43.0 km | 06:26:53 | 08:59/km | 第53馬| 官方成績 |
| 日期 | 2014-11-29 |
| 成績 | 06:26:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" (+00'21") | 00:58'49" |
| 00:30'30" (+02'32") |
| 00:34'16" (+06'18") | 01:02'14" (+03'25") |
| 00:27'58" |
| 00:33'47" (+05'49") | 01:15'29" (+16'40") |
| 00:41'42" (+13'44") |
| 00:48'32" (+20'34") | 01:44'16" (+45'27") |
| 00:55'44" (+27'46") |
|
日期: 2014-11-29 06:30 - 總爬升: 930 m - 平均心率: 56 - 卡路里: 4526 Cal - 溫度: 25°C - 濕度: 91%
愛跑部第一次舉辦賽事 圓滿成功^^"
加量不加價 自主加碼10K0.0.....
賽後評分: 吃的飽，跑的足，自己加碼，不加價，沿途玩樂完賽
愛跑部慢跑隊 讚啦!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 310.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 05'19" | 00:18'23" |
| 4 | 05'17" | 00:23'40" |
| 5 | 04'39" | 00:28'19" |
| 6 | 06'08" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 06'24" | 00:46'47" |
| 9 | 06'56" | 00:53'43" |
| 10 | 05'06" | 00:58'49" |
| 11 | 05'15" | 01:04'04" |
| 12 | 08'13" | 01:12'17" |
| 13 | 06'41" | 01:18'58" |
| 14 | 07'59" | 01:26'57" |
| 15 | 06'08" | 01:33'05" |
| 16 | 06'02" | 01:39'07" |
| 17 | 07'52" | 01:46'59" |
| 18 | 04'37" | 01:51'36" |
| 19 | 04'43" | 01:56'19" |
| 20 | 04'44" | 02:01'03" |
| 21 | 04'58" | 02:06'01" |
| 22 | 07'14" | 02:13'15" |
| 23 | 08'40" | 02:21'55" |
| 24 | 06'03" | 02:27'58" |
| 25 | 06'52" | 02:34'50" |
| 26 | 08'12" | 02:43'02" |
| 27 | 07'46" | 02:50'48" |
| 28 | 12'00" | 03:02'48" |
| 29 | 08'21" | 03:11'09" |
| 30 | 05'23" | 03:16'32" |
| 31 | 09'00" | 03:25'32" |
| 32 | 12'37" | 03:38'09" |
| 33 | 09'31" | 03:47'40" |
| 34 | 11'43" | 03:59'23" |
| 35 | 05'41" | 04:05'04" |
| 36 | 06'16" | 04:11'20" |
| 37 | 14'39" | 04:25'59" |
| 38 | 06'26" | 04:32'25" |
| 39 | 07'13" | 04:39'38" |
| 40 | 21'10" | 05:00'48" |
| 41 | 09'02" | 05:09'50" |
| 42 | 09'25" | 05:19'15" |
| 43 | 10'41" | 05:29'56" |
| 44 | 06'27" | 05:36'23" |
| 45 | 13'22" | 05:49'45" |
| 46 | 05'17" | 05:55'02" |
| 47 | 05'53" | 06:00'55" |
| 48 | 05'45" | 06:06'40" |
| 49 | 10'25" | 06:17'05" |
| 50 | 06'31" | 06:23'36" |
| 50.0 | 91'12" | 06:26'53" |
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