|  全馬 | 04:21:10 | 06:11/km | 第21馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:21:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+03'33") | 00:54'41" (+03'39") | | 00:26'37" (+02'06") | | 00:26'31" (+02'00") | 00:51'02" | | 00:24'31" | | 00:27'25" (+02'54") | 01:06'07" (+15'05") | | 00:38'42" (+14'11") | | 00:33'50" (+09'19") | 01:06'20" (+15'18") | | 00:32'30" (+07'59") | |
日期: 2019-12-08 07:00 - 總爬升: 1288 m - 平均心率: 174 - 卡路里: 2288 Cal - 總步數: 43892 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'57") | 1002 / 1002 | 173 / 107 | | 2 | | 05'52" (+01'29") | 1002 / 2004 | 181 / 93 | | 3 | | 05'51" (+01'28") | 1001 / 3006 | 182 / 93 | | 4 | | 04'23" | 1002 / 4008 | 180 / 126 | | 5 | | 07'14" (+02'51") | 1000 / 5009 | 182 / 75 |
| 6 | | 05'06" (+00'43") | 1008 / 6017 | 181 / 107 | | 7 | | 05'15" (+00'52") | 1000 / 7018 | 179 / 105 | | 8 | | 05'15" (+00'52") | 1000 / 8018 | 180 / 105 | | 9 | | 05'39" (+01'16") | 1002 / 9021 | 180 / 98 | | 10 | | 05'33" (+01'10") | 1000 / 10021 | 181 / 99 | | 11 | | 05'53" (+01'30") | 1000 / 11022 | 179 / 94 | | 12 | | 04'48" (+00'25") | 1002 / 12024 | 181 / 114 | | 13 | | 05'00" (+00'37") | 1002 / 13026 | 180 / 110 | | 14 | | 05'12" (+00'49") | 1003 / 14029 | 181 / 106 | | 15 | | 04'59" (+00'36") | 1000 / 15029 | 181 / 110 | | 16 | | 05'24" (+01'01") | 1001 / 16031 | 173 / 106 | | 17 | | 04'35" (+00'12") | 1003 / 17034 | 180 / 120 | | 18 | | 05'17" (+00'54") | 1000 / 18035 | 176 / 106 | | 19 | | 05'33" (+01'10") | 1000 / 19036 | 182 / 98 | | 20 | | 05'04" (+00'41") | 1002 / 20038 | 182 / 108 | | 21 | | 05'34" (+01'11") | 1000 / 21039 | 181 / 98 | | 22 | | 05'18" (+00'55") | 1001 / 22040 | 180 / 104 | | 23 | | 05'44" (+01'21") | 1002 / 23043 | 178 / 97 | | 24 | | 05'37" (+01'14") | 1002 / 24045 | 180 / 98 | | 25 | | 05'48" (+01'25") | 1000 / 25045 | 170 / 100 | | 26 | | 07'10" (+02'47") | 1001 / 26047 | 157 / 88 | | 27 | | 08'48" (+04'25") | 1001 / 27048 | 136 / 83 | | 28 | | 10'35" (+06'12") | 1000 / 28048 | 99 / 94 | | 29 | | 06'03" (+01'40") | 1001 / 29049 | 180 / 91 | | 30 | | 07'04" (+02'41") | 1002 / 30052 | 154 / 91 | | 31 | | 06'40" (+02'17") | 1001 / 31053 | 163 / 91 | | 32 | | 08'37" (+04'14") | 1000 / 32053 | 140 / 82 | | 33 | | 05'53" (+01'30") | 1002 / 33055 | 181 / 93 | | 34 | | 05'56" (+01'33") | 1001 / 34057 | 179 / 93 | | 35 | | 06'54" (+02'31") | 1002 / 35059 | 165 / 87 | | 36 | | 06'39" (+02'16") | 1000 / 36060 | 168 / 89 | | 37 | | 06'57" (+02'34") | 1000 / 37060 | 152 / 94 | | 38 | | 05'26" (+01'03") | 1003 / 38064 | 178 / 102 | | 39 | | 06'43" (+02'20") | 1000 / 39064 | 165 / 89 | | 40 | | 07'21" (+02'58") | 1000 / 40064 | 156 / 86 | | 41 | | 06'28" (+02'05") | 1000 / 41065 | 166 / 92 | | 42 | | 08'06" (+03'43") | 1000 / 42066 | 150 / 81 | | 43 | | 07'17" (+02'54") | 529 / 42595 | 159 / 85 |
賽後評分: 第二趟腳抽筋，練不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'43" | 00:11'01" | | 3 | 05'52" | 00:16'53" | | 4 | 04'13" | 00:21'06" | | 5 | 06'58" | 00:28'04" | | 6 | 05'29" | 00:33'33" | | 7 | 04'59" | 00:38'32" | | 8 | 05'07" | 00:43'39" | | 9 | 05'32" | 00:49'11" | | 10 | 05'30" | 00:54'41" | | 11 | 05'48" | 01:00'29" | | 12 | 04'52" | 01:05'21" | | 13 | 04'50" | 01:10'11" | | 14 | 05'07" | 01:15'18" | | 15 | 05'54" | 01:21'12" | | 16 | 04'29" | 01:25'41" | | 17 | 04'29" | 01:30'10" | | 18 | 04'47" | 01:34'57" | | 19 | 05'45" | 01:40'42" | | 20 | 05'01" | 01:45'43" | | 21 | 05'03" | 01:50'46" | | 22 | 05'41" | 01:56'27" | | 23 | 05'18" | 02:01'45" | | 24 | 05'42" | 02:07'27" | | 25 | 05'41" | 02:13'08" | | 26 | 05'59" | 02:19'07" | | 27 | 08'47" | 02:27'54" | | 28 | 12'05" | 02:39'59" | | 29 | 05'05" | 02:45'04" | | 30 | 06'46" | 02:51'50" | | 31 | 06'42" | 02:58'32" | | 32 | 07'20" | 03:05'52" | | 33 | 07'16" | 03:13'08" | | 34 | 05'58" | 03:19'06" | | 35 | 06'34" | 03:25'40" | | 36 | 06'22" | 03:32'02" | | 37 | 06'05" | 03:38'07" | | 38 | 06'46" | 03:44'53" | | 39 | 05'34" | 03:50'27" | | 40 | 07'43" | 03:58'10" | | 41 | 06'14" | 04:04'24" | | 42 | 06'40" | 04:11'04" | | 43 | 08'01" | 04:19'05" | | 42.6 | -5'-10" | 04:21'10" |
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