| 全馬 | 04:14:10 | 06:01/km | 第27馬官方成績 | 日期 | 2014-11-02 | 成績 | 04:14:10 | 總名次 | 292 / 1472 | 分組名次 | 92 / 511 | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+00'47") | 00:55'51" | | 00:27'32" | | 00:28'16" (+00'44") | 00:56'02" (+00'11") | | 00:27'46" (+00'14") | | 00:28'01" (+00'29") | 00:56'16" (+00'25") | | 00:28'15" (+00'43") | | 00:30'07" (+02'35") | 01:10'49" (+14'58") | | 00:40'42" (+13'10") | |
日期: 2014-11-02 06:31 - 總爬升: 419 m - 地點: 石岡壩 - 天氣: 晴 - 平均心率: 83 - 卡路里: 3483 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'20") | 998 / 998 | 2 | | 05'36" (+00'36") | 999 / 1997 | 3 | | 05'36" (+00'36") | 999 / 2996 | 4 | | 05'31" (+00'31") | 998 / 3994 | 5 | | 05'12" (+00'12") | 1010 / 5005 |
6 | | 05'27" (+00'27") | 1000 / 6005 | 7 | | 05'29" (+00'29") | 1004 / 7010 | 8 | | 05'35" (+00'35") | 1006 / 8016 | 9 | | 05'35" (+00'35") | 1007 / 9024 | 10 | | 05'24" (+00'24") | 1006 / 10030 | 11 | | 06'01" (+01'01") | 1016 / 11047 | 12 | | 05'35" (+00'35") | 1006 / 12054 | 13 | | 05'30" (+00'30") | 998 / 13052 | 14 | | 05'35" (+00'35") | 1008 / 14060 | 15 | | 05'27" (+00'27") | 1011 / 15072 | 16 | | 07'03" (+02'03") | 1007 / 16079 | 17 | | 05'00" | 1005 / 17085 | 18 | | 05'16" (+00'16") | 1010 / 18095 | 19 | | 05'13" (+00'13") | 1002 / 19098 | 20 | | 05'10" (+00'10") | 1004 / 20102 | 21 | | 06'09" (+01'09") | 1008 / 21110 | 22 | | 05'11" (+00'11") | 1006 / 22117 | 23 | | 05'25" (+00'25") | 1003 / 23121 | 24 | | 06'00" (+01'00") | 1009 / 24131 | 25 | | 05'15" (+00'15") | 1010 / 25141 | 26 | | 05'29" (+00'29") | 998 / 26139 | 27 | | 06'03" (+01'03") | 996 / 27136 | 28 | | 05'25" (+00'25") | 1005 / 28142 | 29 | | 05'59" (+00'59") | 996 / 29139 | 30 | | 05'20" (+00'20") | 1005 / 30144 | 31 | | 06'04" (+01'04") | 1000 / 31145 | 32 | | 05'29" (+00'29") | 1001 / 32147 | 33 | | 06'37" (+01'37") | 1010 / 33157 | 34 | | 05'33" (+00'33") | 138 / 33295 | 35 | | 06'03" (+01'03") | 1872 / 35167 | 36 | | 08'17" (+03'17") | 1003 / 36170 | 37 | | 06'46" (+01'46") | 1008 / 37179 | 38 | | 10'25" (+05'25") | 1008 / 38187 | 39 | | 08'46" (+03'46") | 999 / 39187 | 40 | | 06'09" (+01'09") | 1003 / 40191 | 41 | | 06'08" (+01'08") | 1004 / 41195 | 42 | | 07'00" (+02'00") | 1002 / 42197 |
賽前宣言: 健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.33 km asics TARTHER WIDE 累積 : 491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'36" | 00:11'59" | 3 | 05'35" | 00:17'34" | 4 | 05'31" | 00:23'05" | 5 | 05'14" | 00:28'19" | 6 | 05'26" | 00:33'45" | 7 | 05'31" | 00:39'16" | 8 | 05'35" | 00:44'51" | 9 | 05'36" | 00:50'27" | 10 | 05'24" | 00:55'51" | 11 | 06'04" | 01:01'55" | 12 | 05'36" | 01:07'31" | 13 | 05'30" | 01:13'01" | 14 | 05'37" | 01:18'38" | 15 | 05'29" | 01:24'07" | 16 | 06'33" | 01:30'40" | 17 | 05'29" | 01:36'09" | 18 | 05'16" | 01:41'25" | 19 | 05'13" | 01:46'38" | 20 | 05'15" | 01:51'53" | 21 | 06'08" | 01:58'01" | 22 | 05'09" | 02:03'10" | 23 | 05'26" | 02:08'36" | 24 | 06'03" | 02:14'39" | 25 | 05'15" | 02:19'54" | 26 | 05'27" | 02:25'21" | 27 | 06'05" | 02:31'26" | 28 | 05'25" | 02:36'51" | 29 | 05'59" | 02:42'50" | 30 | 05'19" | 02:48'09" | 31 | 06'05" | 02:54'14" | 32 | 05'31" | 02:59'45" | 33 | 06'33" | 03:06'18" | 34 | 09'22" | 03:15'40" | 35 | 02'36" | 03:18'16" | 36 | 08'23" | 03:26'39" | 37 | 06'34" | 03:33'13" | 38 | 10'25" | 03:43'38" | 39 | 08'04" | 03:51'42" | 40 | 07'16" | 03:58'58" | 41 | 06'02" | 04:05'00" | 42 | 06'50" | 04:11'50" | 42.2 | 10'44" | 04:14'08" |
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