22.0 km | 02:40:36 | 07:18/km | 第9半馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 02:40:36 |
| 總名次 | 681 / 1329 |
| 分組名次 | 53 / 124 |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'20" (+00'28") | 01:10'12" |
| 00:34'52" |
| 00:40'02" (+05'10") | 01:21'23" (+11'11") |
| 00:41'21" (+06'29") |
|
日期: 2019-12-08 06:46 - 地點: 旗山 - 天氣: 舒適 - 平均心率: 171 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'03") | 1000 / 10000 |
| 11 | | 08'21" (+01'34") | 1000 / 11000 |
| 12 | | 07'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'01" (+00'14") | 1000 / 13000 |
| 14 | | 07'11" (+00'24") | 1000 / 14000 |
| 15 | | 10'02" (+03'15") | 1000 / 15000 |
| 16 | | 07'17" (+00'30") | 1000 / 16000 |
| 17 | | 08'44" (+01'57") | 1000 / 17000 |
| 18 | | 09'03" (+02'16") | 1000 / 18000 |
| 19 | | 08'22" (+01'35") | 1000 / 19000 |
| 20 | | 07'53" (+01'06") | 1000 / 20000 |
| 21 | | 07'32" (+00'45") | 1000 / 21000 |
| 22 | | 06'22" | 232 / 21232 |
前面跑的還不錯
後面整個爆掉了
15k之後整個爆汗，汗誇張的多，
褲子全濕，太扯啦~~
後面索性吃了香蕉蛋糕，超甜的西瓜，毛豆豆漿...
賽前宣言:
賽後評分: 賽後動線有點不順，
其他都不錯囉，
跑衣真的好看材質好👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
85.41 km 
NIKE Air Zoom Pegasus 35大綠 累積 :
998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 06'57" | 00:28'32" |
| 5 | 06'48" | 00:35'20" |
| 6 | 06'56" | 00:42'16" |
| 7 | 06'53" | 00:49'09" |
| 8 | 07'17" | 00:56'26" |
| 9 | 06'55" | 01:03'21" |
| 10 | 06'51" | 01:10'12" |
| 11 | 08'21" | 01:18'33" |
| 12 | 07'25" | 01:25'58" |
| 13 | 07'01" | 01:32'59" |
| 14 | 07'12" | 01:40'11" |
| 15 | 10'03" | 01:50'14" |
| 16 | 07'17" | 01:57'31" |
| 17 | 08'44" | 02:06'15" |
| 18 | 09'04" | 02:15'19" |
| 19 | 08'22" | 02:23'41" |
| 20 | 07'54" | 02:31'35" |
| 21 | 07'32" | 02:39'07" |
| 21.2 | 06'18" | 02:40'35" |
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