| 前半馬太放,跟了一台校長總一車。後半馬被海放。雖然破了自己的全馬PB，但是近期不要參加全馬了，真的超累。 賽前宣言: 第二全馬。希望比第一次進步就可以！ 賽後評分: 補給很棒，民眾很熱情，值得多去幾次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.83 km  Nike Nike Zoom Fly 累積 : 1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'16" | 00:08'36" | | 3 | 04'20" | 00:12'56" | | 4 | 04'21" | 00:17'17" | | 5 | 04'20" | 00:21'37" | | 6 | 04'20" | 00:25'57" | | 7 | 04'24" | 00:30'21" | | 8 | 04'22" | 00:34'43" | | 9 | 04'20" | 00:39'03" | | 10 | 04'21" | 00:43'24" | | 11 | 04'21" | 00:47'45" | | 12 | 04'21" | 00:52'06" | | 13 | 04'25" | 00:56'31" | | 14 | 04'23" | 01:00'54" | | 15 | 04'17" | 01:05'11" | | 16 | 04'23" | 01:09'34" | | 17 | 04'23" | 01:13'57" | | 18 | 04'23" | 01:18'20" | | 19 | 04'18" | 01:22'38" | | 20 | 04'23" | 01:27'01" | | 21 | 04'18" | 01:31'19" | | 22 | 04'15" | 01:35'34" | | 23 | 04'18" | 01:39'52" | | 24 | 04'20" | 01:44'12" | | 25 | 04'18" | 01:48'30" | | 26 | 04'26" | 01:52'56" | | 27 | 04'21" | 01:57'17" | | 28 | 04'40" | 02:01'57" | | 29 | 04'36" | 02:06'33" | | 30 | 04'48" | 02:11'21" | | 31 | 04'41" | 02:16'02" | | 32 | 04'56" | 02:20'58" | | 33 | 04'42" | 02:25'40" | | 34 | 05'05" | 02:30'45" | | 35 | 05'05" | 02:35'50" | | 36 | 04'57" | 02:40'47" | | 37 | 05'15" | 02:46'02" | | 38 | 05'15" | 02:51'17" | | 39 | 05'25" | 02:56'42" | | 40 | 05'25" | 03:02'07" | | 41 | 05'19" | 03:07'26" | | 42 | 05'20" | 03:12'46" | | 42.3 | 05'14" | 03:14'29" |
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恭喜破PB
全馬 | 03:14:29 | 04:36/km | 第2馬
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