恭喜完成了第 10 馬
全馬 | 04:56:54 | 07:02/km | 第10馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:56:54 |
| 總名次 | 721 / 1368 |
| 分組名次 | 229 / 451 |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" (+02'16") | 01:08'28" (+03'40") |
| 00:34'04" (+01'56") |
| 00:32'40" (+00'32") | 01:04'48" |
| 00:32'08" |
| 00:33'52" (+01'44") | 01:06'16" (+01'28") |
| 00:32'24" (+00'16") |
| 00:35'52" (+03'44") | 01:17'12" (+12'24") |
| 00:41'20" (+09'12") |
|
日期: 2014-12-14 07:32 - 地點: 冬山河 - 天氣: 陰天 - 卡路里: 2658 Cal - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 1008 / 1008 |
| 2 | | 06'57" (+00'46") | 996 / 2005 |
| 3 | | 06'53" (+00'42") | 996 / 3001 |
| 4 | | 06'50" (+00'39") | 1006 / 4006 |
| 5 | | 06'47" (+00'36") | 999 / 5005 |
| 6 | | 06'53" (+00'42") | 996 / 6001 |
| 7 | | 06'39" (+00'28") | 994 / 6995 |
| 8 | | 07'01" (+00'50") | 1000 / 7995 |
| 9 | | 06'51" (+00'40") | 1000 / 8995 |
| 10 | | 06'44" (+00'33") | 1000 / 9996 |
| 11 | | 06'47" (+00'36") | 999 / 10995 |
| 12 | | 06'33" (+00'22") | 999 / 11995 |
| 13 | | 06'32" (+00'21") | 999 / 12994 |
| 14 | | 06'35" (+00'24") | 1006 / 14001 |
| 15 | | 06'11" | 991 / 14992 |
| 16 | | 06'48" (+00'37") | 1006 / 15998 |
| 17 | | 06'17" (+00'06") | 1000 / 16999 |
| 18 | | 06'21" (+00'10") | 994 / 17993 |
| 19 | | 06'21" (+00'10") | 1000 / 18993 |
| 20 | | 06'28" (+00'17") | 997 / 19990 |
| 21 | | 07'55" (+01'44") | 1006 / 20997 |
| 22 | | 06'31" (+00'20") | 998 / 21995 |
| 23 | | 06'22" (+00'11") | 1004 / 22999 |
| 24 | | 06'36" (+00'25") | 999 / 23998 |
| 25 | | 06'29" (+00'18") | 995 / 24993 |
| 26 | | 06'22" (+00'11") | 996 / 25989 |
| 27 | | 06'47" (+00'36") | 999 / 26988 |
| 28 | | 06'18" (+00'07") | 1002 / 27991 |
| 29 | | 06'43" (+00'32") | 1002 / 28994 |
| 30 | | 06'16" (+00'05") | 1000 / 29995 |
| 31 | | 07'24" (+01'13") | 996 / 30991 |
| 32 | | 06'31" (+00'20") | 1000 / 31992 |
| 33 | | 06'29" (+00'18") | 995 / 32987 |
| 34 | | 08'20" (+02'09") | 998 / 33985 |
| 35 | | 07'10" (+00'59") | 1002 / 34987 |
| 36 | | 06'54" (+00'43") | 1004 / 35991 |
| 37 | | 08'57" (+02'46") | 993 / 36984 |
| 38 | | 08'52" (+02'41") | 1002 / 37986 |
| 39 | | 08'22" (+02'11") | 1002 / 38989 |
| 40 | | 08'24" (+02'13") | 997 / 39986 |
| 41 | | 08'24" (+02'13") | 1000 / 40986 |
| 42 | | 07'44" (+01'33") | 996 / 41982 |
| 43 | | 06'29" (+00'18") | 519 / 42501 |
| 44 | | 01:30'09" (+23'58") | 479 / 42980 |
前面都很順，直到27k在聖母醫院補給站前跌了一跤後開始出狀況，才穿沒幾次的壓縮褲在右膝處破了一個洞QQ 當然破皮是理所當然的了~ 後面就只能期待雙腳不受影響。但是跑到35K左右股四頭肌突然痛了起來，不知道跟前面跌倒有沒有關?就只能降速邊跑邊走，撐到37.5K的醫護站噴了一下肌樂，被護士小姐瞄到右膝的傷口，她本來要當場幫我處理，但是看到我急急忙忙的想離開，只好囑咐我回會場後一定要找醫護站。這時候偷瞄了一下傷口(早知道就不看... 真的腫起來了>"<) 所有的負面情緒就在最後這5K全部跑出來了!最後這5K就真的是邊跑走邊看錶，只能求保五，最後跟兩個LDS桃園團的邊跑邊聊，終於幸運的保五成功! 只是下週的富邦大拜拜就真的要看傷口狀況了......
PS:手錶直到要離開時才發現忘了停 @@
賽前宣言: 本來想跑前一天的50K，不過想想做人還是踏實一點比較好 XD
12月累積里程 :
140.48 km 
ASICS GEL-1170 累積 :
1046.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'56" | 00:41'20" |
| 7 | 06'36" | 00:47'56" |
| 8 | 07'00" | 00:54'56" |
| 9 | 06'52" | 01:01'48" |
| 10 | 06'40" | 01:08'28" |
| 11 | 06'48" | 01:15'16" |
| 12 | 06'32" | 01:21'48" |
| 13 | 06'32" | 01:28'20" |
| 14 | 06'36" | 01:34'56" |
| 15 | 06'12" | 01:41'08" |
| 16 | 06'44" | 01:47'52" |
| 17 | 06'16" | 01:54'08" |
| 18 | 06'24" | 02:00'32" |
| 19 | 06'20" | 02:06'52" |
| 20 | 06'24" | 02:13'16" |
| 21 | 07'56" | 02:21'12" |
| 22 | 06'32" | 02:27'44" |
| 23 | 06'20" | 02:34'04" |
| 24 | 06'36" | 02:40'40" |
| 25 | 06'28" | 02:47'08" |
| 26 | 06'24" | 02:53'32" |
| 27 | 06'48" | 03:00'20" |
| 28 | 06'16" | 03:06'36" |
| 29 | 06'44" | 03:13'20" |
| 30 | 06'12" | 03:19'32" |
| 31 | 07'24" | 03:26'56" |
| 32 | 06'32" | 03:33'28" |
| 33 | 06'28" | 03:39'56" |
| 34 | 08'20" | 03:48'16" |
| 35 | 07'08" | 03:55'24" |
| 36 | 06'56" | 04:02'20" |
| 37 | 08'48" | 04:11'08" |
| 38 | 08'40" | 04:19'48" |
| 39 | 08'40" | 04:28'28" |
| 40 | 08'16" | 04:36'44" |
| 41 | 08'24" | 04:45'08" |
| 42 | 07'40" | 04:52'48" |
| 43 | 37'48" | 05:30'36" |
| 43.0 | -556'-51" | 05:40'04" |
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