| 賽後評分: 補給站超級棒，各式的物資充足很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 320.72 km  鱷魚阿拖 愛國粉 累積 : 192.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'00" | 00:12'37" | | 3 | 05'53" | 00:18'30" | | 4 | 06'18" | 00:24'48" | | 5 | 05'35" | 00:30'23" | | 6 | 05'34" | 00:35'57" | | 7 | 05'46" | 00:41'43" | | 8 | 05'36" | 00:47'19" | | 9 | 06'02" | 00:53'21" | | 10 | 05'27" | 00:58'48" | | 11 | 05'30" | 01:04'18" | | 12 | 06'04" | 01:10'22" | | 13 | 05'27" | 01:15'49" | | 14 | 05'36" | 01:21'25" | | 15 | 06'29" | 01:27'54" | | 16 | 05'48" | 01:33'42" | | 17 | 05'50" | 01:39'32" | | 18 | 06'36" | 01:46'08" | | 19 | 06'05" | 01:52'13" | | 20 | 05'56" | 01:58'09" | | 21 | 06'53" | 02:05'02" | | 22 | 06'00" | 02:11'02" | | 23 | 07'24" | 02:18'26" | | 24 | 05'58" | 02:24'24" | | 25 | 06'17" | 02:30'41" | | 26 | 06'05" | 02:36'46" | | 27 | 06'42" | 02:43'28" | | 28 | 07'10" | 02:50'38" | | 29 | 06'31" | 02:57'09" | | 30 | 06'43" | 03:03'52" | | 31 | 08'08" | 03:12'00" | | 32 | 06'37" | 03:18'37" | | 33 | 06'11" | 03:24'48" | | 34 | 07'49" | 03:32'37" | | 35 | 07'05" | 03:39'42" | | 36 | 06'49" | 03:46'31" | | 37 | 08'12" | 03:54'43" | | 38 | 06'18" | 04:01'01" | | 39 | 07'59" | 04:09'00" | | 40 | 06'36" | 04:15'36" | | 41 | 06'40" | 04:22'16" | | 42 | 06'57" | 04:29'13" | | 42.4 | 06'01" | 04:31'37" |
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