全馬 | 03:47:48 | 05:23/km | 第6馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:47:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" (+02'13") | 00:50'43" (+01'16") |
| 00:24'15" |
| 00:24'39" (+00'24") | 00:49'27" |
| 00:24'48" (+00'33") |
| 00:24'48" (+00'33") | 00:50'01" (+00'34") |
| 00:25'13" (+00'58") |
| 00:25'50" (+01'35") | 00:58'18" (+08'51") |
| 00:32'28" (+08'13") |
|
日期: 2019-12-01 08:02 - 平均心率: 165 - 卡路里: 1949 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'11") | 1000 / 22000 |
| 23 | | 04'59" (+00'16") | 1000 / 23000 |
| 24 | | 05'00" (+00'17") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 04'43" | 1000 / 26000 |
| 27 | | 05'02" (+00'19") | 1000 / 27000 |
| 28 | | 05'08" (+00'25") | 1000 / 28000 |
| 29 | | 05'22" (+00'39") | 1000 / 29000 |
| 30 | | 04'54" (+00'11") | 1000 / 30000 |
| 31 | | 05'00" (+00'17") | 1000 / 31000 |
| 32 | | 05'15" (+00'32") | 1000 / 32000 |
| 33 | | 05'17" (+00'34") | 1000 / 33000 |
| 34 | | 04'53" (+00'10") | 1000 / 34000 |
| 35 | | 05'23" (+00'40") | 1000 / 35000 |
| 36 | | 05'41" (+00'58") | 1000 / 36000 |
| 37 | | 05'55" (+01'12") | 1000 / 37000 |
| 38 | | 07'22" (+02'39") | 1000 / 38000 |
| 39 | | 06'29" (+01'46") | 1000 / 39000 |
| 40 | | 06'57" (+02'14") | 1000 / 40000 |
| 41 | | 07'29" (+02'46") | 1000 / 41000 |
| 42 | | 06'04" (+01'21") | 1000 / 42000 |
| 43 | | 05'35" (+00'52") | 583 / 42583 |
賽後評分: 廁所太少、轉折多、後半程上上下下、擁擠、賽道有些地方狹窄。
慶幸是好天氣，如果下雨，露天的寄物會被雨淋，雨水對策無考量周全。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
63.29 km 
Nike Vaporfly 4% Flyknit 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'02" | 00:21'36" |
| 5 | 04'52" | 00:26'28" |
| 6 | 04'50" | 00:31'18" |
| 7 | 04'48" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 04'51" | 00:45'47" |
| 10 | 04'56" | 00:50'43" |
| 11 | 04'50" | 00:55'33" |
| 12 | 04'50" | 01:00'23" |
| 13 | 04'56" | 01:05'19" |
| 14 | 04'58" | 01:10'17" |
| 15 | 05'05" | 01:15'22" |
| 16 | 04'57" | 01:20'19" |
| 17 | 05'03" | 01:25'22" |
| 18 | 04'57" | 01:30'19" |
| 19 | 04'55" | 01:35'14" |
| 20 | 04'56" | 01:40'10" |
| 21 | 05'03" | 01:45'13" |
| 22 | 04'54" | 01:50'07" |
| 23 | 04'59" | 01:55'06" |
| 24 | 05'01" | 02:00'07" |
| 25 | 04'51" | 02:04'58" |
| 26 | 04'44" | 02:09'42" |
| 27 | 05'03" | 02:14'45" |
| 28 | 05'08" | 02:19'53" |
| 29 | 05'23" | 02:25'16" |
| 30 | 04'55" | 02:30'11" |
| 31 | 05'00" | 02:35'11" |
| 32 | 05'16" | 02:40'27" |
| 33 | 05'17" | 02:45'44" |
| 34 | 04'53" | 02:50'37" |
| 35 | 05'24" | 02:56'01" |
| 36 | 05'42" | 03:01'43" |
| 37 | 05'56" | 03:07'39" |
| 38 | 07'22" | 03:15'01" |
| 39 | 06'30" | 03:21'31" |
| 40 | 06'58" | 03:28'29" |
| 41 | 07'30" | 03:35'59" |
| 42 | 06'05" | 03:42'04" |
| 42.6 | 05'35" | 03:45'20" |
展開計圈分析
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