|  50.0 km | 07:42:36 | 09:15/km | 第61馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:42:36 | | 總名次 | 5 / 97 | | 分組名次 | 5 / 97 | | 平均速度 | 09:15/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'47" (+16'12") | 01:29'52" (+09'45") | | 00:47'05" (+20'30") | | 00:31'11" (+04'36") | 01:20'07" | | 00:48'56" (+22'21") | | 00:58'57" (+32'22") | 01:51'52" (+31'45") | | 00:52'55" (+26'20") | | 01:14'10" (+47'35") | 01:40'45" (+20'38") | | 00:26'35" | | 00:58'10" (+31'35") | 00:00'00" | |
日期: 2019-11-09 04:59 - 總爬升: 2267 m - 平均心率: 145 - 卡路里: 3202 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'05") | 1000 / 1000 | | 2 | | 05'57" (+00'35") | 1000 / 2000 | | 3 | | 09'11" (+03'49") | 1000 / 3000 | | 4 | | 11'33" (+06'11") | 1000 / 4000 | | 5 | | 10'36" (+05'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'11") | 1000 / 6000 | | 7 | | 09'25" (+04'03") | 1000 / 7000 | | 8 | | 13'34" (+08'12") | 1000 / 8000 | | 9 | | 06'14" (+00'52") | 1000 / 9000 | | 10 | | 10'16" (+04'54") | 1000 / 10000 | | 11 | | 07'32" (+02'10") | 1000 / 11000 | | 12 | | 06'07" (+00'45") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 05'37" (+00'15") | 1000 / 14000 | | 15 | | 06'32" (+01'10") | 1000 / 15000 | | 16 | | 10'40" (+05'18") | 1000 / 16000 | | 17 | | 10'23" (+05'01") | 1000 / 17000 | | 18 | | 09'29" (+04'07") | 1000 / 18000 | | 19 | | 08'52" (+03'30") | 1000 / 19000 | | 20 | | 09'29" (+04'07") | 1000 / 20000 | | 21 | | 09'48" (+04'26") | 1000 / 21000 | | 22 | | 10'24" (+05'02") | 1000 / 22000 | | 23 | | 12'12" (+06'50") | 1000 / 23000 | | 24 | | 10'54" (+05'32") | 1000 / 24000 | | 25 | | 15'17" (+09'55") | 1000 / 25000 | | 26 | | 05'40" (+00'18") | 1000 / 26000 | | 27 | | 07'22" (+02'00") | 1000 / 27000 | | 28 | | 13'48" (+08'26") | 1000 / 28000 | | 29 | | 15'37" (+10'15") | 1000 / 29000 | | 30 | | 10'45" (+05'23") | 1000 / 30000 | | 31 | | 14'30" (+09'08") | 1000 / 31000 | | 32 | | 07'21" (+01'59") | 1000 / 32000 | | 33 | | 05'59" (+00'37") | 1000 / 33000 | | 34 | | 09'06" (+03'44") | 1000 / 34000 | | 35 | | 10'58" (+05'36") | 1000 / 35000 | | 36 | | 09'20" (+03'58") | 1000 / 36000 | | 37 | | 09'49" (+04'27") | 1000 / 37000 | | 38 | | 08'12" (+02'50") | 1000 / 38000 | | 39 | | 06'37" (+01'15") | 1000 / 39000 | | 40 | | 12'39" (+07'17") | 1000 / 40000 | | 41 | | 12'39" (+07'17") | 1000 / 41000 | | 42 | | 11'15" (+05'53") | 1000 / 42000 | | 43 | | 12'17" (+06'55") | 1000 / 43000 | | 44 | | 10'06" (+04'44") | 1000 / 44000 | | 45 | | 11'50" (+06'28") | 1000 / 45000 | | 46 | | 10'54" (+05'32") | 1000 / 46000 | | 47 | | 09'15" (+03'53") | 1000 / 47000 | | 48 | | 08'37" (+03'15") | 310 / 47310 |
賽前宣言: 近近的參加三屆了，來歡樂跑 賽後評分: 路跡清楚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'57" | 00:11'25" | | 3 | 09'12" | 00:20'37" | | 4 | 11'34" | 00:32'11" | | 5 | 10'36" | 00:42'47" | | 6 | 07'33" | 00:50'20" | | 7 | 09'26" | 00:59'46" | | 8 | 13'36" | 01:13'22" | | 9 | 06'13" | 01:19'35" | | 10 | 10'17" | 01:29'52" | | 11 | 07'33" | 01:37'25" | | 12 | 06'07" | 01:43'32" | | 13 | 05'22" | 01:48'54" | | 14 | 05'37" | 01:54'31" | | 15 | 06'32" | 02:01'03" | | 16 | 10'41" | 02:11'44" | | 17 | 10'23" | 02:22'07" | | 18 | 09'30" | 02:31'37" | | 19 | 08'52" | 02:40'29" | | 20 | 09'30" | 02:49'59" | | 21 | 09'48" | 02:59'47" | | 22 | 10'24" | 03:10'11" | | 23 | 12'13" | 03:22'24" | | 24 | 10'55" | 03:33'19" | | 25 | 15'37" | 03:48'56" | | 26 | 05'37" | 03:54'33" | | 27 | 07'13" | 04:01'46" | | 28 | 13'44" | 04:15'30" | | 29 | 15'38" | 04:31'08" | | 30 | 10'43" | 04:41'51" | | 31 | 14'30" | 04:56'21" | | 32 | 09'34" | 05:05'55" | | 33 | 04'04" | 05:09'59" | | 34 | 08'50" | 05:18'49" | | 35 | 37'12" | 05:56'01" | | 36 | 00'02" | 05:56'03" | | 37 | 00'04" | 05:56'07" | | 38 | 07'11" | 06:03'18" | | 39 | 06'38" | 06:09'56" | | 40 | 12'40" | 06:22'36" | | 41 | 12'40" | 06:35'16" | | 42 | 11'15" | 06:46'31" | | 43 | 12'18" | 06:58'49" | | 44 | 10'06" | 07:08'55" | | 45 | 11'51" | 07:20'46" | | 46 | 10'54" | 07:31'40" | | 47 | 09'16" | 07:40'56" | | 47.3 | 08'36" | 07:43'36" |
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