|  全馬 | 04:14:05 | 06:01/km | 第51馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:14:05 | | 總名次 | 296 / 1472 | | 分組名次 | 93 / 511 | | 平均速度 | 06:01/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+00'54") | 00:55'12" | | 00:27'09" | | 00:29'38" (+02'29") | 00:58'04" (+02'52") | | 00:28'26" (+01'17") | | 00:28'18" (+01'09") | 00:59'21" (+04'09") | | 00:31'03" (+03'54") | | 00:33'47" (+06'38") | 01:12'27" (+17'15") | | 00:38'40" (+11'31") | |
日期: 2014-11-02 06:31 - 總爬升: 310 m - 平均心率: 152 - 卡路里: 1797 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'47") | 1000 / 1000 | | 2 | | 05'18" (+00'31") | 1000 / 2000 | | 3 | | 05'19" (+00'32") | 1000 / 3000 | | 4 | | 05'24" (+00'37") | 1000 / 4000 | | 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 | | 7 | | 05'20" (+00'33") | 1000 / 7000 | | 8 | | 05'27" (+00'40") | 1000 / 8000 | | 9 | | 05'21" (+00'34") | 1000 / 9000 | | 10 | | 05'30" (+00'43") | 1000 / 10000 | | 11 | | 08'22" (+03'35") | 1000 / 11000 | | 12 | | 05'04" (+00'17") | 1000 / 12000 | | 13 | | 05'52" (+01'05") | 1000 / 13000 | | 14 | | 05'01" (+00'14") | 1000 / 14000 | | 15 | | 05'17" (+00'30") | 1000 / 15000 | | 16 | | 07'35" (+02'48") | 1000 / 16000 | | 17 | | 04'47" | 1000 / 17000 | | 18 | | 04'55" (+00'08") | 1000 / 18000 | | 19 | | 06'14" (+01'27") | 1000 / 19000 | | 20 | | 04'52" (+00'05") | 1000 / 20000 | | 21 | | 06'08" (+01'21") | 1000 / 21000 | | 22 | | 05'01" (+00'14") | 1000 / 22000 | | 23 | | 05'10" (+00'23") | 1000 / 23000 | | 24 | | 06'24" (+01'37") | 1000 / 24000 | | 25 | | 05'32" (+00'45") | 1000 / 25000 | | 26 | | 05'44" (+00'57") | 1000 / 26000 | | 27 | | 06'13" (+01'26") | 1000 / 27000 | | 28 | | 06'27" (+01'40") | 1000 / 28000 | | 29 | | 05'35" (+00'48") | 1000 / 29000 | | 30 | | 07'02" (+02'15") | 1000 / 30000 | | 31 | | 05'41" (+00'54") | 1000 / 31000 | | 32 | | 05'40" (+00'53") | 1000 / 32000 | | 33 | | 09'11" (+04'24") | 1000 / 33000 | | 34 | | 06'48" (+02'01") | 1000 / 34000 | | 35 | | 06'23" (+01'36") | 1000 / 35000 | | 36 | | 06'06" (+01'19") | 1000 / 36000 | | 37 | | 09'36" (+04'49") | 1000 / 37000 | | 38 | | 09'02" (+04'15") | 1000 / 38000 | | 39 | | 06'42" (+01'55") | 1000 / 39000 | | 40 | | 07'13" (+02'26") | 1000 / 40000 | | 41 | | 07'58" (+03'11") | 1000 / 41000 | | 42 | | 18'43" (+13'56") | 609 / 41609 |
 台北市John Hsu  台北市John Hsu  賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.31 km  NIKE LunarSwift 累積 : 2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'18" | 00:11'53" | | 3 | 05'19" | 00:17'12" | | 4 | 05'26" | 00:22'38" | | 5 | 05'25" | 00:28'03" | | 6 | 05'30" | 00:33'33" | | 7 | 05'21" | 00:38'54" | | 8 | 05'27" | 00:44'21" | | 9 | 05'21" | 00:49'42" | | 10 | 05'30" | 00:55'12" | | 11 | 08'22" | 01:03'34" | | 12 | 05'05" | 01:08'39" | | 13 | 05'52" | 01:14'31" | | 14 | 05'01" | 01:19'32" | | 15 | 05'18" | 01:24'50" | | 16 | 07'36" | 01:32'26" | | 17 | 04'48" | 01:37'14" | | 18 | 04'56" | 01:42'10" | | 19 | 06'14" | 01:48'24" | | 20 | 04'52" | 01:53'16" | | 21 | 06'09" | 01:59'25" | | 22 | 05'00" | 02:04'25" | | 23 | 05'11" | 02:09'36" | | 24 | 06'26" | 02:16'02" | | 25 | 05'32" | 02:21'34" | | 26 | 05'44" | 02:27'18" | | 27 | 06'13" | 02:33'31" | | 28 | 06'29" | 02:40'00" | | 29 | 05'35" | 02:45'35" | | 30 | 07'02" | 02:52'37" | | 31 | 05'41" | 02:58'18" | | 32 | 05'41" | 03:03'59" | | 33 | 12'56" | 03:16'55" | | 34 | 03'04" | 03:19'59" | | 35 | 06'25" | 03:26'24" | | 36 | 06'05" | 03:32'29" | | 37 | 09'37" | 03:42'06" | | 38 | 09'03" | 03:51'09" | | 39 | 06'42" | 03:57'51" | | 40 | 07'13" | 04:05'04" | | 41 | 07'58" | 04:13'02" | | 41.6 | 18'47" | 04:24'29" |
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