22.3 km | 04:58:14 | 13:21/km日期: 2020-10-18 07:35 - 總爬升: 775 m - 平均心率: 123 - 卡路里: 1548 Cal - 平均步頻: 128
Pace: 20'44" / 13'02" / 12'34" / 13'19" / 10'07" / 16'55" / 15'36" / 13'13" / 14'23" / 16'05" / 12'46" / 19'09" / 10'21" / 18'44" / 14'19" / 14'55" / 07'51" / 06'07" / 06'49" / 08'39" / 17'38" / 11'55" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'44" (+14'37") | 1000 / 1000 |
| 2 | | 13'02" (+06'55") | 1000 / 2000 |
| 3 | | 12'34" (+06'27") | 1000 / 3000 |
| 4 | | 13'19" (+07'12") | 1000 / 4000 |
| 5 | | 10'05" (+03'58") | 1000 / 5000 |
| 6 | | 16'54" (+10'47") | 1000 / 6000 |
| 7 | | 15'36" (+09'29") | 1000 / 7000 |
| 8 | | 13'12" (+07'05") | 1000 / 8000 |
| 9 | | 14'23" (+08'16") | 1000 / 9000 |
| 10 | | 16'05" (+09'58") | 1000 / 10000 |
| 11 | | 12'46" (+06'39") | 1000 / 11000 |
| 12 | | 19'08" (+13'01") | 1000 / 12000 |
| 13 | | 10'21" (+04'14") | 1000 / 13000 |
| 14 | | 18'44" (+12'37") | 1000 / 14000 |
| 15 | | 14'18" (+08'11") | 1000 / 15000 |
| 16 | | 14'54" (+08'47") | 1000 / 16000 |
| 17 | | 07'50" (+01'43") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'49" (+00'42") | 1000 / 19000 |
| 20 | | 08'38" (+02'31") | 1000 / 20000 |
| 21 | | 17'38" (+11'31") | 1000 / 21000 |
| 22 | | 11'54" (+05'47") | 1000 / 22000 |
| 23 | | 09'33" (+03'26") | 322 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 13'02" | 00:33'46" |
| 3 | 12'34" | 00:46'20" |
| 4 | 13'19" | 00:59'39" |
| 5 | 10'07" | 01:09'46" |
| 6 | 16'55" | 01:26'41" |
| 7 | 15'36" | 01:42'17" |
| 8 | 13'13" | 01:55'30" |
| 9 | 14'23" | 02:09'53" |
| 10 | 16'05" | 02:25'58" |
| 11 | 12'46" | 02:38'44" |
| 12 | 19'09" | 02:57'53" |
| 13 | 10'21" | 03:08'14" |
| 14 | 18'44" | 03:26'58" |
| 15 | 14'19" | 03:41'17" |
| 16 | 14'55" | 03:56'12" |
| 17 | 07'51" | 04:04'03" |
| 18 | 06'07" | 04:10'10" |
| 19 | 06'49" | 04:16'59" |
| 20 | 08'39" | 04:25'38" |
| 21 | 17'38" | 04:43'16" |
| 22 | 11'55" | 04:55'11" |
| 22.3 | 09'33" | 04:58'16" |
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