| 全馬 | 05:15:36 | 07:28/km | 第46馬官方成績 | 日期 | 2014-12-14 | 成績 | 05:15:36 | 總名次 | 2035 / 3402 | 分組名次 | 699 / 1096 | 平均速度 | 07:28/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+01'31") | 01:09'58" (+01'16") | | 00:34'41" (+00'55") | | 00:33'46" | 01:08'42" | | 00:34'56" (+01'10") | | 00:34'23" (+00'37") | 01:20'21" (+11'39") | | 00:45'58" (+12'12") | | 00:38'32" (+04'46") | 01:19'33" (+10'51") | | 00:41'01" (+07'15") | |
日期: 2014-12-14 06:30 - 地點: 空軍官校 - 天氣: 陰冷轉晴 - 平均心率: 100 - 卡路里: 3730 Cal - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'44" (+02'45") | 997 / 997 | 2 | | 06'25" (+00'26") | 1011 / 2009 | 3 | | 06'05" (+00'06") | 1004 / 3013 | 4 | | 07'24" (+01'25") | 1009 / 4022 | 5 | | 06'34" (+00'35") | 1007 / 5030 |
6 | | 06'54" (+00'55") | 1003 / 6033 | 7 | | 07'01" (+01'02") | 1004 / 7038 | 8 | | 06'16" (+00'17") | 1007 / 8045 | 9 | | 06'43" (+00'44") | 1009 / 9054 | 10 | | 07'43" (+01'44") | 1006 / 10061 | 11 | | 06'01" (+00'02") | 1010 / 11071 | 12 | | 06'25" (+00'26") | 1007 / 12078 | 13 | | 08'31" (+02'32") | 1015 / 13093 | 14 | | 05'59" | 1000 / 14094 | 15 | | 06'49" (+00'50") | 1009 / 15103 | 16 | | 06'55" (+00'56") | 1007 / 16111 | 17 | | 08'23" (+02'24") | 1014 / 17125 | 18 | | 06'36" (+00'37") | 1008 / 18133 | 19 | | 06'37" (+00'38") | 996 / 19130 | 20 | | 06'18" (+00'19") | 1011 / 20142 | 21 | | 06'51" (+00'52") | 1015 / 21158 | 22 | | 06'55" (+00'56") | 1007 / 22165 | 23 | | 06'26" (+00'27") | 1013 / 23179 | 24 | | 07'35" (+01'36") | 1013 / 24192 | 25 | | 06'31" (+00'32") | 1010 / 25203 | 26 | | 07'29" (+01'30") | 1005 / 26208 | 27 | | 16'40" (+10'41") | 1020 / 27229 | 28 | | 08'26" (+02'27") | 999 / 28228 | 29 | | 06'28" (+00'29") | 1010 / 29239 | 30 | | 06'46" (+00'47") | 1006 / 30245 | 31 | | 11'28" (+05'29") | 1012 / 31258 | 32 | | 06'11" (+00'12") | 1009 / 32268 | 33 | | 06'22" (+00'23") | 999 / 33268 | 34 | | 07'45" (+01'46") | 1019 / 34288 | 35 | | 06'42" (+00'43") | 1000 / 35288 | 36 | | 08'00" (+02'01") | 997 / 36285 | 37 | | 09'55" (+03'56") | 1012 / 37297 | 38 | | 07'37" (+01'38") | 1010 / 38308 | 39 | | 08'24" (+02'25") | 1001 / 39309 | 40 | | 07'01" (+01'02") | 1002 / 40312 | 41 | | 07'47" (+01'48") | 1002 / 41314 | 42 | | 06'48" (+00'49") | 1004 / 42318 |
賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 06'25" | 00:15'10" | 3 | 06'06" | 00:21'16" | 4 | 07'23" | 00:28'39" | 5 | 06'38" | 00:35'17" | 6 | 06'37" | 00:41'54" | 7 | 07'20" | 00:49'14" | 8 | 06'18" | 00:55'32" | 9 | 06'39" | 01:02'11" | 10 | 07'47" | 01:09'58" | 11 | 06'04" | 01:16'02" | 12 | 06'22" | 01:22'24" | 13 | 08'32" | 01:30'56" | 14 | 06'05" | 01:37'01" | 15 | 06'43" | 01:43'44" | 16 | 06'54" | 01:50'38" | 17 | 08'27" | 01:59'05" | 18 | 06'37" | 02:05'42" | 19 | 06'42" | 02:12'24" | 20 | 06'16" | 02:18'40" | 21 | 06'56" | 02:25'36" | 22 | 06'57" | 02:32'33" | 23 | 06'23" | 02:38'56" | 24 | 07'36" | 02:46'32" | 25 | 06'31" | 02:53'03" | 26 | 07'18" | 03:00'21" | 27 | 07'33" | 03:07'54" | 28 | 17'54" | 03:25'48" | 29 | 06'30" | 03:32'18" | 30 | 06'43" | 03:39'01" | 31 | 11'21" | 03:50'22" | 32 | 06'38" | 03:57'00" | 33 | 06'12" | 04:03'12" | 34 | 06'43" | 04:09'55" | 35 | 07'38" | 04:17'33" | 36 | 07'43" | 04:25'16" | 37 | 08'51" | 04:34'07" | 38 | 08'57" | 04:43'04" | 39 | 08'36" | 04:51'40" | 40 | 06'54" | 04:58'34" | 41 | 07'14" | 05:05'48" | 42 | 07'31" | 05:13'19" | 42.0 | 87'10" | 05:15'35" |
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