A.H. 2020/10/25 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

全馬 | 05:39:46 | 08:03/km | 第43馬

2020 蘇花馬拉松嘉年華路跑賽

官方成績
日期	2020-10-25
成績	05:39:46
總名次	749 / 1502
分組名次	34 / 89
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44" (+04'26")

01:16'16" (+05'22")

10 km

(01:16'16")

00:38'32" (+05'14")

15 km

(01:49'34")

00:33'18"

01:10'54"

20 km

(02:27'10")

00:37'36" (+04'18")

25 km

(03:09'45")

00:42'35" (+09'17")

01:32'04" (+21'10")

30 km

(03:59'14")

00:49'29" (+16'11")

35 km

(04:46'28")

00:47'14" (+13'56")

01:24'52" (+13'58")

40 km

(05:24'06")

00:37'38" (+04'20")

Finish

(05:39:46)

日期: 2020-10-25 06:02 - 總爬升: 1156 m - 平均心率: 154 - 卡路里: 1721 Cal - 總步數: 59456 - 平均步頻: 174 - 平均步幅: 69 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'28" (+00'40")

1000 / 1000

175 / 76

07'50"

(15'19")

07'49" (+01'01")

1000 / 2001

176 / 72

08'21"

(23'40")

08'21" (+01'33")

1000 / 3001

177 / 67

07'01"

(30'41")

07'00" (+00'12")

1001 / 4003

176 / 80

08'00"

(38'41")

07'59" (+01'11")

1001 / 5004

181 / 69

展開計圈分析

07'39"

(46'20")

07'38" (+00'50")

1000 / 6005

176 / 73

07'39"

(53'59")

07'38" (+00'50")

1000 / 7005

176 / 74

09'02"

(01:03'01")

09'00" (+02'12")

1001 / 8007

173 / 63

07'46"

(01:10'47")

07'45" (+00'57")

1000 / 9007

170 / 75

06'57"

(01:17'44")

06'55" (+00'07")

1002 / 10010

172 / 83

07'00"

(01:24'44")

06'59" (+00'11")

1001 / 11012

173 / 82

06'53"

(01:31'37")

06'52" (+00'04")

1001 / 12013

172 / 84

06'49"

(01:38'26")

06'48"

1000 / 13013

173 / 84

06'57"

(01:45'23")

06'56" (+00'08")

1001 / 14015

170 / 84

07'45"

(01:53'08")

07'44" (+00'56")

1000 / 15016

169 / 76

07'05"

(02:00'13")

07'04" (+00'16")

1001 / 16017

176 / 80

07'08"

(02:07'21")

07'07" (+00'19")

1001 / 17019

174 / 80

07'20"

(02:14'41")

07'19" (+00'31")

1000 / 18019

173 / 78

08'09"

(02:22'50")

08'08" (+01'20")

1000 / 19020

168 / 73

07'12"

(02:30'02")

07'11" (+00'23")

1000 / 20021

176 / 78

08'47"

(02:38'49")

08'45" (+01'57")

1002 / 21023

176 / 64

08'10"

(02:46'59")

08'09" (+01'21")

1000 / 22024

177 / 68

08'14"

(02:55'13")

08'13" (+01'25")

1001 / 23025

171 / 70

08'37"

(03:03'50")

08'36" (+01'48")

1000 / 24026

171 / 67

09'27"

(03:13'17")

09'26" (+02'38")

1000 / 25027

172 / 61

08'08"

(03:21'25")

08'07" (+01'19")

1000 / 26028

178 / 68

09'40"

(03:31'05")

09'38" (+02'50")

1003 / 27031

172 / 60

11'30"

(03:42'35")

11'28" (+04'40")

1001 / 28033

195 / 44

11'12"

(03:53'47")

11'11" (+04'23")

1000 / 29033

156 / 56

11'41"

(04:05'28")

11'40" (+04'52")

1000 / 30033

182 / 47

10'22"

(04:15'50")

10'20" (+03'32")

1001 / 31035

174 / 55

10'49"

(04:26'39")

10'48" (+04'00")

1000 / 32036

168 / 54

08'55"

(04:35'34")

08'54" (+02'06")

1001 / 33037

173 / 64

07'39"

(04:43'13")

07'38" (+00'50")

1001 / 34038

179 / 73

07'43"

(04:50'56")

07'42" (+00'54")

1000 / 35039

175 / 73

06'49"

(04:57'45")

06'48"

1002 / 36041

174 / 84

07'36"

(05:05'21")

07'35" (+00'47")

1000 / 37041

177 / 74

07'21"

(05:12'42")

07'20" (+00'32")

1000 / 38042

176 / 77

08'44"

(05:21'26")

08'43" (+01'55")

1001 / 39043

177 / 64

07'40"

(05:29'06")

07'39" (+00'51")

1000 / 40044

176 / 74

07'12"

(05:36'18")

07'11" (+00'23")

1000 / 41045

174 / 79

03'34"

(05:39'52")

06'32"

545 / 41590

177 / 86

台中

A.H.

留言

賽後評分: 風景很美。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

10月累積里程 : 162.23 km

asics TARTHERZEAL 5 累積 : 1910.2 km

MW Watch 上傳(省電模式) | 4 years ago

wc101168, 阿慶和其他 1 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	07'44"	00:15'06"
3	08'10"	00:23'16"
4	06'51"	00:30'07"
5	07'37"	00:37'44"
6	07'39"	00:45'23"
7	07'28"	00:52'51"
8	08'39"	01:01'30"
9	07'53"	01:09'23"
10	06'53"	01:16'16"
11	06'54"	01:23'10"
12	06'41"	01:29'51"
13	06'40"	01:36'31"
14	06'50"	01:43'21"
15	06'13"	01:49'34"
16	08'09"	01:57'43"
17	07'02"	02:04'45"
18	06'58"	02:11'43"
19	08'04"	02:19'47"
20	07'23"	02:27'10"
21	07'12"	02:34'22"
22	08'44"	02:43'06"
23	08'21"	02:51'27"
24	08'17"	02:59'44"
25	10'01"	03:09'45"
26	07'02"	03:16'47"
27	08'43"	03:25'30"
28	10'38"	03:36'08"
29	11'30"	03:47'38"
30	11'36"	03:59'14"
31	10'33"	04:09'47"
32	10'40"	04:20'27"
33	10'17"	04:30'44"
34	07'18"	04:38'02"
35	08'26"	04:46'28"
36	06'51"	04:53'19"
37	06'27"	04:59'46"
38	07'35"	05:07'21"
39	07'57"	05:15'18"
40	08'48"	05:24'06"
41	06'53"	05:30'59"
42	07'04"	05:38'03"
41.6	-4'-27"	05:39'52"