28" |
| 27 | 06'09" | 02:48'37" |
| 28 | 06'20" | 02:54'57" |
| 29 | 06'35" | 03:01'32" |
| 30 | 06'11" | 03:07'43" |
| 31 | 06'49" | 03:14'32" |
| 32 | 08'03" | 03:22'35" |
| 33 | 09'23" | 03:31'58" |
| 34 | 11'31" | 03:43'29" |
| 35 | 07'29" | 03:50'58" |
| 36 | 09'54" | 04:00'52" |
| 37 | 07'28" | 04:08'20" |
| 38 | 10'00" | 04:18'20" |
| 39 | 06'32" | 04:24'52" |
| 40 | 08'30" | 04:33'22" |
| 41 | 05'56" | 04:39'18" |
| 42 | 07'00" | 04:46'18" |
| 43 | 05'01" | 04:51'19" |
| 43.6 | 05'24" | 04:54'27" |
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