|  全馬 | 06:43:20 | 09:33/km | 第86馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 06:43:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'07" (+12'35") | 01:37'44" (+17'15") | | 00:47'37" (+10'05") | | 00:37'32" | 01:20'29" | | 00:42'57" (+05'25") | | 00:47'42" (+10'10") | 01:52'35" (+32'06") | | 01:04'53" (+27'21") | | 00:53'13" (+15'41") | 01:42'08" (+21'39") | | 00:48'55" (+11'23") | |
日期: 2020-10-25 06:03 - 總爬升: 737 m - 卡路里: 2876 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'09" (+02'57") | 1000 / 1000 | | 2 | | 11'23" (+05'11") | 1000 / 2000 | | 3 | | 09'52" (+03'40") | 1000 / 3000 | | 4 | | 08'16" (+02'04") | 1000 / 4000 | | 5 | | 11'24" (+05'12") | 1000 / 5000 |
| 6 | | 09'37" (+03'25") | 1000 / 6000 | | 7 | | 09'19" (+03'07") | 1000 / 7000 | | 8 | | 11'42" (+05'30") | 1000 / 8000 | | 9 | | 10'13" (+04'01") | 1000 / 9000 | | 10 | | 06'43" (+00'31") | 1000 / 10000 | | 11 | | 08'33" (+02'21") | 1000 / 11000 | | 12 | | 06'12" | 1000 / 12000 | | 13 | | 07'13" (+01'01") | 1000 / 13000 | | 14 | | 06'34" (+00'22") | 1000 / 14000 | | 15 | | 08'58" (+02'46") | 1000 / 15000 | | 16 | | 09'03" (+02'51") | 1000 / 16000 | | 17 | | 07'52" (+01'40") | 1000 / 17000 | | 18 | | 07'58" (+01'46") | 1000 / 18000 | | 19 | | 09'44" (+03'32") | 1000 / 19000 | | 20 | | 08'17" (+02'05") | 1000 / 20000 | | 21 | | 09'20" (+03'08") | 1000 / 21000 | | 22 | | 09'27" (+03'15") | 1000 / 22000 | | 23 | | 09'56" (+03'44") | 1000 / 23000 | | 24 | | 10'40" (+04'28") | 1000 / 24000 | | 25 | | 08'16" (+02'04") | 1000 / 25000 | | 26 | | 11'23" (+05'11") | 1000 / 26000 | | 27 | | 11'06" (+04'54") | 1000 / 27000 | | 28 | | 14'54" (+08'42") | 1000 / 28000 | | 29 | | 13'28" (+07'16") | 1000 / 29000 | | 30 | | 13'59" (+07'47") | 1000 / 30000 | | 31 | | 13'41" (+07'29") | 1000 / 31000 | | 32 | | 12'04" (+05'52") | 1000 / 32000 | | 33 | | 11'40" (+05'28") | 1000 / 33000 | | 34 | | 07'13" (+01'01") | 1000 / 34000 | | 35 | | 08'33" (+02'21") | 1000 / 35000 | | 36 | | 08'12" (+02'00") | 1000 / 36000 | | 37 | | 10'07" (+03'55") | 1000 / 37000 | | 38 | | 10'01" (+03'49") | 1000 / 38000 | | 39 | | 11'10" (+04'58") | 1000 / 39000 | | 40 | | 09'22" (+03'10") | 1000 / 40000 | | 41 | | 08'46" (+02'34") | 1000 / 41000 | | 42 | | 05'47" | 290 / 41290 |
蘇花公路堪稱宜蘭最美路跑海景
海天一線的美景讓人心曠神怡
這場如果跑快拚速度
只能說您很猛是鐵膝勇者 賽前宣言: . 賽後評分: 大概就證明了，這場路況及坡度，是一隻月跑量僅10K的胖子可駕馭的。 給 4 星  10月累積里程 : 94.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 11'24" | 00:20'33" | | 3 | 09'52" | 00:30'25" | | 4 | 08'17" | 00:38'42" | | 5 | 11'25" | 00:50'07" | | 6 | 09'37" | 00:59'44" | | 7 | 09'20" | 01:09'04" | | 8 | 11'42" | 01:20'46" | | 9 | 10'14" | 01:31'00" | | 10 | 06'44" | 01:37'44" | | 11 | 08'34" | 01:46'18" | | 12 | 06'12" | 01:52'30" | | 13 | 07'14" | 01:59'44" | | 14 | 06'34" | 02:06'18" | | 15 | 08'58" | 02:15'16" | | 16 | 09'04" | 02:24'20" | | 17 | 07'53" | 02:32'13" | | 18 | 07'58" | 02:40'11" | | 19 | 09'45" | 02:49'56" | | 20 | 08'17" | 02:58'13" | | 21 | 09'21" | 03:07'34" | | 22 | 09'27" | 03:17'01" | | 23 | 09'56" | 03:26'57" | | 24 | 10'41" | 03:37'38" | | 25 | 08'17" | 03:45'55" | | 26 | 11'23" | 03:57'18" | | 27 | 11'06" | 04:08'24" | | 28 | 14'56" | 04:23'20" | | 29 | 13'28" | 04:36'48" | | 30 | 14'00" | 04:50'48" | | 31 | 13'42" | 05:04'30" | | 32 | 12'04" | 05:16'34" | | 33 | 11'40" | 05:28'14" | | 34 | 07'13" | 05:35'27" | | 35 | 08'34" | 05:44'01" | | 36 | 08'12" | 05:52'13" | | 37 | 10'08" | 06:02'21" | | 38 | 10'01" | 06:12'22" | | 39 | 11'11" | 06:23'33" | | 40 | 09'23" | 06:32'56" | | 41 | 08'46" | 06:41'42" | | 41.3 | 05'47" | 06:43'23" |
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