56.1 km | 10:54:56 | 11:41/km日期: 2020-08-08 05:25 - 總爬升: 2457 m - 卡路里: 3322 Cal - 總步數: 74824 - 平均步頻: 114 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'43" / 06'25" / 08'54" / 05'41" / 08'23" / 12'42" / 07'56" / 08'56" / 09'27" / 12'38" / 06'15" / 07'50" / 06'17" / 12'06" / 09'20" / 09'28" / 13'53" / 10'13" / 08'50" / 15'04" / 09'18" / 09'05" / 24'13" / 09'18" / 09'47" / 10'09" / 10'49" / 27'54" / 09'22" / 20'04" / 10'07" / 08'00" / 12'59" / 09'53" / 09'55" / 09'43" / 17'44" / 09'48" / 05'21" / 13'12" / 10'34" / 09'58" / 19'21" / 24'10" / 23'03" / 10'24" / 12'18" / 10'25" / 16'29" / 14'38" / 08'43" / 09'37" / 10'03" / 08'11" / 09'47" / 07'10" / 12'48" / 66'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'35") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'31" (+01'16") | 1001 / 2002 | 171 / 89 |
| 3 | | 06'59" (+01'44") | 1236 / 3238 | 169 / 84 |
| 4 | | 08'09" (+02'54") | 1000 / 4239 | 131 / 93 |
| 5 | | 13'14" (+07'59") | 1000 / 5239 | 114 / 65 |
| 6 | | 07'29" (+02'14") | 1002 / 6241 | 156 / 85 |
| 7 | | 08'12" (+02'57") | 1001 / 7243 | 142 / 85 |
| 8 | | 11'38" (+06'23") | 1000 / 8244 | 130 / 66 |
| 9 | | 07'30" (+02'15") | 1000 / 9245 | 142 / 93 |
| 10 | | 12'35" (+07'20") | 1004 / 10249 | 111 / 71 |
| 11 | | 05'28" (+00'13") | 1000 / 11250 | 172 / 105 |
| 12 | | 08'17" (+03'02") | 1001 / 12251 | 149 / 80 |
| 13 | | 07'39" (+02'24") | 1000 / 13252 | 148 / 87 |
| 14 | | 12'49" (+07'34") | 1001 / 14253 | 125 / 61 |
| 15 | | 09'10" (+03'55") | 1002 / 15255 | 132 / 82 |
| 16 | | 13'46" (+08'31") | 1002 / 16258 | 111 / 65 |
| 17 | | 11'00" (+05'45") | 1000 / 17258 | 117 / 77 |
| 18 | | 08'37" (+03'22") | 1000 / 18258 | 133 / 86 |
| 19 | | 08'44" (+03'29") | 1000 / 19258 | 151 / 75 |
| 20 | | 15'55" (+10'40") | 1001 / 20259 | 96 / 64 |
| 21 | | 09'21" (+04'06") | 1001 / 21261 | 124 / 85 |
| 22 | | 24'11" (+18'56") | 1002 / 22263 | 77 / 53 |
| 23 | | 09'49" (+04'34") | 1002 / 23265 | 124 / 81 |
| 24 | | 09'37" (+04'22") | 1000 / 24265 | 126 / 82 |
| 25 | | 10'03" (+04'48") | 1000 / 25266 | 121 / 81 |
| 26 | | 11'23" (+06'08") | 1183 / 26449 | 117 / 74 |
| 27 | | 27'21" (+22'06") | 1000 / 27450 | 73 / 49 |
| 28 | | 09'42" (+04'27") | 1000 / 28451 | 129 / 79 |
| 29 | | 20'10" (+14'55") | 1001 / 29453 | 97 / 50 |
| 30 | | 10'23" (+05'08") | 1000 / 30453 | 120 / 79 |
| 31 | | 08'05" (+02'50") | 1000 / 31453 | 146 / 84 |
| 32 | | 13'10" (+07'55") | 1001 / 32455 | 104 / 72 |
| 33 | | 10'12" (+04'57") | 1000 / 33455 | 121 / 80 |
| 34 | | 09'56" (+04'41") | 1000 / 34456 | 120 / 83 |
| 35 | | 10'03" (+04'48") | 1000 / 35456 | 119 / 83 |
| 36 | | 17'53" (+12'38") | 1000 / 36456 | 93 / 59 |
| 37 | | 09'49" (+04'34") | 1000 / 37456 | 126 / 80 |
| 38 | | 05'15" | 1006 / 38463 | 128 / 148 |
| 39 | | 13'52" (+08'37") | 1000 / 39463 | 112 / 63 |
| 40 | | 10'36" (+05'21") | 1000 / 40464 | 120 / 78 |
| 41 | | 10'19" (+05'04") | 1000 / 41464 | 124 / 77 |
| 42 | | 20'05" (+14'50") | 1000 / 42465 | 96 / 51 |
| 43 | | 36'00" (+30'45") | 1000 / 43466 | 39 / 70 |
| 44 | | 11'13" (+05'58") | 1001 / 44467 | 120 / 73 |
| 45 | | 12'17" (+07'02") | 1001 / 45469 | 113 / 71 |
| 46 | | 10'58" (+05'43") | 1000 / 46470 | 125 / 72 |
| 47 | | 10'34" (+05'19") | 1000 / 47470 | 121 / 78 |
| 48 | | 16'21" (+11'06") | 1000 / 48471 | 104 / 58 |
| 49 | | 13'29" (+08'14") | 1001 / 49473 | 105 / 69 |
| 50 | | 10'11" (+04'56") | 1001 / 50474 | 132 / 74 |
| 51 | | 10'41" (+05'26") | 1000 / 51474 | 120 / 77 |
| 52 | | 07'26" (+02'11") | 1000 / 52474 | 147 / 91 |
| 53 | | 10'08" (+04'53") | 1000 / 53475 | 120 / 81 |
| 54 | | 08'36" (+03'21") | 1002 / 54477 | 137 / 84 |
| 55 | | 10'22" (+05'07") | 1001 / 55478 | 132 / 72 |
| 56 | | 17'23" (+12'08") | 572 / 56051 | 96 / 59 |
8月累積里程 : 95.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 08'54" | 00:22'02" |
| 4 | 05'41" | 00:27'43" |
| 5 | 08'23" | 00:36'06" |
| 6 | 12'42" | 00:48'48" |
| 7 | 07'56" | 00:56'44" |
| 8 | 08'56" | 01:05'40" |
| 9 | 09'27" | 01:15'07" |
| 10 | 12'38" | 01:27'45" |
| 11 | 06'15" | 01:34'00" |
| 12 | 07'50" | 01:41'50" |
| 13 | 06'17" | 01:48'07" |
| 14 | 12'06" | 02:00'13" |
| 15 | 09'20" | 02:09'33" |
| 16 | 09'28" | 02:19'01" |
| 17 | 13'53" | 02:32'54" |
| 18 | 10'13" | 02:43'07" |
| 19 | 08'50" | 02:51'57" |
| 20 | 15'04" | 03:07'01" |
| 21 | 09'18" | 03:16'19" |
| 22 | 09'05" | 03:25'24" |
| 23 | 24'13" | 03:49'37" |
| 24 | 09'18" | 03:58'55" |
| 25 | 09'47" | 04:08'42" |
| 26 | 10'09" | 04:18'51" |
| 27 | 10'49" | 04:29'40" |
| 28 | 27'54" | 04:57'34" |
| 29 | 09'22" | 05:06'56" |
| 30 | 20'04" | 05:27'00" |
| 31 | 10'07" | 05:37'07" |
| 32 | 08'00" | 05:45'07" |
| 33 | 12'59" | 05:58'06" |
| 34 | 09'53" | 06:07'59" |
| 35 | 09'55" | 06:17'54" |
| 36 | 09'43" | 06:27'37" |
| 37 | 17'44" | 06:45'21" |
| 38 | 09'48" | 06:55'09" |
| 39 | 05'21" | 07:00'30" |
| 40 | 13'12" | 07:13'42" |
| 41 | 10'34" | 07:24'16" |
| 42 | 09'58" | 07:34'14" |
| 43 | 19'21" | 07:53'35" |
| 44 | 24'10" | 08:17'45" |
| 45 | 23'03" | 08:40'48" |
| 46 | 10'24" | 08:51'12" |
| 47 | 12'18" | 09:03'30" |
| 48 | 10'25" | 09:13'55" |
| 49 | 16'29" | 09:30'24" |
| 50 | 14'38" | 09:45'02" |
| 51 | 08'43" | 09:53'45" |
| 52 | 09'37" | 10:03'22" |
| 53 | 10'03" | 10:13'25" |
| 54 | 08'11" | 10:21'36" |
| 55 | 09'47" | 10:31'23" |
| 56 | 07'10" | 10:38'33" |
| 57 | 12'48" | 10:51'21" |
| 56.1 | -3'-47" | 10:54'56" |
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