柯旺調 2020/05/31 訓練日誌

柯旺調嘉義
ID 6157

530 位追隨者

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柯旺調

65.2 km | 11:35:21 | 10:40/km

日期: 2020-05-31 06:09 - 總爬升: 1598 m - 地點: 梅山36彎 - 卡路里: 3988 Cal - 總步數: 93142 - 平均步頻: 133 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 87%

Pace: 06'03" / 05'05" / 05'05" / 04'51" / 04'56" / 04'45" / 05'13" / 04'49" / 05'35" / 06'42" / 08'42" / 08'54" / 05'35" / 05'10" / 07'05" / 13'00" / 09'23" / 12'53" / 10'53" / 07'16" / 09'02" / 09'35" / 10'57" / 11'11" / 10'56" / 20'29" / 09'00" / 16'17" / 06'11" / 21'49" / 26'06" / 18'34" / 05'11" / 05'16" / 05'16" / 05'37" / 08'12" / 09'35" / 08'00" / 30'14" / 20'21" / 06'10" / 06'21" / 06'58" / 08'13" / 09'46" / 11'13" / 11'53" / 27'43" / 43'59" / 12'27" / 11'05" / 10'39" / 09'04" / 05'53" / 12'01" / 07'04" / 09'35" / 07'11" / 07'51" / 09'28" / 06'19" / 06'05" / 08'59" / 12'36" / 14'43" / 13'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'05" (+01'19")

1002 / 1002

168 / 97

05'12"

(11'18")

05'11" (+00'25")

1000 / 2002

172 / 111

05'07"

(16'25")

05'06" (+00'20")

1002 / 3004

174 / 112

04'58"

(21'23")

04'57" (+00'11")

1000 / 4004

173 / 116

04'57"

(26'20")

04'56" (+00'10")

1000 / 5005

171 / 118

展開計圈分析

04'47"

(31'07")

04'46"

1001 / 6006

173 / 120

05'19"

(36'26")

05'19" (+00'33")

1000 / 7006

173 / 108

04'48"

(41'14")

04'47" (+00'01")

1002 / 8009

172 / 121

05'44"

(46'58")

05'43" (+00'57")

1001 / 9011

175 / 99

07'03"

(54'01")

07'02" (+02'16")

1000 / 10011

181 / 78

09'43"

(01:03'44")

09'42" (+04'56")

1000 / 11012

170 / 60

07'47"

(01:11'31")

07'45" (+02'59")

1003 / 12015

200 / 64

05'32"

(01:17'03")

05'32" (+00'46")

1000 / 13015

174 / 103

05'18"

(01:22'21")

05'17" (+00'31")

1002 / 14017

175 / 107

07'50"

(01:30'11")

07'50" (+03'04")

1000 / 15017

180 / 70

12'50"

(01:43'01")

12'49" (+08'03")

1000 / 16017

147 / 52

10'27"

(01:53'28")

10'27" (+05'41")

1000 / 17017

164 / 58

13'04"

(02:06'32")

13'03" (+08'17")

1000 / 18018

176 / 43

09'53"

(02:16'25")

09'52" (+05'06")

1000 / 19018

165 / 61

08'01"

(02:24'26")

08'00" (+03'14")

1001 / 20020

165 / 75

08'45"

(02:33'11")

08'44" (+03'58")

1000 / 21020

148 / 76

10'24"

(02:43'35")

10'23" (+05'37")

1000 / 22021

130 / 73

11'20"

(02:54'55")

11'19" (+06'33")

1000 / 23022

142 / 61

11'04"

(03:05'59")

11'03" (+06'17")

1001 / 24023

145 / 62

11'44"

(03:17'43")

11'43" (+06'57")

1000 / 25024

128 / 66

19'18"

(03:37'01")

19'17" (+14'31")

1000 / 26024

95 / 54

09'09"

(03:46'10")

09'08" (+04'22")

1001 / 27025

166 / 65

15'55"

(04:02'05")

15'53" (+11'07")

1002 / 28027

95 / 65

06'33"

(04:08'38")

06'32" (+01'46")

1000 / 29028

156 / 97

32'50"

(04:41'28")

32'45" (+27'59")

1002 / 30031

84 / 36

22'28"

(05:03'56")

22'26" (+17'40")

1000 / 31031

16 / 267

10'38"

(05:14'34")

10'37" (+05'51")

1001 / 32032

129 / 72

05'13"

(05:19'47")

05'12" (+00'26")

1000 / 33033

170 / 112

05'11"

(05:24'58")

05'10" (+00'24")

1001 / 34035

172 / 111

05'28"

(05:30'26")

05'27" (+00'41")

1002 / 35038

172 / 106

06'02"

(05:36'28")

06'00" (+01'14")

1003 / 36041

171 / 97

09'48"

(05:46'16")

09'46" (+05'00")

1002 / 37043

147 / 69

09'45"

(05:56'01")

09'44" (+04'58")

1001 / 38044

161 / 63

08'12"

(06:04'13")

08'11" (+03'25")

1000 / 39045

160 / 75

43'23"

(06:47'36")

43'14" (+38'28")

1003 / 40048

73 / 31

05'45"

(06:53'21")

05'44" (+00'58")

1000 / 41049

175 / 99

06'20"

(06:59'41")

06'19" (+01'33")

1001 / 42050

171 / 92

06'37"

(07:06'18")

06'36" (+01'50")

1000 / 43050

170 / 88

07'13"

(07:13'31")

07'12" (+02'26")

1001 / 44051

172 / 80

09'59"

(07:23'30")

09'57" (+05'11")

1001 / 45053

147 / 68

11'33"

(07:35'03")

11'32" (+06'46")

1000 / 46053

126 / 68

11'35"

(07:46'38")

11'34" (+06'48")

1000 / 47054

137 / 62

17'16"

(08:03'54")

17'16" (+12'30")

1000 / 48054

111 / 51

48'39"

(08:52'33")

48'38" (+43'52")

1000 / 49054

61 / 33

19'04"

(09:11'37")

19'03" (+14'17")

1000 / 50054

102 / 51

11'12"

(09:22'49")

11'11" (+06'25")

1000 / 51055

126 / 70

10'51"

(09:33'40")

10'50" (+06'04")

1000 / 52056

131 / 70

10'32"

(09:44'12")

10'30" (+05'44")

1003 / 53059

140 / 67

05'54"

(09:50'06")

05'52" (+01'06")

1004 / 54063

169 / 100

12'05"

(10:02'11")

12'04" (+07'18")

1000 / 55064

193 / 42

06'32"

(10:08'43")

06'31" (+01'45")

1000 / 56065

183 / 83

09'30"

(10:18'13")

09'29" (+04'43")

1000 / 57065

185 / 56

08'03"

(10:26'16")

08'02" (+03'16")

1001 / 58066

185 / 67

07'36"

(10:33'52")

07'35" (+02'49")

1000 / 59066

160 / 82

10'01"

(10:43'53")

10'00" (+05'14")

1001 / 60068

176 / 56

06'22"

(10:50'15")

06'21" (+01'35")

1000 / 61068

168 / 93

05'56"

(10:56'11")

05'54" (+01'08")

1002 / 62071

174 / 96

09'16"

(11:05'27")

09'15" (+04'29")

1000 / 63072

171 / 63

12'44"

(11:18'11")

12'44" (+07'58")

1000 / 64072

205 / 38

14'51"

(11:33'02")

14'50" (+10'04")

1000 / 65072

112 / 59

02'19"

(11:35'21")

24'10" (+19'24")

95 / 65168

119 / 34

嘉義

柯旺調

樟湖國中小起跑

留言

嘉義

柯旺調

跑到梅山公園，再上36彎

留言

嘉義

柯旺調

好熱啊

留言

嘉義

柯旺調

太平雲梯在前面了

留言

嘉義

柯旺調

太平雲梯

留言

嘉義

柯旺調

36彎終於到了

留言

嘉義

柯旺調

留言

嘉義

柯旺調

太平國小

留言

嘉義

柯旺調

太興，往泰興嚴

留言

嘉義

柯旺調

泰興嚴終於到了

留言

嘉義

柯旺調

碧湖山風景

留言

嘉義

柯旺調

碧湖山驛站到了

留言

嘉義

柯旺調

回收到亮哥了

留言

走著走著就走完了（誤）

5月累積里程 : 158.72 km

MW Watch 上傳 | 5 years ago

Ann_Lin, 劉慶瑞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'05"	00:11'08"
3	05'05"	00:16'13"
4	04'51"	00:21'04"
5	04'56"	00:26'00"
6	04'45"	00:30'45"
7	05'13"	00:35'58"
8	04'49"	00:40'47"
9	05'35"	00:46'22"
10	06'42"	00:53'04"
11	08'42"	01:01'46"
12	08'54"	01:10'40"
13	05'35"	01:16'15"
14	05'10"	01:21'25"
15	07'05"	01:28'30"
16	13'00"	01:41'30"
17	09'23"	01:50'53"
18	12'53"	02:03'46"
19	10'53"	02:14'39"
20	07'16"	02:21'55"
21	09'02"	02:30'57"
22	09'35"	02:40'32"
23	10'57"	02:51'29"
24	11'11"	03:02'40"
25	10'56"	03:13'36"
26	20'29"	03:34'05"
27	09'00"	03:43'05"
28	16'17"	03:59'22"
29	06'11"	04:05'33"
30	21'49"	04:27'22"
31	26'06"	04:53'28"
32	18'34"	05:12'02"
33	05'11"	05:17'13"
34	05'16"	05:22'29"
35	05'16"	05:27'45"
36	05'37"	05:33'22"
37	08'12"	05:41'34"
38	09'35"	05:51'09"
39	08'00"	05:59'09"
40	30'14"	06:29'23"
41	20'21"	06:49'44"
42	06'10"	06:55'54"
43	06'21"	07:02'15"
44	06'58"	07:09'13"
45	08'13"	07:17'26"
46	09'46"	07:27'12"
47	11'13"	07:38'25"
48	11'53"	07:50'18"
49	27'43"	08:18'01"
50	43'59"	09:02'00"
51	12'27"	09:14'27"
52	11'05"	09:25'32"
53	10'39"	09:36'11"
54	09'04"	09:45'15"
55	05'53"	09:51'08"
56	12'01"	10:03'09"
57	07'04"	10:10'13"
58	09'35"	10:19'48"
59	07'11"	10:26'59"
60	07'51"	10:34'50"
61	09'28"	10:44'18"
62	06'19"	10:50'37"
63	06'05"	10:56'42"
64	08'59"	11:05'41"
65	12'36"	11:18'17"
66	14'43"	11:33'00"
65.2	-2'-50"	11:35'21"