何董好久沒來了 2020/07/26 訓練日誌 | Marathon's World

何董好久沒來了新竹
ID 17027

71 位追隨者

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何董好久沒來了

45.0 km | 04:46:39 | 06:22/km | 第66馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	04:46:39
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'20")

00:28'20"

00:57'03"

10 km

(00:57'03")

00:28'43" (+00'23")

15 km

(01:30'35")

00:33'32" (+05'12")

01:03'51" (+06'48")

20 km

(02:00'54")

00:30'19" (+01'59")

25 km

(02:29'22")

00:28'28" (+00'08")

01:08'44" (+11'41")

30 km

(03:09'38")

00:40'16" (+11'56")

35 km

(03:44'11")

00:34'33" (+06'13")

01:05'52" (+08'49")

40 km

(04:15'30")

00:31'19" (+02'59")

45 km

(04:46'00")

00:30'30" (+02'10")

00:00'00"

Finish

(04:46:39)

日期: 2020-07-26 05:33 - 總爬升: 777 m - 平均心率: 118 - 卡路里: 1971 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'43"

(06'43")

06'43" (+02'26")

1000 / 1000

2

05'17"

(12'01")

05'17" (+01'00")

1000 / 2000

3

05'29"

(17'30")

05'29" (+01'12")

1000 / 3000

4

05'38"

(23'09")

05'38" (+01'21")

1000 / 4000

5

05'10"

(28'19")

05'10" (+00'53")

1000 / 5000

展開計圈分析

6

05'14"

(33'34")

05'14" (+00'57")

1000 / 6000

7

07'21"

(40'55")

07'21" (+03'04")

1000 / 7000

8

05'37"

(46'32")

05'37" (+01'20")

1000 / 8000

9

05'07"

(51'39")

05'07" (+00'50")

1000 / 9000

10

05'21"

(57'01")

05'21" (+01'04")

1000 / 10000

11

05'44"

(01:02'45")

05'44" (+01'27")

1000 / 11000

12

05'46"

(01:08'32")

05'46" (+01'29")

1000 / 12000

13

07'26"

(01:15'58")

07'26" (+03'09")

1000 / 13000

14

06'40"

(01:22'39")

06'40" (+02'23")

1000 / 14000

15

07'54"

(01:30'34")

07'54" (+03'37")

1000 / 15000

16

07'30"

(01:38'04")

07'30" (+03'13")

1000 / 16000

17

04'56"

(01:43'00")

04'56" (+00'39")

1000 / 17000

18

04'17"

(01:47'18")

04'17"

1000 / 18000

19

08'42"

(01:56'01")

08'42" (+04'25")

1000 / 19000

20

04'52"

(02:00'53")

04'52" (+00'35")

1000 / 20000

21

05'09"

(02:06'02")

05'09" (+00'52")

1000 / 21000

22

04'46"

(02:10'48")

04'46" (+00'29")

1000 / 22000

23

07'41"

(02:18'30")

07'41" (+03'24")

1000 / 23000

24

05'19"

(02:23'50")

05'19" (+01'02")

1000 / 24000

25

05'30"

(02:29'21")

05'30" (+01'13")

1000 / 25000

26

05'29"

(02:34'50")

05'29" (+01'12")

1000 / 26000

27

10'29"

(02:45'20")

10'29" (+06'12")

1000 / 27000

28

10'29"

(02:55'49")

10'29" (+06'12")

1000 / 28000

29

07'51"

(03:03'40")

07'51" (+03'34")

1000 / 29000

30

05'57"

(03:09'37")

05'57" (+01'40")

1000 / 30000

31

05'43"

(03:15'21")

05'43" (+01'26")

1000 / 31000

32

09'55"

(03:25'17")

09'55" (+05'38")

1000 / 32000

33

07'16"

(03:32'33")

07'16" (+02'59")

1000 / 33000

34

05'53"

(03:38'27")

05'53" (+01'36")

1000 / 34000

35

05'43"

(03:44'10")

05'43" (+01'26")

1000 / 35000

36

05'23"

(03:49'34")

05'23" (+01'06")

1000 / 36000

37

05'25"

(03:54'59")

05'25" (+01'08")

1000 / 37000

38

04'57"

(03:59'56")

04'57" (+00'40")

1000 / 38000

39

10'11"

(04:10'08")

10'11" (+05'54")

1000 / 39000

40

05'21"

(04:15'29")

05'21" (+01'04")

1000 / 40000

41

06'21"

(04:21'51")

06'21" (+02'04")

1000 / 41000

42

05'30"

(04:27'22")

05'30" (+01'13")

1000 / 42000

43

05'55"

(04:33'17")

05'55" (+01'38")

1000 / 43000

44

07'15"

(04:40'33")

07'15" (+02'58")

1000 / 44000

45

05'25"

(04:45'58")

05'25" (+01'08")

1000 / 45000

新竹

何董好久沒來了

·

賽後評分: 跑步兼做愛心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

7月累積里程 : 203.62 km

TCX 2.0 上傳 | 4 years ago

Susie Liu, 曾良榮和其他 3 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	05'18"	00:12'02"
3	05'29"	00:17'31"
4	05'39"	00:23'10"
5	05'10"	00:28'20"
6	05'15"	00:33'35"
7	07'21"	00:40'56"
8	05'37"	00:46'33"
9	05'07"	00:51'40"
10	05'23"	00:57'03"
11	05'44"	01:02'47"
12	05'46"	01:08'33"
13	07'26"	01:15'59"
14	06'41"	01:22'40"
15	07'55"	01:30'35"
16	07'30"	01:38'05"
17	04'56"	01:43'01"
18	04'18"	01:47'19"
19	08'43"	01:56'02"
20	04'52"	02:00'54"
21	05'09"	02:06'03"
22	04'46"	02:10'49"
23	07'42"	02:18'31"
24	05'20"	02:23'51"
25	05'31"	02:29'22"
26	05'29"	02:34'51"
27	10'30"	02:45'21"
28	10'30"	02:55'51"
29	07'50"	03:03'41"
30	05'57"	03:09'38"
31	05'44"	03:15'22"
32	09'56"	03:25'18"
33	07'16"	03:32'34"
34	05'54"	03:38'28"
35	05'43"	03:44'11"
36	05'24"	03:49'35"
37	05'25"	03:55'00"
38	04'57"	03:59'57"
39	10'12"	04:10'09"
40	05'21"	04:15'30"
41	06'22"	04:21'52"
42	05'31"	04:27'23"
43	05'55"	04:33'18"
44	07'16"	04:40'34"
45	05'26"	04:46'00"
45.1	10'01"	04:46'40"

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