|  全馬 | 03:38:49 | 05:11/km | 第8馬| 官方成績 | | 日期 | 2020-09-06 | | 成績 | 03:38:49 | | 總名次 | 59 / 147 | | 分組名次 | 25 / 59 | | 平均速度 | 05:11/km |
陳裕隆  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" (+00'25") | 00:46'06" | | 00:22'53" (+00'05") | | 00:22'48" | 00:46'28" (+00'22") | | 00:23'40" (+00'52") | | 00:24'42" (+01'54") | 00:50'35" (+04'29") | | 00:25'53" (+03'05") | | 00:27'48" (+05'00") | 01:00'32" (+14'26") | | 00:32'44" (+09'56") | |
日期: 2020-09-06 05:30 - 平均心率: 164 - 卡路里: 2307 Cal - 平均步頻: 182 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'16") | 1000 / 1000 | | 2 | | 04'38" (+00'12") | 1000 / 2000 | | 3 | | 04'36" (+00'10") | 1000 / 3000 | | 4 | | 04'35" (+00'09") | 1000 / 4000 | | 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 | | 7 | | 04'37" (+00'11") | 1000 / 7000 | | 8 | | 04'36" (+00'10") | 1000 / 8000 | | 9 | | 04'41" (+00'15") | 1000 / 9000 | | 10 | | 04'26" | 1000 / 10001 | | 11 | | 04'32" (+00'06") | 1000 / 11001 | | 12 | | 04'36" (+00'10") | 1000 / 12001 | | 13 | | 04'27" (+00'01") | 1000 / 13001 | | 14 | | 04'33" (+00'07") | 1000 / 14001 | | 15 | | 04'35" (+00'09") | 1000 / 15001 | | 16 | | 04'38" (+00'12") | 1000 / 16001 | | 17 | | 04'37" (+00'11") | 1000 / 17001 | | 18 | | 04'46" (+00'20") | 1000 / 18001 | | 19 | | 04'51" (+00'25") | 1000 / 19001 | | 20 | | 04'45" (+00'19") | 1000 / 20002 | | 21 | | 04'47" (+00'21") | 1000 / 21002 | | 22 | | 04'53" (+00'27") | 1000 / 22002 | | 23 | | 05'08" (+00'42") | 1000 / 23002 | | 24 | | 04'57" (+00'31") | 1000 / 24002 | | 25 | | 04'54" (+00'28") | 1000 / 25002 | | 26 | | 05'04" (+00'38") | 1000 / 26002 | | 27 | | 05'08" (+00'42") | 1000 / 27002 | | 28 | | 05'13" (+00'47") | 1000 / 28002 | | 29 | | 05'08" (+00'42") | 1000 / 29002 | | 30 | | 05'18" (+00'52") | 1000 / 30002 | | 31 | | 05'12" (+00'46") | 1000 / 31003 | | 32 | | 05'30" (+01'04") | 1000 / 32003 | | 33 | | 05'42" (+01'16") | 1000 / 33003 | | 34 | | 05'31" (+01'05") | 1000 / 34003 | | 35 | | 05'50" (+01'24") | 1000 / 35003 | | 36 | | 06'14" (+01'48") | 1000 / 36003 | | 37 | | 06'13" (+01'47") | 1000 / 37003 | | 38 | | 06'16" (+01'50") | 1000 / 38003 | | 39 | | 06'16" (+01'50") | 1000 / 39003 | | 40 | | 07'43" (+03'17") | 1000 / 40004 | | 41 | | 06'39" (+02'13") | 1000 / 41004 | | 42 | | 06'17" (+01'51") | 1000 / 42004 | | 43 | | 06'07" (+01'41") | 373 / 42377 |
沒遮蔭，熱爆了，21公里後輕鬆跑，安全完賽，不要受傷。 賽後評分: 9月份千萬不要在國道上跑馬拉松，真的是太熱了，稍不小心就會中暑或熱衰竭。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'39" | 00:09'26" | | 3 | 04'36" | 00:14'02" | | 4 | 04'35" | 00:18'37" | | 5 | 04'36" | 00:23'13" | | 6 | 04'31" | 00:27'44" | | 7 | 04'38" | 00:32'22" | | 8 | 04'37" | 00:36'59" | | 9 | 04'41" | 00:41'40" | | 10 | 04'26" | 00:46'06" | | 11 | 04'33" | 00:50'39" | | 12 | 04'37" | 00:55'16" | | 13 | 04'29" | 00:59'45" | | 14 | 04'34" | 01:04'19" | | 15 | 04'35" | 01:08'54" | | 16 | 04'39" | 01:13'33" | | 17 | 04'37" | 01:18'10" | | 18 | 04'47" | 01:22'57" | | 19 | 04'51" | 01:27'48" | | 20 | 04'46" | 01:32'34" | | 21 | 04'47" | 01:37'21" | | 22 | 04'52" | 01:42'13" | | 23 | 05'10" | 01:47'23" | | 24 | 04'58" | 01:52'21" | | 25 | 04'55" | 01:57'16" | | 26 | 05'04" | 02:02'20" | | 27 | 05'09" | 02:07'29" | | 28 | 05'13" | 02:12'42" | | 29 | 05'09" | 02:17'51" | | 30 | 05'18" | 02:23'09" | | 31 | 05'12" | 02:28'21" | | 32 | 05'31" | 02:33'52" | | 33 | 05'43" | 02:39'35" | | 34 | 05'32" | 02:45'07" | | 35 | 05'50" | 02:50'57" | | 36 | 06'15" | 02:57'12" | | 37 | 06'13" | 03:03'25" | | 38 | 06'16" | 03:09'41" | | 39 | 06'16" | 03:15'57" | | 40 | 07'44" | 03:23'41" | | 41 | 06'47" | 03:30'28" | | 42 | 06'16" | 03:36'44" | | 42.4 | 06'05" | 03:39'02" |
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