全馬 | 04:44:32 | 06:44/km | 第21馬| 官方成績 |
| 日期 | 2014-09-14 |
| 成績 | 04:44:32 |
| 總名次 | 318 / - |
| 分組名次 | 90 / - |
| 平均速度 | 06:44/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'50" (+07'55") | 01:09'53" (+07'57") |
| 00:34'03" (+06'08") |
| 00:35'26" (+07'31") | 01:11'11" (+09'15") |
| 00:35'45" (+07'50") |
| 00:36'11" (+08'16") | 01:04'06" (+02'10") |
| 00:27'55" |
| 00:29'54" (+01'59") | 01:01'56" |
| 00:32'02" (+04'07") |
|
日期: 2014-09-14 06:00 - 總爬升: 618 m - 平均心率: 101 - 卡路里: 3608 Cal - 溫度: 27°C - 濕度: 80%
今天狀況不錯，很難得的又跑進5小時內。這場除了成績出了問題之外，其餘補給等各方面還算可以。
賽前宣言: go！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
528.55 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'45" | 00:15'25" |
| 3 | 06'45" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 06'42" | 00:35'50" |
| 6 | 06'46" | 00:42'36" |
| 7 | 06'36" | 00:49'12" |
| 8 | 06'54" | 00:56'06" |
| 9 | 06'55" | 01:03'01" |
| 10 | 06'52" | 01:09'53" |
| 11 | 07'07" | 01:17'00" |
| 12 | 07'36" | 01:24'36" |
| 13 | 06'52" | 01:31'28" |
| 14 | 06'58" | 01:38'26" |
| 15 | 06'53" | 01:45'19" |
| 16 | 06'37" | 01:51'56" |
| 17 | 07'45" | 01:59'41" |
| 18 | 06'48" | 02:06'29" |
| 19 | 07'17" | 02:13'46" |
| 20 | 07'18" | 02:21'04" |
| 21 | 06'49" | 02:27'53" |
| 22 | 06'46" | 02:34'39" |
| 23 | 07'51" | 02:42'30" |
| 24 | 07'48" | 02:50'18" |
| 25 | 06'57" | 02:57'15" |
| 26 | 05'10" | 03:02'25" |
| 27 | 05'22" | 03:07'47" |
| 28 | 05'46" | 03:13'33" |
| 29 | 05'34" | 03:19'07" |
| 30 | 06'03" | 03:25'10" |
| 31 | 05'57" | 03:31'07" |
| 32 | 05'51" | 03:36'58" |
| 33 | 06'03" | 03:43'01" |
| 34 | 06'06" | 03:49'07" |
| 35 | 05'57" | 03:55'04" |
| 36 | 07'00" | 04:02'04" |
| 37 | 05'48" | 04:07'52" |
| 38 | 06'38" | 04:14'30" |
| 39 | 05'56" | 04:20'26" |
| 40 | 06'40" | 04:27'06" |
| 41 | 06'29" | 04:33'35" |
| 42 | 06'33" | 04:40'08" |
| 42.6 | 08'59" | 04:45'14" |
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