61.7 km | 07:48:09 | 07:35/km日期: 2020-01-12 06:00 - 總爬升: 1856 m - 卡路里: 3775 Cal - 總步數: 84422 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 10°C - 濕度: 94%
Pace: 05'36" / 06'42" / 06'02" / 06'44" / 07'40" / 05'30" / 08'19" / 08'15" / 07'25" / 07'54" / 09'02" / 04'53" / 03'59" / 04'47" / 08'28" / 05'17" / 05'04" / 07'06" / 06'36" / 08'23" / 07'42" / 04'32" / 09'02" / 04'30" / 05'51" / 04'29" / 05'49" / 06'47" / 08'27" / 10'07" / 11'21" / 13'23" / 03'57" / 04'24" / 05'22" / 10'45" / 08'55" / 08'53" / 08'45" / 10'09" / 14'14" / 07'51" / 06'05" / 09'49" / 09'05" / 06'33" / 07'51" / 12'17" / 07'29" / 09'05" / 09'18" / 10'34" / 11'38" / 05'27" / 06'35" / 07'24" / 05'52" / 09'39" / 05'30" / 06'31" / 05'09" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'50") | 1002 / 1002 | 175 / 101 |
| 2 | | 06'45" (+02'58") | 1000 / 2003 | 164 / 90 |
| 3 | | 06'02" (+02'15") | 1001 / 3005 | 176 / 93 |
| 4 | | 06'46" (+02'59") | 1001 / 4007 | 172 / 85 |
| 5 | | 07'41" (+03'54") | 1002 / 5009 | 154 / 83 |
| 6 | | 05'36" (+01'49") | 1000 / 6010 | 180 / 98 |
| 7 | | 08'49" (+05'02") | 1000 / 7010 | 144 / 78 |
| 8 | | 07'50" (+04'03") | 1000 / 8010 | 149 / 85 |
| 9 | | 07'53" (+04'06") | 1000 / 9011 | 151 / 83 |
| 10 | | 10'47" (+07'00") | 1001 / 10012 | 146 / 63 |
| 11 | | 05'48" (+02'01") | 1000 / 11012 | 176 / 97 |
| 12 | | 04'49" (+01'02") | 1000 / 12013 | 170 / 121 |
| 13 | | 04'01" (+00'14") | 1001 / 13014 | 185 / 133 |
| 14 | | 04'55" (+01'08") | 1001 / 14016 | 169 / 119 |
| 15 | | 08'29" (+04'42") | 1002 / 15018 | 132 / 89 |
| 16 | | 05'58" (+02'11") | 1002 / 16021 | 159 / 105 |
| 17 | | 05'36" (+01'49") | 1000 / 17021 | 188 / 94 |
| 18 | | 06'03" (+02'16") | 1001 / 18023 | 202 / 81 |
| 19 | | 07'28" (+03'41") | 1002 / 19025 | 148 / 90 |
| 20 | | 09'26" (+05'39") | 1000 / 20026 | 150 / 70 |
| 21 | | 06'05" (+02'18") | 1000 / 21026 | 177 / 92 |
| 22 | | 04'57" (+01'10") | 1001 / 22028 | 170 / 118 |
| 23 | | 08'33" (+04'46") | 1002 / 23031 | 144 / 80 |
| 24 | | 05'08" (+01'21") | 1002 / 24033 | 175 / 110 |
| 25 | | 05'25" (+01'38") | 1002 / 25036 | 190 / 96 |
| 26 | | 04'24" (+00'37") | 1001 / 26037 | 182 / 123 |
| 27 | | 06'14" (+02'27") | 1001 / 27039 | 168 / 95 |
| 28 | | 07'19" (+03'32") | 1001 / 28041 | 175 / 77 |
| 29 | | 09'28" (+05'41") | 1000 / 29041 | 222 / 47 |
| 30 | | 11'00" (+07'13") | 1000 / 30041 | 222 / 40 |
| 31 | | 17'45" (+13'58") | 1002 / 31044 | 181 / 30 |
| 32 | | 04'18" (+00'31") | 1001 / 32046 | 189 / 122 |
| 33 | | 03'47" | 1003 / 33050 | 189 / 139 |
| 34 | | 05'07" (+01'20") | 1001 / 34051 | 183 / 106 |
| 35 | | 05'16" (+01'29") | 1002 / 35053 | 183 / 103 |
| 36 | | 12'01" (+08'14") | 1000 / 36054 | 162 / 51 |
| 37 | | 10'23" (+06'36") | 1002 / 37056 | 235 / 40 |
| 38 | | 07'55" (+04'08") | 1000 / 38056 | 200 / 62 |
| 39 | | 10'04" (+06'17") | 1001 / 39058 | 220 / 45 |
| 40 | | 14'21" (+10'34") | 1001 / 40060 | 167 / 41 |
| 41 | | 09'24" (+05'37") | 1002 / 41062 | 216 / 49 |
| 42 | | 06'48" (+03'01") | 1002 / 42064 | 186 / 78 |
| 43 | | 05'10" (+01'23") | 1002 / 43067 | 182 / 105 |
| 44 | | 12'18" (+08'31") | 1000 / 44067 | 169 / 48 |
| 45 | | 07'26" (+03'39") | 1002 / 45070 | 194 / 68 |
| 46 | | 08'27" (+04'40") | 1000 / 46070 | 201 / 58 |
| 47 | | 06'29" (+02'42") | 1001 / 47071 | 181 / 84 |
| 48 | | 12'27" (+08'40") | 1000 / 48072 | 128 / 62 |
| 49 | | 09'08" (+05'21") | 1000 / 49073 | 220 / 49 |
| 50 | | 09'27" (+05'40") | 1001 / 50074 | 214 / 49 |
| 51 | | 10'26" (+06'39") | 1000 / 51074 | 235 / 40 |
| 52 | | 13'00" (+09'13") | 1001 / 52076 | 193 / 39 |
| 53 | | 05'35" (+01'48") | 1000 / 53077 | 185 / 96 |
| 54 | | 06'40" (+02'53") | 1000 / 54078 | 168 / 88 |
| 55 | | 07'21" (+03'34") | 1000 / 55079 | 200 / 67 |
| 56 | | 06'01" (+02'14") | 1002 / 56081 | 179 / 92 |
| 57 | | 09'42" (+05'55") | 1002 / 57083 | 161 / 63 |
| 58 | | 05'31" (+01'44") | 1002 / 58085 | 182 / 99 |
| 59 | | 05'41" (+01'54") | 1000 / 59085 | 182 / 96 |
| 60 | | 06'07" (+02'20") | 1001 / 60086 | 170 / 95 |
| 61 | | 05'06" (+01'19") | 1002 / 61089 | 182 / 107 |
| 62 | | 04'55" (+01'08") | 591 / 61680 | 184 / 109 |
走著走著就快冷死了……風櫃嘴9度以下……🏃♂️🏃♂️
終於滾回來了……🤣🤣
1月累積里程 : 144.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'42" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'44" | 00:25'04" |
| 5 | 07'40" | 00:32'44" |
| 6 | 05'30" | 00:38'14" |
| 7 | 08'19" | 00:46'33" |
| 8 | 08'15" | 00:54'48" |
| 9 | 07'25" | 01:02'13" |
| 10 | 07'54" | 01:10'07" |
| 11 | 09'02" | 01:19'09" |
| 12 | 04'53" | 01:24'02" |
| 13 | 03'59" | 01:28'01" |
| 14 | 04'47" | 01:32'48" |
| 15 | 08'28" | 01:41'16" |
| 16 | 05'17" | 01:46'33" |
| 17 | 05'04" | 01:51'37" |
| 18 | 07'06" | 01:58'43" |
| 19 | 06'36" | 02:05'19" |
| 20 | 08'23" | 02:13'42" |
| 21 | 07'42" | 02:21'24" |
| 22 | 04'32" | 02:25'56" |
| 23 | 09'02" | 02:34'58" |
| 24 | 04'30" | 02:39'28" |
| 25 | 05'51" | 02:45'19" |
| 26 | 04'29" | 02:49'48" |
| 27 | 05'49" | 02:55'37" |
| 28 | 06'47" | 03:02'24" |
| 29 | 08'27" | 03:10'51" |
| 30 | 10'07" | 03:20'58" |
| 31 | 11'21" | 03:32'19" |
| 32 | 13'23" | 03:45'42" |
| 33 | 03'57" | 03:49'39" |
| 34 | 04'24" | 03:54'03" |
| 35 | 05'22" | 03:59'25" |
| 36 | 10'45" | 04:10'10" |
| 37 | 08'55" | 04:19'05" |
| 38 | 08'53" | 04:27'58" |
| 39 | 08'45" | 04:36'43" |
| 40 | 10'09" | 04:46'52" |
| 41 | 14'14" | 05:01'06" |
| 42 | 07'51" | 05:08'57" |
| 43 | 06'05" | 05:15'02" |
| 44 | 09'49" | 05:24'51" |
| 45 | 09'05" | 05:33'56" |
| 46 | 06'33" | 05:40'29" |
| 47 | 07'51" | 05:48'20" |
| 48 | 12'17" | 06:00'37" |
| 49 | 07'29" | 06:08'06" |
| 50 | 09'05" | 06:17'11" |
| 51 | 09'18" | 06:26'29" |
| 52 | 10'34" | 06:37'03" |
| 53 | 11'38" | 06:48'41" |
| 54 | 05'27" | 06:54'08" |
| 55 | 06'35" | 07:00'43" |
| 56 | 07'24" | 07:08'07" |
| 57 | 05'52" | 07:13'59" |
| 58 | 09'39" | 07:23'38" |
| 59 | 05'30" | 07:29'08" |
| 60 | 06'31" | 07:35'39" |
| 61 | 05'09" | 07:40'48" |
| 62 | 05'05" | 07:45'53" |
| 61.7 | -7'-10" | 07:48'09" |
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