|  66.0 km | 09:44:34 | 08:51/km | 第21馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:44:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+01'07") | 01:13'37" | | 00:40'01" (+07'32") | | 00:41'10" (+08'41") | 01:13'39" (+00'02") | | 00:32'29" | | 00:41'46" (+09'17") | 01:24'50" (+11'13") | | 00:43'04" (+10'35") | | 00:50'45" (+18'16") | 01:43'07" (+29'30") | | 00:52'22" (+19'53") | | 00:40'33" (+08'04") | 01:29'39" (+16'02") | | 00:49'06" (+16'37") | | 00:49'18" (+16'49") | 01:39'34" (+25'57") | | 00:50'16" (+17'47") | | 00:47'49" (+15'20") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 847 m - 地點: 天台山 - 天氣: 冷有霧 - 平均心率: 145 - 卡路里: 3495 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'51") | 1000 / 1000 | | 2 | | 06'29" (+00'51") | 1000 / 2000 | | 3 | | 06'42" (+01'04") | 1000 / 3000 | | 4 | | 07'20" (+01'42") | 1000 / 4000 | | 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 | | 7 | | 08'37" (+02'59") | 1000 / 7000 | | 8 | | 08'26" (+02'48") | 1000 / 8000 | | 9 | | 07'54" (+02'16") | 1000 / 9000 | | 10 | | 07'57" (+02'19") | 1000 / 10000 | | 11 | | 08'22" (+02'44") | 1000 / 11000 | | 12 | | 08'26" (+02'48") | 1000 / 12000 | | 13 | | 07'55" (+02'17") | 1000 / 13000 | | 14 | | 09'53" (+04'15") | 1000 / 14000 | | 15 | | 06'31" (+00'53") | 1000 / 15000 | | 16 | | 05'49" (+00'11") | 1000 / 16000 | | 17 | | 05'38" | 1000 / 17000 | | 18 | | 07'42" (+02'04") | 1000 / 18000 | | 19 | | 06'29" (+00'51") | 1000 / 19000 | | 20 | | 06'50" (+01'12") | 1000 / 20000 | | 21 | | 10'30" (+04'52") | 1000 / 21000 | | 22 | | 06'04" (+00'26") | 1000 / 22000 | | 23 | | 07'57" (+02'19") | 1000 / 23000 | | 24 | | 07'45" (+02'07") | 1000 / 24000 | | 25 | | 09'27" (+03'49") | 1000 / 25000 | | 26 | | 07'12" (+01'34") | 1000 / 26000 | | 27 | | 07'46" (+02'08") | 1000 / 27000 | | 28 | | 08'07" (+02'29") | 1000 / 28000 | | 29 | | 08'38" (+03'00") | 1000 / 29000 | | 30 | | 11'17" (+05'39") | 1000 / 30000 | | 31 | | 10'01" (+04'23") | 1000 / 31000 | | 32 | | 11'55" (+06'17") | 1000 / 32000 | | 33 | | 08'52" (+03'14") | 1000 / 33000 | | 34 | | 08'06" (+02'28") | 1000 / 34000 | | 35 | | 11'49" (+06'11") | 1000 / 35000 | | 36 | | 07'32" (+01'54") | 1000 / 36000 | | 37 | | 07'38" (+02'00") | 1000 / 37000 | | 38 | | 09'33" (+03'55") | 1000 / 38000 | | 39 | | 16'13" (+10'35") | 1000 / 39000 | | 40 | | 11'24" (+05'46") | 1000 / 40000 | | 41 | | 07'40" (+02'02") | 1000 / 41000 | | 42 | | 07'31" (+01'53") | 1000 / 42000 | | 43 | | 08'39" (+03'01") | 1000 / 43000 | | 44 | | 08'34" (+02'56") | 1000 / 44000 | | 45 | | 08'06" (+02'28") | 1000 / 45000 | | 46 | | 09'38" (+04'00") | 1000 / 46000 | | 47 | | 08'36" (+02'58") | 1000 / 47000 | | 48 | | 08'27" (+02'49") | 1000 / 48000 | | 49 | | 11'46" (+06'08") | 1000 / 49000 | | 50 | | 10'37" (+04'59") | 1000 / 50000 | | 51 | | 11'10" (+05'32") | 1000 / 51000 | | 52 | | 08'50" (+03'12") | 1000 / 52000 | | 53 | | 11'15" (+05'37") | 1000 / 53000 | | 54 | | 08'02" (+02'24") | 1000 / 54000 | | 55 | | 09'59" (+04'21") | 1000 / 55000 | | 56 | | 10'22" (+04'44") | 1000 / 56000 | | 57 | | 09'41" (+04'03") | 1000 / 57000 | | 58 | | 10'39" (+05'01") | 1000 / 58000 | | 59 | | 09'47" (+04'09") | 1000 / 59000 | | 60 | | 09'44" (+04'06") | 1000 / 60000 | | 61 | | 09'45" (+04'07") | 1000 / 61000 | | 62 | | 09'41" (+04'03") | 1000 / 62000 | | 63 | | 09'47" (+04'09") | 1000 / 63000 | | 64 | | 09'20" (+03'42") | 1000 / 64000 | | 65 | | 09'13" (+03'35") | 1000 / 65000 | | 66 | | 09'29" (+03'51") | 1000 / 66000 |
 高雄葉寬寬  最後6K幾乎是在恍神中完成~
66K是自己目前最遠的距離，對於百K很是害怕了! 賽前宣言: 哪裡來的自信啊 賽後評分: 路線讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.17 km  361° SPIRE 3 累積 : 436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'30" | 00:12'59" | | 3 | 06'42" | 00:19'41" | | 4 | 07'20" | 00:27'01" | | 5 | 06'35" | 00:33'36" | | 6 | 07'05" | 00:40'41" | | 7 | 08'37" | 00:49'18" | | 8 | 08'26" | 00:57'44" | | 9 | 07'55" | 01:05'39" | | 10 | 07'58" | 01:13'37" | | 11 | 08'22" | 01:21'59" | | 12 | 08'27" | 01:30'26" | | 13 | 07'56" | 01:38'22" | | 14 | 09'53" | 01:48'15" | | 15 | 06'32" | 01:54'47" | | 16 | 05'49" | 02:00'36" | | 17 | 05'38" | 02:06'14" | | 18 | 07'43" | 02:13'57" | | 19 | 06'29" | 02:20'26" | | 20 | 06'50" | 02:27'16" | | 21 | 10'31" | 02:37'47" | | 22 | 06'05" | 02:43'52" | | 23 | 07'58" | 02:51'50" | | 24 | 07'45" | 02:59'35" | | 25 | 09'27" | 03:09'02" | | 26 | 07'13" | 03:16'15" | | 27 | 07'47" | 03:24'02" | | 28 | 08'08" | 03:32'10" | | 29 | 08'38" | 03:40'48" | | 30 | 11'18" | 03:52'06" | | 31 | 10'01" | 04:02'07" | | 32 | 11'56" | 04:14'03" | | 33 | 08'52" | 04:22'55" | | 34 | 08'06" | 04:31'01" | | 35 | 11'50" | 04:42'51" | | 36 | 07'32" | 04:50'23" | | 37 | 07'39" | 04:58'02" | | 38 | 09'33" | 05:07'35" | | 39 | 16'13" | 05:23'48" | | 40 | 11'25" | 05:35'13" | | 41 | 07'40" | 05:42'53" | | 42 | 07'32" | 05:50'25" | | 43 | 08'39" | 05:59'04" | | 44 | 08'35" | 06:07'39" | | 45 | 08'07" | 06:15'46" | | 46 | 09'39" | 06:25'25" | | 47 | 08'36" | 06:34'01" | | 48 | 08'27" | 06:42'28" | | 49 | 11'47" | 06:54'15" | | 50 | 10'37" | 07:04'52" | | 51 | 11'10" | 07:16'02" | | 52 | 08'51" | 07:24'53" | | 53 | 11'15" | 07:36'08" | | 54 | 08'03" | 07:44'11" | | 55 | 09'59" | 07:54'10" | | 56 | 10'23" | 08:04'33" | | 57 | 09'42" | 08:14'15" | | 58 | 10'39" | 08:24'54" | | 59 | 09'48" | 08:34'42" | | 60 | 09'44" | 08:44'26" | | 61 | 09'45" | 08:54'11" | | 62 | 09'42" | 09:03'53" | | 63 | 09'48" | 09:13'41" | | 64 | 09'21" | 09:23'02" | | 65 | 09'13" | 09:32'15" | | 66 | 09'29" | 09:41'44" | | 66.4 | 07'11" | 09:44'29" |
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