|  100.0 km | 12:28:49 | 07:29/km | 第79馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 12:28:49 | | 總名次 | 19 / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+00'02") | 00:58'22" | | 00:29'10" | | 00:29'26" (+00'16") | 01:01'22" (+03'00") | | 00:31'56" (+02'46") | | 00:34'23" (+05'13") | 01:10'18" (+11'56") | | 00:35'55" (+06'45") | | 00:38'43" (+09'33") | 01:18'53" (+20'31") | | 00:40'10" (+11'00") | | 00:38'20" (+09'10") | 01:17'09" (+18'47") | | 00:38'49" (+09'39") | | 00:40'21" (+11'11") | 01:20'51" (+22'29") | | 00:40'30" (+11'20") | | 00:41'10" (+12'00") | 01:23'22" (+25'00") | | 00:42'12" (+13'02") | | 00:36'56" (+07'46") | 01:14'46" (+16'24") | | 00:37'50" (+08'40") | | 00:39'12" (+10'02") | 01:16'48" (+18'26") | | 00:37'36" (+08'26") | | 00:39'33" (+10'23") | 01:19'01" (+20'39") | | 00:39'28" (+10'18") | |
日期: 2019-11-22 21:00 - 卡路里: 9131 Cal - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'05") | 1004 / 1004 | | 2 | | 05'27" | 1005 / 2010 | | 3 | | 05'30" (+00'03") | 1002 / 3012 | | 4 | | 05'46" (+00'19") | 1006 / 4018 | | 5 | | 05'54" (+00'27") | 1003 / 5021 |
| 6 | | 05'50" (+00'23") | 1008 / 6030 | | 7 | | 05'50" (+00'23") | 1011 / 7041 | | 8 | | 05'48" (+00'21") | 1000 / 8042 | | 9 | | 05'47" (+00'20") | 1009 / 9051 | | 10 | | 06'25" (+00'58") | 1008 / 10059 | | 11 | | 05'38" (+00'11") | 1004 / 11064 | | 12 | | 05'41" (+00'14") | 1004 / 12068 | | 13 | | 05'45" (+00'18") | 997 / 13066 | | 14 | | 05'59" (+00'32") | 1014 / 14081 | | 15 | | 05'49" (+00'22") | 1009 / 15091 | | 16 | | 06'55" (+01'28") | 1005 / 16096 | | 17 | | 06'01" (+00'34") | 999 / 17096 | | 18 | | 06'05" (+00'38") | 1010 / 18107 | | 19 | | 06'11" (+00'44") | 1002 / 19109 | | 20 | | 06'38" (+01'11") | 1012 / 20121 | | 21 | | 07'56" (+02'29") | 1011 / 21133 | | 22 | | 06'46" (+01'19") | 1002 / 22136 | | 23 | | 06'42" (+01'15") | 1010 / 23146 | | 24 | | 06'35" (+01'08") | 994 / 24141 | | 25 | | 07'47" (+02'20") | 1012 / 25153 | | 26 | | 06'42" (+01'15") | 1006 / 26159 | | 27 | | 06'40" (+01'13") | 1008 / 27168 | | 28 | | 06'45" (+01'18") | 1004 / 28172 | | 29 | | 07'28" (+02'01") | 1001 / 29173 | | 30 | | 06'49" (+01'22") | 1015 / 30189 | | 31 | | 09'38" (+04'11") | 997 / 31186 | | 32 | | 07'25" (+01'58") | 1009 / 32196 | | 33 | | 07'01" (+01'34") | 999 / 33195 | | 34 | | 07'33" (+02'06") | 1011 / 34206 | | 35 | | 07'18" (+01'51") | 1012 / 35219 | | 36 | | 08'24" (+02'57") | 1000 / 36220 | | 37 | | 08'10" (+02'43") | 999 / 37220 | | 38 | | 08'35" (+03'08") | 1002 / 38222 | | 39 | | 07'38" (+02'11") | 1005 / 39228 | | 40 | | 07'17" (+01'50") | 1007 / 40236 | | 41 | | 08'25" (+02'58") | 1005 / 41241 | | 42 | | 07'29" (+02'02") | 1011 / 42253 | | 43 | | 07'44" (+02'17") | 1007 / 43261 | | 44 | | 07'20" (+01'53") | 999 / 44261 | | 45 | | 07'06" (+01'39") | 1005 / 45266 | | 46 | | 08'07" (+02'40") | 999 / 46265 | | 47 | | 07'45" (+02'18") | 1017 / 47282 | | 48 | | 08'01" (+02'34") | 1005 / 48288 | | 49 | | 07'41" (+02'14") | 1006 / 49294 | | 50 | | 07'20" (+01'53") | 1007 / 50302 | | 51 | | 09'06" (+03'39") | 1003 / 51305 | | 52 | | 07'49" (+02'22") | 1000 / 52305 | | 53 | | 08'30" (+03'03") | 1012 / 53318 | | 54 | | 07'18" (+01'51") | 1012 / 54330 | | 55 | | 07'42" (+02'15") | 1005 / 55335 | | 56 | | 08'55" (+03'28") | 997 / 56332 | | 57 | | 08'05" (+02'38") | 1010 / 57343 | | 58 | | 08'22" (+02'55") | 1001 / 58345 | | 59 | | 07'34" (+02'07") | 1009 / 59354 | | 60 | | 07'30" (+02'03") | 1009 / 60363 | | 61 | | 08'34" (+03'07") | 1005 / 61369 | | 62 | | 07'51" (+02'24") | 1012 / 62381 | | 63 | | 08'39" (+03'12") | 1005 / 63387 | | 64 | | 08'17" (+02'50") | 1005 / 64392 | | 65 | | 08'16" (+02'49") | 996 / 65389 | | 66 | | 09'18" (+03'51") | 1005 / 66394 | | 67 | | 08'15" (+02'48") | 1012 / 67407 | | 68 | | 09'20" (+03'53") | 1013 / 68420 | | 69 | | 07'31" (+02'04") | 1003 / 69424 | | 70 | | 07'13" (+01'46") | 1008 / 70432 | | 71 | | 07'40" (+02'13") | 1003 / 71436 | | 72 | | 07'25" (+01'58") | 1010 / 72447 | | 73 | | 07'10" (+01'43") | 1004 / 73452 | | 74 | | 07'15" (+01'48") | 1007 / 74459 | | 75 | | 07'23" (+01'56") | 1006 / 75466 | | 76 | | 07'46" (+02'19") | 1005 / 76471 | | 77 | | 07'13" (+01'46") | 1004 / 77476 | | 78 | | 07'30" (+02'03") | 997 / 78473 | | 79 | | 08'03" (+02'36") | 1011 / 79485 | | 80 | | 07'14" (+01'47") | 1006 / 80492 | | 81 | | 08'59" (+03'32") | 1004 / 81496 | | 82 | | 07'45" (+02'18") | 1014 / 82510 | | 83 | | 07'56" (+02'29") | 1005 / 83515 | | 84 | | 07'29" (+02'02") | 1003 / 84519 | | 85 | | 06'57" (+01'30") | 1003 / 85522 | | 86 | | 07'37" (+02'10") | 997 / 86519 | | 87 | | 07'30" (+02'03") | 1013 / 87533 | | 88 | | 07'39" (+02'12") | 1009 / 88542 | | 89 | | 07'36" (+02'09") | 1007 / 89549 | | 90 | | 07'30" (+02'03") | 1008 / 90558 | | 91 | | 07'53" (+02'26") | 1002 / 91560 | | 92 | | 07'33" (+02'06") | 999 / 92559 | | 93 | | 08'30" (+03'03") | 1010 / 93570 | | 94 | | 07'42" (+02'15") | 1007 / 94577 | | 95 | | 08'05" (+02'38") | 1005 / 95583 | | 96 | | 08'17" (+02'50") | 1009 / 96593 | | 97 | | 07'33" (+02'06") | 998 / 97591 | | 98 | | 07'56" (+02'29") | 1004 / 98596 | | 99 | | 08'01" (+02'34") | 1011 / 99607 | | 100 | | 06'23" (+00'56") | 1006 / 100613 |
賽後評分: 補给尚可，夜間照明可以再加強！ 給 3 星  11月累積里程 : 284.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'27" | 00:12'01" | | 3 | 05'29" | 00:17'30" | | 4 | 05'47" | 00:23'17" | | 5 | 05'55" | 00:29'12" | | 6 | 05'51" | 00:35'03" | | 7 | 05'52" | 00:40'55" | | 8 | 05'47" | 00:46'42" | | 9 | 05'47" | 00:52'29" | | 10 | 05'53" | 00:58'22" | | 11 | 06'14" | 01:04'36" | | 12 | 05'41" | 01:10'17" | | 13 | 05'46" | 01:16'03" | | 14 | 05'53" | 01:21'56" | | 15 | 05'52" | 01:27'48" | | 16 | 06'59" | 01:34'47" | | 17 | 05'59" | 01:40'46" | | 18 | 06'07" | 01:46'53" | | 19 | 06'07" | 01:53'00" | | 20 | 06'44" | 01:59'44" | | 21 | 07'46" | 02:07'30" | | 22 | 06'52" | 02:14'22" | | 23 | 06'48" | 02:21'10" | | 24 | 06'29" | 02:27'39" | | 25 | 06'28" | 02:34'07" | | 26 | 08'01" | 02:42'08" | | 27 | 06'40" | 02:48'48" | | 28 | 06'45" | 02:55'33" | | 29 | 07'25" | 03:02'58" | | 30 | 07'04" | 03:10'02" | | 31 | 09'25" | 03:19'27" | | 32 | 07'28" | 03:26'55" | | 33 | 07'00" | 03:33'55" | | 34 | 07'27" | 03:41'22" | | 35 | 07'23" | 03:48'45" | | 36 | 08'03" | 03:56'48" | | 37 | 08'19" | 04:05'07" | | 38 | 08'48" | 04:13'55" | | 39 | 07'40" | 04:21'35" | | 40 | 07'20" | 04:28'55" | | 41 | 08'17" | 04:37'12" | | 42 | 07'30" | 04:44'42" | | 43 | 07'38" | 04:52'20" | | 44 | 07'22" | 04:59'42" | | 45 | 07'33" | 05:07'15" | | 46 | 07'45" | 05:15'00" | | 47 | 07'42" | 05:22'42" | | 48 | 08'00" | 05:30'42" | | 49 | 07'48" | 05:38'30" | | 50 | 07'34" | 05:46'04" | | 51 | 08'31" | 05:54'35" | | 52 | 08'07" | 06:02'42" | | 53 | 07'55" | 06:10'37" | | 54 | 08'11" | 06:18'48" | | 55 | 07'37" | 06:26'25" | | 56 | 08'43" | 06:35'08" | | 57 | 07'55" | 06:43'03" | | 58 | 08'05" | 06:51'08" | | 59 | 07'59" | 06:59'07" | | 60 | 07'48" | 07:06'55" | | 61 | 08'14" | 07:15'09" | | 62 | 07'57" | 07:23'06" | | 63 | 07'52" | 07:30'58" | | 64 | 09'04" | 07:40'02" | | 65 | 08'03" | 07:48'05" | | 66 | 09'11" | 07:57'16" | | 67 | 08'29" | 08:05'45" | | 68 | 08'55" | 08:14'40" | | 69 | 08'33" | 08:23'13" | | 70 | 07'04" | 08:30'17" | | 71 | 07'30" | 08:37'47" | | 72 | 07'31" | 08:45'18" | | 73 | 07'27" | 08:52'45" | | 74 | 07'07" | 08:59'52" | | 75 | 07'21" | 09:07'13" | | 76 | 07'09" | 09:14'22" | | 77 | 07'54" | 09:22'16" | | 78 | 07'36" | 09:29'52" | | 79 | 07'35" | 09:37'27" | | 80 | 07'36" | 09:45'03" | | 81 | 06'59" | 09:52'02" | | 82 | 09'25" | 10:01'27" | | 83 | 07'48" | 10:09'15" | | 84 | 07'47" | 10:17'02" | | 85 | 07'13" | 10:24'15" | | 86 | 07'25" | 10:31'40" | | 87 | 07'42" | 10:39'22" | | 88 | 07'39" | 10:47'01" | | 89 | 07'26" | 10:54'27" | | 90 | 07'24" | 11:01'51" | | 91 | 07'14" | 11:09'05" | | 92 | 08'32" | 11:17'37" | | 93 | 07'13" | 11:24'50" | | 94 | 08'54" | 11:33'44" | | 95 | 07'40" | 11:41'24" | | 96 | 07'48" | 11:49'12" | | 97 | 08'15" | 11:57'27" | | 98 | 08'03" | 12:05'30" | | 99 | 08'19" | 12:13'49" | | 100 | 07'03" | 12:20'52" | | 101 | 06'04" | 12:26'56" | | 101.3 | 06'07" | 12:28'51" |
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