54.9 km | 17:34:55 | 19:13/km日期: 2020-09-27 00:03 - 總爬升: 3179 m - 平均心率: 122 - 踏頻: 66 - 卡路里: 4922 Cal
Pace: 13'26" / 13'16" / 22'34" / 07'47" / 15'13" / 17'54" / 12'02" / 13'34" / 13'59" / 14'09" / 14'12" / 18'35" / 14'24" / 11'32" / 22'13" / 54'42" / 60'41" / 37'36" / 30'31" / 11'22" / 10'53" / 14'43" / 30'10" / 29'31" / 32'25" / 34'53" / 59'04" / 30'20" / 23'00" / 16'50" / 29'58" / 23'12" / 11'27" / 10'51" / 12'05" / 10'40" / 11'05" / 14'03" / 45'42" / 25'59" / 10'43" / 09'10" / 12'55" / 12'15" / 11'51" / 10'07" / 08'52" / 08'03" / 14'33" / 12'08" / 11'01" / 09'21" / 07'41" / 11'48" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+05'47") | 1743 / 1743 |
| 2 | | 12'51" (+05'14") | 1000 / 2743 |
| 3 | | 11'46" (+04'09") | 254 / 2998 |
| 4 | | 13'46" (+06'09") | 1000 / 3998 |
| 5 | | 15'10" (+07'33") | 1000 / 4998 |
| 6 | | 17'55" (+10'18") | 1000 / 5998 |
| 7 | | 12'02" (+04'25") | 1000 / 6998 |
| 8 | | 13'34" (+05'57") | 1000 / 7998 |
| 9 | | 13'49" (+06'12") | 1000 / 8998 |
| 10 | | 14'17" (+06'40") | 1000 / 9998 |
| 11 | | 14'10" (+06'33") | 1000 / 10998 |
| 12 | | 18'35" (+10'58") | 1000 / 11998 |
| 13 | | 14'24" (+06'47") | 1000 / 12998 |
| 14 | | 11'27" (+03'50") | 1000 / 13998 |
| 15 | | 22'16" (+14'39") | 1000 / 14998 |
| 16 | | 54'44" (+47'07") | 1000 / 15998 |
| 17 | | 01:00'48" (+53'11") | 527 / 16525 |
| 18 | | 01:00'51" (+53'14") | 390 / 16916 |
| 19 | | 11:59'10" (+51'33") | 0 / 16916 |
| 20 | | 40'44" (+33'07") | 1000 / 17916 |
| 21 | | 30'23" (+22'46") | 1000 / 18916 |
| 22 | | 12'20" (+04'43") | 1000 / 19916 |
| 23 | | 10'44" (+03'07") | 1000 / 20916 |
| 24 | | 11'53" (+04'16") | 1000 / 21916 |
| 25 | | 31'49" (+24'12") | 1000 / 22916 |
| 26 | | 29'44" (+22'07") | 1000 / 23916 |
| 27 | | 31'27" (+23'50") | 1000 / 24916 |
| 28 | | 35'19" (+27'42") | 1000 / 25916 |
| 29 | | 59'34" (+51'57") | 1000 / 26916 |
| 30 | | 30'47" (+23'10") | 1000 / 27916 |
| 31 | | 23'14" (+15'37") | 1000 / 28916 |
| 32 | | 16'38" (+09'01") | 1000 / 29916 |
| 33 | | 29'21" (+21'44") | 1000 / 30916 |
| 34 | | 24'16" (+16'39") | 1000 / 31916 |
| 35 | | 11'42" (+04'05") | 1000 / 32916 |
| 36 | | 10'25" (+02'48") | 1000 / 33916 |
| 37 | | 12'21" (+04'44") | 1000 / 34916 |
| 38 | | 10'49" (+03'12") | 1000 / 35916 |
| 39 | | 10'05" (+02'28") | 1000 / 36916 |
| 40 | | 13'33" (+05'56") | 1000 / 37916 |
| 41 | | 45'06" (+37'29") | 1000 / 38916 |
| 42 | | 24'39" (+17'02") | 1000 / 39916 |
| 43 | | 14'10" (+06'33") | 1000 / 40916 |
| 44 | | 08'54" (+01'17") | 1000 / 41916 |
| 45 | | 10'54" (+03'17") | 1000 / 42916 |
| 46 | | 14'12" (+06'35") | 1000 / 43916 |
| 47 | | 11'48" (+04'11") | 1000 / 44916 |
| 48 | | 10'19" (+02'42") | 1000 / 45916 |
| 49 | | 08'43" (+01'06") | 1000 / 46916 |
| 50 | | 08'22" (+00'45") | 1000 / 47916 |
| 51 | | 13'30" (+05'53") | 1000 / 48916 |
| 52 | | 12'46" (+05'09") | 1000 / 49916 |
| 53 | | 11'11" (+03'34") | 1000 / 50916 |
| 54 | | 09'34" (+01'57") | 1000 / 51916 |
| 55 | | 07'37" | 1000 / 52916 |
| 56 | | 09'17" (+01'40") | 1000 / 53916 |
| 57 | | 16'02" (+08'25") | 940 / 54856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 13'16" | 00:26'42" |
| 3 | 22'34" | 00:49'16" |
| 4 | 07'47" | 00:57'03" |
| 5 | 15'13" | 01:12'16" |
| 6 | 17'54" | 01:30'10" |
| 7 | 12'02" | 01:42'12" |
| 8 | 13'34" | 01:55'46" |
| 9 | 13'59" | 02:09'45" |
| 10 | 14'09" | 02:23'54" |
| 11 | 14'12" | 02:38'06" |
| 12 | 18'35" | 02:56'41" |
| 13 | 14'24" | 03:11'05" |
| 14 | 11'32" | 03:22'37" |
| 15 | 22'13" | 03:44'50" |
| 16 | 54'42" | 04:39'32" |
| 17 | 60'41" | 05:40'13" |
| 18 | 37'36" | 06:17'49" |
| 19 | 30'31" | 06:48'20" |
| 20 | 11'22" | 06:59'42" |
| 21 | 10'53" | 07:10'35" |
| 22 | 14'43" | 07:25'18" |
| 23 | 30'10" | 07:55'28" |
| 24 | 29'31" | 08:24'59" |
| 25 | 32'25" | 08:57'24" |
| 26 | 34'53" | 09:32'17" |
| 27 | 59'04" | 10:31'21" |
| 28 | 30'20" | 11:01'41" |
| 29 | 23'00" | 11:24'41" |
| 30 | 16'50" | 11:41'31" |
| 31 | 29'58" | 12:11'29" |
| 32 | 23'12" | 12:34'41" |
| 33 | 11'27" | 12:46'08" |
| 34 | 10'51" | 12:56'59" |
| 35 | 12'05" | 13:09'04" |
| 36 | 10'40" | 13:19'44" |
| 37 | 11'05" | 13:30'49" |
| 38 | 14'03" | 13:44'52" |
| 39 | 45'42" | 14:30'34" |
| 40 | 25'59" | 14:56'33" |
| 41 | 10'43" | 15:07'16" |
| 42 | 09'10" | 15:16'26" |
| 43 | 12'55" | 15:29'21" |
| 44 | 12'15" | 15:41'36" |
| 45 | 11'51" | 15:53'27" |
| 46 | 10'07" | 16:03'34" |
| 47 | 08'52" | 16:12'26" |
| 48 | 08'03" | 16:20'29" |
| 49 | 14'33" | 16:35'02" |
| 50 | 12'08" | 16:47'10" |
| 51 | 11'01" | 16:58'11" |
| 52 | 09'21" | 17:07'32" |
| 53 | 07'41" | 17:15'13" |
| 54 | 11'48" | 17:27'01" |
| 54.9 | 13'56" | 17:38'58" |
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