|  全馬 | 04:42:46 | 06:42/km | 第149馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:42:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+06'18") | 01:07'48" (+05'30") | | 00:31'42" (+01'54") | | 00:31'49" (+02'01") | 01:02'18" | | 00:30'29" (+00'41") | | 00:34'18" (+04'30") | 01:12'28" (+10'10") | | 00:38'10" (+08'22") | | 00:33'13" (+03'25") | 01:03'01" (+00'43") | | 00:29'48" | |
日期: 2019-12-07 06:00 - 總爬升: 863 m - 平均心率: 168 - 卡路里: 2207 Cal - 總步數: 47382 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'52") | 1000 / 1000 | 169 / 77 | | 2 | | 06'55" (+01'11") | 1001 / 2002 | 176 / 81 | | 3 | | 07'03" (+01'19") | 1000 / 3002 | 173 / 81 | | 4 | | 08'54" (+03'10") | 1001 / 4004 | 141 / 79 | | 5 | | 06'05" (+00'21") | 1001 / 5006 | 173 / 94 |
| 6 | | 06'01" (+00'17") | 1000 / 6007 | 174 / 95 | | 7 | | 06'00" (+00'16") | 1003 / 7010 | 173 / 96 | | 8 | | 06'40" (+00'56") | 1001 / 8011 | 163 / 91 | | 9 | | 07'02" (+01'18") | 1000 / 9011 | 158 / 89 | | 10 | | 06'43" (+00'59") | 1001 / 10012 | 168 / 88 | | 11 | | 05'53" (+00'09") | 1001 / 11013 | 174 / 97 | | 12 | | 06'03" (+00'19") | 1002 / 12016 | 173 / 95 | | 13 | | 06'39" (+00'55") | 1001 / 13018 | 159 / 94 | | 14 | | 06'04" (+00'20") | 1002 / 14020 | 174 / 94 | | 15 | | 07'05" (+01'21") | 1000 / 15021 | 154 / 91 | | 16 | | 06'12" (+00'28") | 1001 / 16023 | 173 / 92 | | 17 | | 06'14" (+00'30") | 1000 / 17023 | 173 / 92 | | 18 | | 06'26" (+00'42") | 1001 / 18025 | 173 / 89 | | 19 | | 05'57" (+00'13") | 1000 / 19025 | 173 / 96 | | 20 | | 06'17" (+00'33") | 1001 / 20027 | 173 / 91 | | 21 | | 06'12" (+00'28") | 1001 / 21028 | 174 / 92 | | 22 | | 07'15" (+01'31") | 1001 / 22030 | 156 / 88 | | 23 | | 06'19" (+00'35") | 1002 / 23032 | 174 / 90 | | 24 | | 06'35" (+00'51") | 1001 / 24034 | 173 / 87 | | 25 | | 08'46" (+03'02") | 1002 / 25036 | 139 / 81 | | 26 | | 07'30" (+01'46") | 1000 / 26037 | 172 / 77 | | 27 | | 07'18" (+01'34") | 1001 / 27039 | 171 / 79 | | 28 | | 07'42" (+01'58") | 1001 / 28040 | 171 / 75 | | 29 | | 08'34" (+02'50") | 1001 / 29042 | 149 / 77 | | 30 | | 07'45" (+02'01") | 1000 / 30043 | 172 / 74 | | 31 | | 08'09" (+02'25") | 1000 / 31043 | 158 / 77 | | 32 | | 06'11" (+00'27") | 1001 / 32045 | 169 / 95 | | 33 | | 06'35" (+00'51") | 1000 / 33045 | 164 / 92 | | 34 | | 05'54" (+00'10") | 1000 / 34045 | 171 / 98 | | 35 | | 06'01" (+00'17") | 1002 / 35048 | 170 / 97 | | 36 | | 06'15" (+00'31") | 1002 / 36050 | 162 / 98 | | 37 | | 05'44" | 1002 / 37052 | 171 / 101 | | 38 | | 05'50" (+00'06") | 1001 / 38054 | 174 / 98 | | 39 | | 06'34" (+00'50") | 1000 / 39054 | 169 / 89 | | 40 | | 06'06" (+00'22") | 1001 / 40055 | 175 / 93 | | 41 | | 05'44" | 1000 / 41056 | 176 / 98 | | 42 | | 06'00" (+00'16") | 1002 / 42059 | 176 / 94 | | 43 | | 05'37" | 222 / 42281 | 172 / 102 |
 台中茂信  賽後評分: 有熱水可沖洗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 378.67 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'50" | 00:14'21" | | 3 | 06'52" | 00:21'13" | | 4 | 08'56" | 00:30'09" | | 5 | 05'57" | 00:36'06" | | 6 | 05'54" | 00:42'00" | | 7 | 06'02" | 00:48'02" | | 8 | 06'32" | 00:54'34" | | 9 | 06'58" | 01:01'32" | | 10 | 06'16" | 01:07'48" | | 11 | 06'15" | 01:14'03" | | 12 | 05'55" | 01:19'58" | | 13 | 06'41" | 01:26'39" | | 14 | 05'52" | 01:32'31" | | 15 | 07'06" | 01:39'37" | | 16 | 06'00" | 01:45'37" | | 17 | 06'05" | 01:51'42" | | 18 | 05'59" | 01:57'41" | | 19 | 06'24" | 02:04'05" | | 20 | 06'01" | 02:10'06" | | 21 | 06'04" | 02:16'10" | | 22 | 07'13" | 02:23'23" | | 23 | 06'15" | 02:29'38" | | 24 | 06'26" | 02:36'04" | | 25 | 08'20" | 02:44'24" | | 26 | 07'33" | 02:51'57" | | 27 | 07'13" | 02:59'10" | | 28 | 07'09" | 03:06'19" | | 29 | 08'49" | 03:15'08" | | 30 | 07'26" | 03:22'34" | | 31 | 07'20" | 03:29'54" | | 32 | 07'33" | 03:37'27" | | 33 | 05'58" | 03:43'25" | | 34 | 06'20" | 03:49'45" | | 35 | 06'02" | 03:55'47" | | 36 | 05'39" | 04:01'26" | | 37 | 06'10" | 04:07'36" | | 38 | 05'38" | 04:13'14" | | 39 | 05'49" | 04:19'03" | | 40 | 06'32" | 04:25'35" | | 41 | 06'01" | 04:31'36" | | 42 | 05'38" | 04:37'14" | | 42.3 | 19'29" | 04:42'46" |
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