|  全馬 | 04:13:09 | 05:59/km | 第9馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
陳裕隆  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'05" | | 00:23'21" (+00'37") | | 00:24'05" (+01'21") | 00:49'23" (+03'18") | | 00:25'18" (+02'34") | | 00:35'17" (+12'33") | 01:11'17" (+25'12") | | 00:36'00" (+13'16") | | 00:35'28" (+12'44") | 01:15'01" (+28'56") | | 00:39'33" (+16'49") | |
日期: 2020-12-20 06:30 - 總爬升: 260 m - 平均心率: 156 - 卡路里: 3003 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'28") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'29" (+00'14") | 1000 / 3000 | | 4 | | 04'30" (+00'15") | 1000 / 4000 | | 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 | | 7 | | 04'40" (+00'25") | 1000 / 7000 | | 8 | | 04'42" (+00'27") | 1000 / 8000 | | 9 | | 04'36" (+00'21") | 1000 / 9000 | | 10 | | 04'41" (+00'26") | 1000 / 10001 | | 11 | | 04'45" (+00'30") | 1000 / 11001 | | 12 | | 04'45" (+00'30") | 1000 / 12001 | | 13 | | 04'47" (+00'32") | 1000 / 13001 | | 14 | | 04'51" (+00'36") | 1000 / 14001 | | 15 | | 04'53" (+00'38") | 1000 / 15001 | | 16 | | 04'54" (+00'39") | 1000 / 16001 | | 17 | | 05'02" (+00'47") | 1000 / 17001 | | 18 | | 04'57" (+00'42") | 1000 / 18001 | | 19 | | 05'04" (+00'49") | 1000 / 19001 | | 20 | | 05'20" (+01'05") | 1000 / 20002 | | 21 | | 06'08" (+01'53") | 1000 / 21002 | | 22 | | 07'35" (+03'20") | 1000 / 22002 | | 23 | | 06'46" (+02'31") | 1000 / 23002 | | 24 | | 06'39" (+02'24") | 1000 / 24002 | | 25 | | 07'33" (+03'18") | 1000 / 25002 | | 26 | | 08'14" (+03'59") | 1000 / 26002 | | 27 | | 06'38" (+02'23") | 1000 / 27002 | | 28 | | 06'24" (+02'09") | 1000 / 28002 | | 29 | | 07'34" (+03'19") | 1000 / 29002 | | 30 | | 07'07" (+02'52") | 1000 / 30002 | | 31 | | 07'07" (+02'52") | 1000 / 31003 | | 32 | | 06'29" (+02'14") | 1000 / 32003 | | 33 | | 06'53" (+02'38") | 1000 / 33003 | | 34 | | 07'13" (+02'58") | 1000 / 34003 | | 35 | | 06'47" (+02'32") | 1000 / 35003 | | 36 | | 08'50" (+04'35") | 1000 / 36003 | | 37 | | 05'49" (+01'34") | 1000 / 37003 | | 38 | | 07'22" (+03'07") | 1000 / 38003 | | 39 | | 07'33" (+03'18") | 1000 / 39003 | | 40 | | 09'07" (+04'52") | 1000 / 40004 | | 41 | | 05'50" (+01'35") | 1000 / 41004 | | 42 | | 06'12" (+01'57") | 1000 / 42004 | | 43 | | 04'45" (+00'30") | 349 / 42354 |
帶傷上陣，19K就掛了，後面就吃吃喝喝，一路玩到底。 賽後評分: 領物資排很久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 208.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'16" | 00:08'59" | | 3 | 04'29" | 00:13'28" | | 4 | 04'31" | 00:17'59" | | 5 | 04'45" | 00:22'44" | | 6 | 04'40" | 00:27'24" | | 7 | 04'40" | 00:32'04" | | 8 | 04'43" | 00:36'47" | | 9 | 04'37" | 00:41'24" | | 10 | 04'41" | 00:46'05" | | 11 | 04'46" | 00:50'51" | | 12 | 04'46" | 00:55'37" | | 13 | 04'48" | 01:00'25" | | 14 | 04'51" | 01:05'16" | | 15 | 04'54" | 01:10'10" | | 16 | 04'55" | 01:15'05" | | 17 | 05'02" | 01:20'07" | | 18 | 04'57" | 01:25'04" | | 19 | 05'05" | 01:30'09" | | 20 | 05'19" | 01:35'28" | | 21 | 06'10" | 01:41'38" | | 22 | 07'35" | 01:49'13" | | 23 | 07'09" | 01:56'22" | | 24 | 06'39" | 02:03'01" | | 25 | 07'44" | 02:10'45" | | 26 | 08'16" | 02:19'01" | | 27 | 06'39" | 02:25'40" | | 28 | 06'24" | 02:32'04" | | 29 | 07'35" | 02:39'39" | | 30 | 07'06" | 02:46'45" | | 31 | 07'11" | 02:53'56" | | 32 | 06'36" | 03:00'32" | | 33 | 07'40" | 03:08'12" | | 34 | 07'14" | 03:15'26" | | 35 | 06'47" | 03:22'13" | | 36 | 09'19" | 03:31'32" | | 37 | 05'49" | 03:37'21" | | 38 | 07'46" | 03:45'07" | | 39 | 07'32" | 03:52'39" | | 40 | 09'07" | 04:01'46" | | 41 | 05'53" | 04:07'39" | | 42 | 06'12" | 04:13'51" | | 42.4 | 04'39" | 04:15'30" |
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