|  全馬 | 04:05:28 | 05:49/km | 第25馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:05:28 | | 總名次 | 237 / 1054 | | 分組名次 | 43 / 380 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:54'21" | | 00:27'29" (+00'37") | | 00:29'20" (+02'28") | 00:57'47" (+03'26") | | 00:28'27" (+01'35") | | 00:28'57" (+02'05") | 00:58'53" (+04'32") | | 00:29'56" (+03'04") | | 00:30'49" (+03'57") | 01:02'32" (+08'11") | | 00:31'43" (+04'51") | |
日期: 2014-11-09 06:24 - 總爬升: 228 m - 地點: 大寮 - 天氣: 26度 - 卡路里: 2736 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'07") | 1000 / 1000 | | 2 | | 05'02" | 1000 / 2000 | | 3 | | 05'11" (+00'09") | 1000 / 3000 | | 4 | | 05'57" (+00'55") | 1000 / 4000 | | 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 | | 7 | | 05'24" (+00'22") | 1000 / 7000 | | 8 | | 05'30" (+00'28") | 1000 / 8000 | | 9 | | 05'29" (+00'27") | 1000 / 9000 | | 10 | | 05'33" (+00'31") | 1000 / 10000 | | 11 | | 06'47" (+01'45") | 1000 / 11000 | | 12 | | 05'55" (+00'53") | 1000 / 12000 | | 13 | | 05'13" (+00'11") | 1000 / 13000 | | 14 | | 05'31" (+00'29") | 1000 / 14000 | | 15 | | 05'52" (+00'50") | 1000 / 15000 | | 16 | | 05'37" (+00'35") | 1000 / 16000 | | 17 | | 05'48" (+00'46") | 1000 / 17000 | | 18 | | 05'30" (+00'28") | 1000 / 18000 | | 19 | | 06'01" (+00'59") | 1000 / 19000 | | 20 | | 05'28" (+00'26") | 1000 / 20000 | | 21 | | 05'30" (+00'28") | 1000 / 21000 | | 22 | | 06'04" (+01'02") | 1000 / 22000 | | 23 | | 05'29" (+00'27") | 1000 / 23000 | | 24 | | 05'33" (+00'31") | 1000 / 24000 | | 25 | | 06'17" (+01'15") | 1000 / 25000 | | 26 | | 06'36" (+01'34") | 1000 / 26000 | | 27 | | 05'49" (+00'47") | 1000 / 27000 | | 28 | | 06'20" (+01'18") | 1000 / 28000 | | 29 | | 05'33" (+00'31") | 1000 / 29000 | | 30 | | 05'37" (+00'35") | 1000 / 30000 | | 31 | | 06'18" (+01'16") | 1000 / 31000 | | 32 | | 05'59" (+00'57") | 1000 / 32000 | | 33 | | 05'39" (+00'37") | 1000 / 33000 | | 34 | | 06'45" (+01'43") | 1000 / 34000 | | 35 | | 06'06" (+01'04") | 1000 / 35000 | | 36 | | 06'46" (+01'44") | 1000 / 36000 | | 37 | | 06'01" (+00'59") | 1000 / 37000 | | 38 | | 06'09" (+01'07") | 1000 / 38000 | | 39 | | 06'15" (+01'13") | 1000 / 39000 | | 40 | | 06'28" (+01'26") | 1000 / 40000 | | 41 | | 06'25" (+01'23") | 1000 / 41000 | | 42 | | 07'03" (+02'01") | 763 / 41763 |
繼續走我的路..就..........
.............幹,還有3場超馬. 賽前宣言: 做公益啦 11月累積里程 : 204.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'03" | 00:10'12" | | 3 | 05'12" | 00:15'24" | | 4 | 05'57" | 00:21'21" | | 5 | 05'31" | 00:26'52" | | 6 | 05'31" | 00:32'23" | | 7 | 05'24" | 00:37'47" | | 8 | 05'31" | 00:43'18" | | 9 | 05'30" | 00:48'48" | | 10 | 05'33" | 00:54'21" | | 11 | 06'47" | 01:01'08" | | 12 | 05'56" | 01:07'04" | | 13 | 05'14" | 01:12'18" | | 14 | 05'30" | 01:17'48" | | 15 | 05'53" | 01:23'41" | | 16 | 05'38" | 01:29'19" | | 17 | 05'49" | 01:35'08" | | 18 | 05'30" | 01:40'38" | | 19 | 06'02" | 01:46'40" | | 20 | 05'28" | 01:52'08" | | 21 | 05'31" | 01:57'39" | | 22 | 06'05" | 02:03'44" | | 23 | 05'29" | 02:09'13" | | 24 | 05'34" | 02:14'47" | | 25 | 06'18" | 02:21'05" | | 26 | 06'36" | 02:27'41" | | 27 | 05'50" | 02:33'31" | | 28 | 06'20" | 02:39'51" | | 29 | 05'33" | 02:45'24" | | 30 | 05'37" | 02:51'01" | | 31 | 06'19" | 02:57'20" | | 32 | 06'00" | 03:03'20" | | 33 | 05'39" | 03:08'59" | | 34 | 06'45" | 03:15'44" | | 35 | 06'06" | 03:21'50" | | 36 | 06'47" | 03:28'37" | | 37 | 06'02" | 03:34'39" | | 38 | 06'10" | 03:40'49" | | 39 | 06'15" | 03:47'04" | | 40 | 06'29" | 03:53'33" | | 41 | 06'26" | 03:59'59" | | 41.8 | 07'01" | 04:05'21" |
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