恭喜破PB
全馬 | 03:46:20 | 05:21/km | 第9馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:46:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'46" (+00'02") | 00:47'30" |
| 00:23'44" |
| 00:24'19" (+00'35") | 00:49'01" (+01'31") |
| 00:24'42" (+00'58") |
| 00:25'07" (+01'23") | 00:50'05" (+02'35") |
| 00:24'58" (+01'14") |
| 00:27'07" (+03'23") | 01:01'30" (+14'00") |
| 00:34'23" (+10'39") |
|
日期: 2019-12-15 06:30 - 總爬升: 771 m - 卡路里: 2880 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 04'53" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'33") | 1000 / 18000 |
| 19 | | 04'51" (+00'25") | 1000 / 19000 |
| 20 | | 04'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'06" (+00'40") | 1000 / 21000 |
| 22 | | 04'51" (+00'25") | 1000 / 22000 |
| 23 | | 05'16" (+00'50") | 1000 / 23000 |
| 24 | | 04'56" (+00'30") | 1000 / 24000 |
| 25 | | 04'57" (+00'31") | 1000 / 25000 |
| 26 | | 05'19" (+00'53") | 1000 / 26000 |
| 27 | | 04'59" (+00'33") | 1000 / 27000 |
| 28 | | 05'04" (+00'38") | 1000 / 28000 |
| 29 | | 05'07" (+00'41") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 05'46" (+01'20") | 1000 / 31000 |
| 32 | | 05'08" (+00'42") | 1000 / 32000 |
| 33 | | 05'20" (+00'54") | 1000 / 33000 |
| 34 | | 05'26" (+01'00") | 1000 / 34000 |
| 35 | | 05'23" (+00'57") | 1000 / 35000 |
| 36 | | 06'57" (+02'31") | 1000 / 36000 |
| 37 | | 07'52" (+03'26") | 1000 / 37000 |
| 38 | | 06'42" (+02'16") | 1000 / 38000 |
| 39 | | 05'58" (+01'32") | 1000 / 39000 |
| 40 | | 06'52" (+02'26") | 1000 / 40000 |
| 41 | | 05'50" (+01'24") | 1000 / 41000 |
| 42 | | 07'07" (+02'41") | 1000 / 42000 |
| 43 | | 05'13" (+00'47") | 1000 / 43000 |
沒練 LSD 的結果就是 抽筋、抽筋再抽筋。。。
剛剛發現比去年快了1 秒鐘，哈哈！😅
賽後評分: 今年路線改了，遶台北特色地標跑，還不錯。
給 5 星 
12月累積里程 :
204.69 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 05'02" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'37" | 00:33'07" |
| 8 | 04'49" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 04'50" | 00:47'30" |
| 11 | 04'54" | 00:52'24" |
| 12 | 04'46" | 00:57'10" |
| 13 | 04'48" | 01:01'58" |
| 14 | 04'58" | 01:06'56" |
| 15 | 04'53" | 01:11'49" |
| 16 | 04'57" | 01:16'46" |
| 17 | 04'53" | 01:21'39" |
| 18 | 05'00" | 01:26'39" |
| 19 | 04'52" | 01:31'31" |
| 20 | 05'00" | 01:36'31" |
| 21 | 05'06" | 01:41'37" |
| 22 | 04'51" | 01:46'28" |
| 23 | 05'16" | 01:51'44" |
| 24 | 04'57" | 01:56'41" |
| 25 | 04'57" | 02:01'38" |
| 26 | 05'20" | 02:06'58" |
| 27 | 05'00" | 02:11'58" |
| 28 | 05'04" | 02:17'02" |
| 29 | 05'07" | 02:22'09" |
| 30 | 04'27" | 02:26'36" |
| 31 | 05'47" | 02:32'23" |
| 32 | 05'09" | 02:37'32" |
| 33 | 05'20" | 02:42'52" |
| 34 | 05'27" | 02:48'19" |
| 35 | 05'24" | 02:53'43" |
| 36 | 06'57" | 03:00'40" |
| 37 | 07'52" | 03:08'32" |
| 38 | 06'42" | 03:15'14" |
| 39 | 05'59" | 03:21'13" |
| 40 | 06'53" | 03:28'06" |
| 41 | 05'51" | 03:33'57" |
| 42 | 07'07" | 03:41'04" |
| 43 | 05'13" | 03:46'17" |
| 43.0 | 07'01" | 03:46'28" |
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