| 台南的熱情大陽，害我狀況不好，起跑不久開始肚子痛，硬跑到38K才去解脫，痛苦完賽啊 賽後評分: 補給太讚 給 4 星  10月累積里程 : 306.51 km  母子鱷魚 第一代Y拖黑白雙色 累積 : 245.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'18" | 00:11'32" | | 3 | 05'30" | 00:17'02" | | 4 | 05'33" | 00:22'35" | | 5 | 05'47" | 00:28'22" | | 6 | 05'47" | 00:34'09" | | 7 | 06'06" | 00:40'15" | | 8 | 05'51" | 00:46'06" | | 9 | 05'46" | 00:51'52" | | 10 | 07'07" | 00:58'59" | | 11 | 05'53" | 01:04'52" | | 12 | 04'34" | 01:09'26" | | 13 | 05'54" | 01:15'20" | | 14 | 06'21" | 01:21'41" | | 15 | 07'15" | 01:28'56" | | 16 | 06'18" | 01:35'14" | | 17 | 07'47" | 01:43'01" | | 18 | 06'26" | 01:49'27" | | 19 | 06'34" | 01:56'01" | | 20 | 07'17" | 02:03'18" | | 21 | 06'51" | 02:10'09" | | 22 | 08'33" | 02:18'42" | | 23 | 06'52" | 02:25'34" | | 24 | 09'51" | 02:35'25" | | 25 | 07'01" | 02:42'26" | | 26 | 08'39" | 02:51'05" | | 27 | 07'53" | 02:58'58" | | 28 | 07'39" | 03:06'37" | | 29 | 08'07" | 03:14'44" | | 30 | 07'24" | 03:22'08" | | 31 | 08'33" | 03:30'41" | | 32 | 07'38" | 03:38'19" | | 33 | 08'22" | 03:46'41" | | 34 | 08'44" | 03:55'25" | | 35 | 07'56" | 04:03'21" | | 36 | 10'10" | 04:13'31" | | 37 | 08'24" | 04:21'55" | | 38 | 08'48" | 04:30'43" | | 39 | 09'55" | 04:40'38" | | 40 | 08'31" | 04:49'09" | | 41 | 08'09" | 04:57'18" | | 42 | 08'04" | 05:05'22" | | 42.1 | 25'20" | 05:08'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:08:38 | 07:18/km | 第5馬
苗栗
留言 
展開計圈分析
