41.1 km | 05:09:49 | 07:32/km日期: 2019-12-08 05:00 - 總爬升: 767 m - 平均心率: 153 - 卡路里: 2172 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74%
Pace: 06'51" / 05'30" / 05'08" / 05'14" / 05'23" / 05'28" / 05'30" / 11'15" / 01'47" / 05'55" / 05'40" / 05'37" / 05'34" / 05'50" / 07'45" / 05'46" / 06'00" / 05'49" / 09'53" / 05'51" / 05'34" / 06'27" / 09'44" / 06'28" / 05'52" / 07'24" / 08'31" / 06'31" / 07'07" / 07'24" / 12'21" / 07'30" / 11'19" / 11'24" / 16'13" / 10'26" / 10'10" / 12'06" / 11'21" / 06'19" / 05'01" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+01'36") | 1000 / 8000 |
| 9 | | 06'19" (+01'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 07'44" (+02'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'59" (+00'53") | 1000 / 17000 |
| 18 | | 05'49" (+00'43") | 1000 / 18000 |
| 19 | | 09'52" (+04'46") | 1000 / 19000 |
| 20 | | 05'50" (+00'44") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 06'26" (+01'20") | 1000 / 22000 |
| 23 | | 09'44" (+04'38") | 1000 / 23000 |
| 24 | | 06'27" (+01'21") | 1000 / 24000 |
| 25 | | 05'52" (+00'46") | 1000 / 25000 |
| 26 | | 07'23" (+02'17") | 1000 / 26000 |
| 27 | | 08'30" (+03'24") | 1000 / 27000 |
| 28 | | 06'31" (+01'25") | 1000 / 28000 |
| 29 | | 07'06" (+02'00") | 1000 / 29000 |
| 30 | | 07'24" (+02'18") | 1000 / 30000 |
| 31 | | 12'20" (+07'14") | 1000 / 31000 |
| 32 | | 07'30" (+02'24") | 1000 / 32000 |
| 33 | | 11'18" (+06'12") | 1000 / 33000 |
| 34 | | 11'24" (+06'18") | 1000 / 34000 |
| 35 | | 16'12" (+11'06") | 1000 / 35000 |
| 36 | | 10'25" (+05'19") | 1000 / 36000 |
| 37 | | 10'10" (+05'04") | 1000 / 37000 |
| 38 | | 12'05" (+06'59") | 1000 / 38000 |
| 39 | | 11'21" (+06'15") | 1000 / 39000 |
| 40 | | 06'13" (+01'07") | 1000 / 40000 |
| 41 | | 05'06" | 1000 / 41000 |
| 42 | | 24'14" (+19'08") | 118 / 41118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'30" | 00:12'21" |
| 3 | 05'08" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'30" | 00:39'04" |
| 8 | 11'15" | 00:50'19" |
| 9 | 01'47" | 00:52'06" |
| 10 | 05'55" | 00:58'01" |
| 11 | 05'40" | 01:03'41" |
| 12 | 05'37" | 01:09'18" |
| 13 | 05'34" | 01:14'52" |
| 14 | 05'50" | 01:20'42" |
| 15 | 07'45" | 01:28'27" |
| 16 | 05'46" | 01:34'13" |
| 17 | 06'00" | 01:40'13" |
| 18 | 05'49" | 01:46'02" |
| 19 | 09'53" | 01:55'55" |
| 20 | 05'51" | 02:01'46" |
| 21 | 05'34" | 02:07'20" |
| 22 | 06'27" | 02:13'47" |
| 23 | 09'44" | 02:23'31" |
| 24 | 06'28" | 02:29'59" |
| 25 | 05'52" | 02:35'51" |
| 26 | 07'24" | 02:43'15" |
| 27 | 08'31" | 02:51'46" |
| 28 | 06'31" | 02:58'17" |
| 29 | 07'07" | 03:05'24" |
| 30 | 07'24" | 03:12'48" |
| 31 | 12'21" | 03:25'09" |
| 32 | 07'30" | 03:32'39" |
| 33 | 11'19" | 03:43'58" |
| 34 | 11'24" | 03:55'22" |
| 35 | 16'13" | 04:11'35" |
| 36 | 10'26" | 04:22'01" |
| 37 | 10'10" | 04:32'11" |
| 38 | 12'06" | 04:44'17" |
| 39 | 11'21" | 04:55'38" |
| 40 | 06'19" | 05:01'57" |
| 41 | 05'01" | 05:06'58" |
| 41.1 | 24'15" | 05:09'50" |
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