21.5 km | 02:04:55 | 05:48/km日期: 2020-07-19 05:11 - 總爬升: 241 m - 平均心率: 139 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'47" / 05'29" / 05'27" / 06'22" / 06'02" / 06'11" / 06'07" / 06'01" / 05'54" / 05'58" / 05'45" / 07'57" / 05'43" / 05'37" / 05'37" / 05'47" / 05'32" / 05'24" / 05'32" / 05'25" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+01'32") | 1000 / 4000 |
| 5 | | 06'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+01'21") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+01'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 07'56" (+03'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'48") | 1000 / 14000 |
| 15 | | 05'36" (+00'47") | 1000 / 15000 |
| 16 | | 05'47" (+00'58") | 1000 / 16000 |
| 17 | | 05'31" (+00'42") | 1000 / 17000 |
| 18 | | 05'24" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 1000 / 19000 |
| 20 | | 05'25" (+00'36") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'43" | 529 / 21529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
290.10 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 06'22" | 00:23'05" |
| 5 | 06'02" | 00:29'07" |
| 6 | 06'11" | 00:35'18" |
| 7 | 06'07" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 05'54" | 00:53'20" |
| 10 | 05'58" | 00:59'18" |
| 11 | 05'45" | 01:05'03" |
| 12 | 07'57" | 01:13'00" |
| 13 | 05'43" | 01:18'43" |
| 14 | 05'37" | 01:24'20" |
| 15 | 05'37" | 01:29'57" |
| 16 | 05'47" | 01:35'44" |
| 17 | 05'32" | 01:41'16" |
| 18 | 05'24" | 01:46'40" |
| 19 | 05'32" | 01:52'12" |
| 20 | 05'25" | 01:57'37" |
| 21 | 04'49" | 02:02'26" |
| 21.5 | 04'43" | 02:04'56" |
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