半馬 | 02:54:01 | 08:14/km | 第12半馬官方成績 |
日期 | 2014-10-19 |
成績 | 02:54:01 |
總名次 | 1810 / 2857 |
分組名次 | 59 / 115 |
平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'05" | 01:19'49" |
| 00:42'44" (+05'39") |
| 00:42'38" (+05'33") | 01:29'23" (+09'34") |
| 00:46'45" (+09'40") |
|
日期: 2014-10-19 06:47 - 總爬升: 145 m - 卡路里: 838 Cal - 溫度: 21°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'03") | 1000 / 1000 |
2 | | 07'11" (+00'10") | 1000 / 2000 |
3 | | 07'17" (+00'16") | 1000 / 3000 |
4 | | 07'26" (+00'25") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 09'22" (+02'21") | 1000 / 6000 |
7 | | 07'11" (+00'10") | 1000 / 7000 |
8 | | 08'56" (+01'55") | 1000 / 8000 |
9 | | 07'46" (+00'45") | 1000 / 9000 |
10 | | 09'27" (+02'26") | 1000 / 10000 |
11 | | 09'13" (+02'12") | 1000 / 11000 |
12 | | 09'12" (+02'11") | 1000 / 12000 |
13 | | 07'31" (+00'30") | 1000 / 13000 |
14 | | 07'53" (+00'52") | 1000 / 14000 |
15 | | 08'47" (+01'46") | 1000 / 15000 |
16 | | 09'01" (+02'00") | 1000 / 16000 |
17 | | 08'02" (+01'01") | 1000 / 17000 |
18 | | 10'12" (+03'11") | 1000 / 18000 |
19 | | 09'49" (+02'48") | 1000 / 19000 |
20 | | 09'38" (+02'37") | 1000 / 20000 |
21 | | 07'50" (+00'49") | 619 / 20619 |
復元八成的復健跑,慢慢跑完。雖然還是會痛,成績很爛,但撕裂痛已消失。開心!
賽後評分: 賽道美麗,主辦用心。
給 5 星 10月累積里程 :
72.17 km Asics LADY TARTHERZEAL TS 累積 :
732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'14" | 00:15'19" |
3 | 07'18" | 00:22'37" |
4 | 07'26" | 00:30'03" |
5 | 07'02" | 00:37'05" |
6 | 09'23" | 00:46'28" |
7 | 07'11" | 00:53'39" |
8 | 08'57" | 01:02'36" |
9 | 07'47" | 01:10'23" |
10 | 09'26" | 01:19'49" |
11 | 09'14" | 01:29'03" |
12 | 09'13" | 01:38'16" |
13 | 07'31" | 01:45'47" |
14 | 07'53" | 01:53'40" |
15 | 08'47" | 02:02'27" |
16 | 09'02" | 02:11'29" |
17 | 08'03" | 02:19'32" |
18 | 10'11" | 02:29'43" |
19 | 09'51" | 02:39'34" |
20 | 09'38" | 02:49'12" |
20.6 | 07'49" | 02:54'03" |