14.1 km | 01:24:10 | 05:59/km日期: 2019-11-16 16:06 - 卡路里: 1088 Cal - 總步數: 14278 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 62%
Pace: 06'04" / 05'55" / 05'53" / 05'49" / 05'47" / 05'57" / 05'54" / 05'52" / 05'53" / 05'42" / 06'10" / 06'08" / 06'14" / 06'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1006 / 1006 | 174 / 95 |
| 2 | | 05'54" (+00'12") | 1002 / 2008 | 175 / 96 |
| 3 | | 05'53" (+00'11") | 1007 / 3016 | 173 / 97 |
| 4 | | 05'44" (+00'02") | 1003 / 4019 | 171 / 101 |
| 5 | | 05'45" (+00'03") | 1003 / 5023 | 168 / 102 |
| 6 | | 05'55" (+00'13") | 1003 / 6026 | 166 / 101 |
| 7 | | 05'52" (+00'10") | 1003 / 7030 | 164 / 103 |
| 8 | | 05'51" (+00'09") | 1002 / 8032 | 168 / 101 |
| 9 | | 05'52" (+00'10") | 1000 / 9033 | 170 / 99 |
| 10 | | 05'42" | 1007 / 10040 | 167 / 104 |
| 11 | | 06'11" (+00'29") | 1006 / 11047 | 168 / 95 |
| 12 | | 06'04" (+00'22") | 1000 / 12047 | 170 / 96 |
| 13 | | 06'14" (+00'32") | 1006 / 13053 | 171 / 93 |
| 14 | | 06'20" (+00'38") | 1006 / 14059 | 164 / 95 |
| 15 | | 05'44" (+00'02") | 63 / 14123 | 158 / 110 |
11月累積里程 :
86.97 km 
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'53" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 11 | 06'10" | 01:04'56" |
| 12 | 06'08" | 01:11'04" |
| 13 | 06'14" | 01:17'18" |
| 14 | 06'23" | 01:23'41" |
| 14.1 | 07'34" | 01:24'10" |
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