全馬 | 04:04:38 | 05:47/km | 第5馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:04:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" (+00'18") | 00:55'46" |
| 00:27'44" |
| 00:28'38" (+00'54") | 00:56'29" (+00'43") |
| 00:27'51" (+00'07") |
| 00:28'03" (+00'19") | 00:57'19" (+01'33") |
| 00:29'16" (+01'32") |
| 00:31'56" (+04'12") | 01:04'00" (+08'14") |
| 00:32'04" (+04'20") |
|
日期: 2014-11-09 06:24 - 總爬升: 238 m - 地點: 大寮全馬看鳳山水庫風景 - 天氣: 算是偶有陽光的陰天 - 卡路里: 3053 Cal - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 05'27" (+00'05") | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 05'56" (+00'34") | 1000 / 22000 |
| 23 | | 05'44" (+00'22") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'33" (+00'11") | 1000 / 25000 |
| 26 | | 06'02" (+00'40") | 1000 / 26000 |
| 27 | | 05'33" (+00'11") | 1000 / 27000 |
| 28 | | 06'31" (+01'09") | 1000 / 28000 |
| 29 | | 05'25" (+00'03") | 1000 / 29000 |
| 30 | | 05'43" (+00'21") | 1000 / 30000 |
| 31 | | 07'34" (+02'12") | 1000 / 31000 |
| 32 | | 06'37" (+01'15") | 1000 / 32000 |
| 33 | | 05'39" (+00'17") | 1000 / 33000 |
| 34 | | 06'16" (+00'54") | 1000 / 34000 |
| 35 | | 05'48" (+00'26") | 1000 / 35000 |
| 36 | | 07'15" (+01'53") | 1000 / 36000 |
| 37 | | 05'50" (+00'28") | 1000 / 37000 |
| 38 | | 06'53" (+01'31") | 1000 / 38000 |
| 39 | | 05'51" (+00'29") | 1000 / 39000 |
| 40 | | 06'13" (+00'51") | 1000 / 40000 |
| 41 | | 05'55" (+00'33") | 1000 / 41000 |
| 42 | | 05'50" (+00'28") | 864 / 41864 |
最近練太少，跑得很吃力，想趕進4小時沒辦法，力不從心!最後捷運站旁那段直線好長哦!
有空再補寫心得!
賽前宣言: 今年因值班，沒法跑阿里港、惦念永安、單車國道，重點就放在大寮馬，希望能玩得開心，辦得像路跑嘉年華一般!
11月累積里程 :
161.11 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 05'38" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 06'02" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 05'54" | 01:13'24" |
| 14 | 05'23" | 01:18'47" |
| 15 | 05'37" | 01:24'24" |
| 16 | 05'26" | 01:29'50" |
| 17 | 05'32" | 01:35'22" |
| 18 | 05'24" | 01:40'46" |
| 19 | 06'01" | 01:46'47" |
| 20 | 05'28" | 01:52'15" |
| 21 | 05'26" | 01:57'41" |
| 22 | 05'56" | 02:03'37" |
| 23 | 05'45" | 02:09'22" |
| 24 | 05'22" | 02:14'44" |
| 25 | 05'34" | 02:20'18" |
| 26 | 06'03" | 02:26'21" |
| 27 | 05'33" | 02:31'54" |
| 28 | 06'31" | 02:38'25" |
| 29 | 05'26" | 02:43'51" |
| 30 | 05'43" | 02:49'34" |
| 31 | 07'35" | 02:57'09" |
| 32 | 06'37" | 03:03'46" |
| 33 | 05'39" | 03:09'25" |
| 34 | 06'17" | 03:15'42" |
| 35 | 05'48" | 03:21'30" |
| 36 | 07'15" | 03:28'45" |
| 37 | 05'51" | 03:34'36" |
| 38 | 06'53" | 03:41'29" |
| 39 | 05'52" | 03:47'21" |
| 40 | 06'13" | 03:53'34" |
| 41 | 05'56" | 03:59'30" |
| 41.9 | 05'50" | 04:04'33" |
留言 
展開計圈分析
