23.3 km | 10:30:44 | 27:05/km日期: 2020-08-15 06:26 - 總爬升: 1941 m - 平均心率: 100 - 卡路里: 2205 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 93%
Pace: 14'27" / 25'36" / 28'39" / 29'33" / 32'13" / 35'45" / 28'18" / 61'16" / 53'38" / 44'11" / 46'07" / 47'22" / 23'33" / 20'14" / 26'04" / 25'03" / 24'34" / 14'58" / 08'58" / 08'56" / 09'43" / 09'08" / 10'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+05'31") | 1000 / 1000 |
| 2 | | 25'35" (+16'39") | 1000 / 2000 |
| 3 | | 28'38" (+19'42") | 1000 / 3000 |
| 4 | | 29'25" (+20'29") | 1000 / 4000 |
| 5 | | 32'13" (+23'17") | 1000 / 5000 |
| 6 | | 35'44" (+26'48") | 1000 / 6000 |
| 7 | | 28'18" (+19'22") | 1000 / 7000 |
| 8 | | 01:01'12" (+52'16") | 1000 / 8000 |
| 9 | | 53'36" (+44'40") | 1000 / 9000 |
| 10 | | 44'11" (+35'15") | 1000 / 10000 |
| 11 | | 46'06" (+37'10") | 1000 / 11000 |
| 12 | | 47'21" (+38'25") | 1000 / 12000 |
| 13 | | 23'33" (+14'37") | 1000 / 13000 |
| 14 | | 20'13" (+11'17") | 1000 / 14000 |
| 15 | | 26'04" (+17'08") | 1000 / 15000 |
| 16 | | 25'02" (+16'06") | 1000 / 16000 |
| 17 | | 24'34" (+15'38") | 1000 / 17000 |
| 18 | | 14'58" (+06'02") | 1000 / 18000 |
| 19 | | 08'57" (+00'01") | 1000 / 19000 |
| 20 | | 08'56" | 1000 / 20000 |
| 21 | | 09'42" (+00'46") | 1000 / 21000 |
| 22 | | 09'18" (+00'22") | 813 / 21813 |
| 23 | | 09'08" (+00'12") | 1000 / 22813 |
| 24 | | 10'58" (+02'02") | 464 / 23278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 25'36" | 00:40'03" |
| 3 | 28'39" | 01:08'42" |
| 4 | 29'33" | 01:38'15" |
| 5 | 32'13" | 02:10'28" |
| 6 | 35'45" | 02:46'13" |
| 7 | 28'18" | 03:14'31" |
| 8 | 61'16" | 04:15'47" |
| 9 | 53'38" | 05:09'25" |
| 10 | 44'11" | 05:53'36" |
| 11 | 46'07" | 06:39'43" |
| 12 | 47'22" | 07:27'05" |
| 13 | 23'33" | 07:50'38" |
| 14 | 20'14" | 08:10'52" |
| 15 | 26'04" | 08:36'56" |
| 16 | 25'03" | 09:01'59" |
| 17 | 24'34" | 09:26'33" |
| 18 | 14'58" | 09:41'31" |
| 19 | 08'58" | 09:50'29" |
| 20 | 08'56" | 09:59'25" |
| 21 | 09'43" | 10:09'08" |
| 22 | 09'08" | 10:18'16" |
| 23 | 10'17" | 10:28'33" |
| 23.3 | 08'37" | 10:30'57" |
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