| 第71+3馬 渣打台北馬拉松
第10場破4賽事，10全10美
間隔3年終於打破2017年高雄馬PB
好天氣，涼爽飄雨
體能狀況還不錯
很高興突破3:40，進步9分鐘
感謝上帝(手錶42.85k，多好多)
心中充滿感恩 賽後評分: 破PB 賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 361.20 km  ASICS ASICS tartherzeal ts5 累積 : 1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'07" | 00:10'34" | | 3 | 04'47" | 00:15'21" | | 4 | 04'55" | 00:20'16" | | 5 | 05'06" | 00:25'22" | | 6 | 05'00" | 00:30'22" | | 7 | 05'04" | 00:35'26" | | 8 | 04'58" | 00:40'24" | | 9 | 04'54" | 00:45'18" | | 10 | 05'17" | 00:50'35" | | 11 | 04'46" | 00:55'21" | | 12 | 04'42" | 01:00'03" | | 13 | 04'48" | 01:04'51" | | 14 | 05'16" | 01:10'07" | | 15 | 04'49" | 01:14'56" | | 16 | 04'44" | 01:19'40" | | 17 | 04'55" | 01:24'35" | | 18 | 05'41" | 01:30'16" | | 19 | 04'53" | 01:35'09" | | 20 | 04'54" | 01:40'03" | | 21 | 05'20" | 01:45'23" | | 22 | 05'05" | 01:50'28" | | 23 | 05'11" | 01:55'39" | | 24 | 05'01" | 02:00'40" | | 25 | 05'08" | 02:05'48" | | 26 | 05'17" | 02:11'05" | | 27 | 05'00" | 02:16'05" | | 28 | 05'13" | 02:21'18" | | 29 | 05'14" | 02:26'32" | | 30 | 05'17" | 02:31'49" | | 31 | 05'24" | 02:37'13" | | 32 | 05'11" | 02:42'24" | | 33 | 05'48" | 02:48'12" | | 34 | 05'17" | 02:53'29" | | 35 | 05'44" | 02:59'13" | | 36 | 04'57" | 03:04'10" | | 37 | 05'42" | 03:09'52" | | 38 | 05'13" | 03:15'05" | | 39 | 04'57" | 03:20'02" | | 40 | 05'05" | 03:25'07" | | 41 | 05'07" | 03:30'14" | | 42 | 04'58" | 03:35'12" | | 42.9 | 04'46" | 03:39'16" |
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