Sam Yen 2020/01/25 訓練日誌 | Marathon's World

Sam Yen 台北市
ID 1822

43 位追隨者

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51.0 km | 06:30:11 | 07:39/km | 第111馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	06:30:11
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'27")

00:28'27"

00:59'17"

10 km

(00:59'17")

00:30'50" (+02'23")

15 km

(01:35'47")

00:36'30" (+08'03")

01:10'14" (+10'57")

20 km

(02:09'31")

00:33'44" (+05'17")

25 km

(02:46'03")

00:36'32" (+08'05")

01:14'50" (+15'33")

30 km

(03:24'21")

00:38'18" (+09'51")

35 km

(04:08'13")

00:43'52" (+15'25")

01:37'20" (+38'03")

40 km

(05:01'41")

00:53'28" (+25'01")

45 km

(05:44'51")

00:43'10" (+14'43")

01:28'27" (+29'10")

50 km

(06:30'08")

00:45'17" (+16'50")

Finish

(06:30:11)

日期: 2020-01-25 06:00 - 總爬升: 800 m - 平均心率: 150 - 卡路里: 2806 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'02"

(06'02")

06'02" (+00'38")

1000 / 1000

2

05'24"

(11'26")

05'24"

1000 / 2000

3

05'28"

(16'55")

05'28" (+00'04")

1000 / 3000

4

05'46"

(22'41")

05'46" (+00'22")

1000 / 4000

5

05'46"

(28'27")

05'46" (+00'22")

1000 / 5000

展開計圈分析

6

06'35"

(35'03")

06'35" (+01'11")

1000 / 6000

7

05'57"

(41'00")

05'57" (+00'33")

1000 / 7000

8

05'46"

(46'47")

05'46" (+00'22")

1000 / 8000

9

05'59"

(52'46")

05'59" (+00'35")

1000 / 9000

10

06'31"

(59'17")

06'31" (+01'07")

1000 / 10000

11

09'13"

(01:08'31")

09'13" (+03'49")

1000 / 11000

12

08'31"

(01:17'03")

08'31" (+03'07")

1000 / 12000

13

06'47"

(01:23'50")

06'47" (+01'23")

1000 / 13000

14

05'29"

(01:29'20")

05'29" (+00'05")

1000 / 14000

15

06'27"

(01:35'47")

06'27" (+01'03")

1000 / 15000

16

07'04"

(01:42'52")

07'04" (+01'40")

1000 / 16000

17

06'13"

(01:49'05")

06'13" (+00'49")

1000 / 17000

18

06'46"

(01:55'51")

06'46" (+01'22")

1000 / 18000

19

06'56"

(02:02'48")

06'56" (+01'32")

1000 / 19000

20

06'43"

(02:09'31")

06'43" (+01'19")

1000 / 20000

21

08'20"

(02:17'52")

08'20" (+02'56")

1000 / 21000

22

06'26"

(02:24'18")

06'26" (+01'02")

1000 / 22000

23

06'52"

(02:31'11")

06'52" (+01'28")

1000 / 23000

24

06'56"

(02:38'07")

06'56" (+01'32")

1000 / 24000

25

07'56"

(02:46'03")

07'56" (+02'32")

1000 / 25000

26

08'02"

(02:54'06")

08'02" (+02'38")

1000 / 26000

27

06'30"

(03:00'36")

06'30" (+01'06")

1000 / 27000

28

07'29"

(03:08'06")

07'29" (+02'05")

1000 / 28000

29

08'19"

(03:16'25")

08'19" (+02'55")

1000 / 29000

30

07'56"

(03:24'22")

07'56" (+02'32")

1000 / 30000

31

08'46"

(03:33'08")

08'46" (+03'22")

1000 / 31000

32

08'56"

(03:42'04")

08'56" (+03'32")

1000 / 32000

33

10'17"

(03:52'22")

10'17" (+04'53")

1000 / 33000

34

08'12"

(04:00'35")

08'12" (+02'48")

1000 / 34000

35

07'38"

(04:08'13")

07'38" (+02'14")

1000 / 35000

36

14'04"

(04:22'17")

14'04" (+08'40")

1000 / 36000

37

10'18"

(04:32'36")

10'18" (+04'54")

1000 / 37000

38

10'40"

(04:43'17")

10'40" (+05'16")

1000 / 38000

39

08'58"

(04:52'15")

08'58" (+03'34")

1000 / 39000

40

09'26"

(05:01'41")

09'26" (+04'02")

1000 / 40000

41

10'39"

(05:12'20")

10'39" (+05'15")

1000 / 41000

42

08'59"

(05:21'19")

08'59" (+03'35")

1000 / 42000

43

07'45"

(05:29'05")

07'45" (+02'21")

1000 / 43000

44

07'33"

(05:36'38")

07'33" (+02'09")

1000 / 44000

45

08'13"

(05:44'52")

08'13" (+02'49")

1000 / 45000

46

09'44"

(05:54'36")

09'44" (+04'20")

1000 / 46000

47

10'37"

(06:05'13")

10'37" (+05'13")

1000 / 47000

48

08'45"

(06:13'59")

08'45" (+03'21")

1000 / 48000

49

08'07"

(06:22'06")

08'07" (+02'43")

1000 / 49000

50

08'01"

(06:30'08")

08'01" (+02'37")

1000 / 50000

51

00'03"

(06:30'11")

05'19"

9 / 50009

台北市

Sam Yen

·

賽後評分: good experience
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 189.95 km

TCX 2.0 上傳 | 4 years ago

品仁說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'24"	00:11'26"
3	05'29"	00:16'55"
4	05'46"	00:22'41"
5	05'46"	00:28'27"
6	06'36"	00:35'03"
7	05'57"	00:41'00"
8	05'47"	00:46'47"
9	05'59"	00:52'46"
10	06'31"	00:59'17"
11	09'14"	01:08'31"
12	08'32"	01:17'03"
13	06'47"	01:23'50"
14	05'30"	01:29'20"
15	06'27"	01:35'47"
16	07'05"	01:42'52"
17	06'13"	01:49'05"
18	06'46"	01:55'51"
19	06'57"	02:02'48"
20	06'43"	02:09'31"
21	08'20"	02:17'51"
22	06'27"	02:24'18"
23	06'52"	02:31'10"
24	06'57"	02:38'07"
25	07'56"	02:46'03"
26	08'03"	02:54'06"
27	06'30"	03:00'36"
28	07'30"	03:08'06"
29	08'19"	03:16'25"
30	07'56"	03:24'21"
31	08'47"	03:33'08"
32	08'56"	03:42'04"
33	10'18"	03:52'22"
34	08'12"	04:00'34"
35	07'39"	04:08'13"
36	14'04"	04:22'17"
37	10'19"	04:32'36"
38	10'41"	04:43'17"
39	08'58"	04:52'15"
40	09'26"	05:01'41"
41	10'39"	05:12'20"
42	08'59"	05:21'19"
43	07'46"	05:29'05"
44	07'33"	05:36'38"
45	08'13"	05:44'51"
46	09'45"	05:54'36"
47	10'37"	06:05'13"
48	08'45"	06:13'58"
49	08'08"	06:22'06"
50	08'02"	06:30'08"
50.0	05'14"	06:30'11"

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