全馬 | 03:48:41 | 05:25/km | 第14馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 03:48:41 |
| 總名次 | 354 / 2546 |
| 分組名次 | 80 / 590 |
| 平均速度 | 05:25/km |
阿堯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" (+02'23") | 00:55'40" (+04'31") |
| 00:27'46" (+02'15") |
| 00:27'51" (+02'20") | 00:54'12" (+03'03") |
| 00:26'21" (+00'50") |
| 00:25'31" | 00:51'09" |
| 00:25'38" (+00'07") |
| 00:26'33" (+01'02") | 00:53'34" (+02'25") |
| 00:27'01" (+01'30") |
|
日期: 2013-03-31 06:02 - 地點: 北港國中 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 2354 Cal - 溫度: 23°C - 濕度: 78%
20130331_2013北港媽祖盃全國馬拉松賽_MorningRun_Mizuno Spacer AR4 Wide
第十四馬入手～
因為中午要趕回台南吃喜酒，
前半段有點膩跑....後半段才慢慢拉速．
路線很平，但是風景就比較單調．
早上下了點雨，天氣也涼涼的．
我對破PB真的很無感...好像也不特別開心!!
這到底是為什麼??
看到大家破PB很開心，很羨慕能有那種感覺～囧
反而破了PB，我卻不怎麼開心？？
這樣感覺很像生病了？？
真是搞不懂自己～（無奈搖頭....）
Mizuno Spacer AR4 Wide+SKINS A400 緊身背心+SKINS A400 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
432.46 km 
MIZUNO WAVE SPACER AR4 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'27" | 00:49'54" |
| 10 | 05'46" | 00:55'40" |
| 11 | 05'28" | 01:01'08" |
| 12 | 05'29" | 01:06'37" |
| 13 | 05'43" | 01:12'20" |
| 14 | 05'26" | 01:17'46" |
| 15 | 05'45" | 01:23'31" |
| 16 | 05'24" | 01:28'55" |
| 17 | 05'36" | 01:34'31" |
| 18 | 05'02" | 01:39'33" |
| 19 | 04'56" | 01:44'29" |
| 20 | 05'23" | 01:49'52" |
| 21 | 05'02" | 01:54'54" |
| 22 | 04'54" | 01:59'48" |
| 23 | 05'11" | 02:04'59" |
| 24 | 05'29" | 02:10'28" |
| 25 | 04'55" | 02:15'23" |
| 26 | 05'07" | 02:20'30" |
| 27 | 05'06" | 02:25'36" |
| 28 | 05'16" | 02:30'52" |
| 29 | 04'59" | 02:35'51" |
| 30 | 05'10" | 02:41'01" |
| 31 | 05'38" | 02:46'39" |
| 32 | 05'01" | 02:51'40" |
| 33 | 05'22" | 02:57'02" |
| 34 | 05'25" | 03:02'27" |
| 35 | 05'07" | 03:07'34" |
| 36 | 05'41" | 03:13'15" |
| 37 | 05'32" | 03:18'47" |
| 38 | 05'20" | 03:24'07" |
| 39 | 05'11" | 03:29'18" |
| 40 | 05'17" | 03:34'35" |
| 41 | 05'41" | 03:40'16" |
| 42 | 05'16" | 03:45'32" |
| 42.3 | 05'01" | 03:47'03" |
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