|  全馬 | 04:11:05 | 05:57/km | 第177馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:11:05 | | 總名次 | 131 / 529 | | 分組名次 | 48 / 189 | | 平均速度 | 05:57/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'26") | 00:54'02" | | 00:26'48" | | 00:27'02" (+00'14") | 00:54'53" (+00'51") | | 00:27'51" (+01'03") | | 00:29'39" (+02'51") | 01:00'09" (+06'07") | | 00:30'30" (+03'42") | | 00:31'51" (+05'03") | 01:08'39" (+14'37") | | 00:36'48" (+10'00") | |
日期: 2020-01-19 06:29 - 總爬升: 491 m - 地點: 國立交通大學臺南校區 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 2322 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'44") | 1000 / 1000 | | 2 | | 05'22" (+00'07") | 1000 / 2000 | | 3 | | 05'16" (+00'01") | 1000 / 3000 | | 4 | | 05'18" (+00'03") | 1000 / 4000 | | 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 | | 7 | | 05'20" (+00'05") | 1000 / 7000 | | 8 | | 05'23" (+00'08") | 1000 / 8000 | | 9 | | 05'20" (+00'05") | 1000 / 9000 | | 10 | | 05'22" (+00'07") | 1000 / 10000 | | 11 | | 05'27" (+00'12") | 1000 / 11000 | | 12 | | 05'17" (+00'02") | 1000 / 12000 | | 13 | | 05'21" (+00'06") | 1000 / 13000 | | 14 | | 05'26" (+00'11") | 1000 / 14000 | | 15 | | 05'28" (+00'13") | 1000 / 15000 | | 16 | | 06'06" (+00'51") | 1000 / 16000 | | 17 | | 05'21" (+00'06") | 1000 / 17000 | | 18 | | 05'26" (+00'11") | 1000 / 18000 | | 19 | | 05'25" (+00'10") | 1000 / 19000 | | 20 | | 05'29" (+00'14") | 1000 / 20000 | | 21 | | 05'30" (+00'15") | 1000 / 21000 | | 22 | | 07'02" (+01'47") | 1000 / 22000 | | 23 | | 06'00" (+00'45") | 1000 / 23000 | | 24 | | 05'31" (+00'16") | 1000 / 24000 | | 25 | | 05'33" (+00'18") | 1000 / 25000 | | 26 | | 06'17" (+01'02") | 1000 / 26000 | | 27 | | 05'39" (+00'24") | 1000 / 27000 | | 28 | | 06'01" (+00'46") | 1000 / 28000 | | 29 | | 06'45" (+01'30") | 1000 / 29000 | | 30 | | 05'44" (+00'29") | 1000 / 30000 | | 31 | | 06'37" (+01'22") | 1000 / 31000 | | 32 | | 05'56" (+00'41") | 1000 / 32000 | | 33 | | 06'07" (+00'52") | 1000 / 33000 | | 34 | | 06'55" (+01'40") | 1000 / 34000 | | 35 | | 06'14" (+00'59") | 1000 / 35000 | | 36 | | 06'26" (+01'11") | 1000 / 36000 | | 37 | | 09'04" (+03'49") | 1000 / 37000 | | 38 | | 06'40" (+01'25") | 1000 / 38000 | | 39 | | 06'46" (+01'31") | 1000 / 39000 | | 40 | | 07'49" (+02'34") | 1000 / 40000 | | 41 | | 05'57" (+00'42") | 1000 / 41000 | | 42 | | 06'28" (+01'13") | 1000 / 42000 | | 43 | | 05'34" (+00'19") | 250 / 42250 |
 高雄王全利 (新竹瘋)  賽後評分: 補給豐盛，路線親民，一場優質的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 182.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'22" | 00:11'22" | | 3 | 05'17" | 00:16'39" | | 4 | 05'19" | 00:21'58" | | 5 | 05'16" | 00:27'14" | | 6 | 05'21" | 00:32'35" | | 7 | 05'20" | 00:37'55" | | 8 | 05'24" | 00:43'19" | | 9 | 05'20" | 00:48'39" | | 10 | 05'23" | 00:54'02" | | 11 | 05'27" | 00:59'29" | | 12 | 05'18" | 01:04'47" | | 13 | 05'22" | 01:10'09" | | 14 | 05'27" | 01:15'36" | | 15 | 05'28" | 01:21'04" | | 16 | 06'07" | 01:27'11" | | 17 | 05'22" | 01:32'33" | | 18 | 05'27" | 01:38'00" | | 19 | 05'25" | 01:43'25" | | 20 | 05'30" | 01:48'55" | | 21 | 05'31" | 01:54'26" | | 22 | 07'03" | 02:01'29" | | 23 | 06'01" | 02:07'30" | | 24 | 05'31" | 02:13'01" | | 25 | 05'33" | 02:18'34" | | 26 | 06'18" | 02:24'52" | | 27 | 05'40" | 02:30'32" | | 28 | 06'01" | 02:36'33" | | 29 | 06'46" | 02:43'19" | | 30 | 05'45" | 02:49'04" | | 31 | 06'37" | 02:55'41" | | 32 | 05'57" | 03:01'38" | | 33 | 06'07" | 03:07'45" | | 34 | 06'55" | 03:14'40" | | 35 | 06'15" | 03:20'55" | | 36 | 06'26" | 03:27'21" | | 37 | 09'05" | 03:36'26" | | 38 | 06'41" | 03:43'07" | | 39 | 06'47" | 03:49'54" | | 40 | 07'49" | 03:57'43" | | 41 | 05'57" | 04:03'40" | | 42 | 06'29" | 04:10'09" | | 42.3 | 05'34" | 04:11'33" |
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