| 賽前宣言: 加油 賽後評分: 補給站的工作人員都很熱心。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 500.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'11" | 00:10'26" | | 3 | 04'54" | 00:15'20" | | 4 | 05'02" | 00:20'22" | | 5 | 05'00" | 00:25'22" | | 6 | 04'53" | 00:30'15" | | 7 | 05'15" | 00:35'30" | | 8 | 05'07" | 00:40'37" | | 9 | 04'57" | 00:45'34" | | 10 | 05'35" | 00:51'09" | | 11 | 04'25" | 00:55'34" | | 12 | 04'35" | 01:00'09" | | 13 | 04'27" | 01:04'36" | | 14 | 04'32" | 01:09'08" | | 15 | 06'11" | 01:15'19" | | 16 | 05'22" | 01:20'41" | | 17 | 05'39" | 01:26'20" | | 18 | 05'33" | 01:31'53" | | 19 | 04'17" | 01:36'10" | | 20 | 04'48" | 01:40'58" | | 21 | 04'35" | 01:45'33" | | 22 | 04'57" | 01:50'30" | | 23 | 05'23" | 01:55'53" | | 24 | 04'48" | 02:00'41" | | 25 | 05'33" | 02:06'14" | | 26 | 04'47" | 02:11'01" | | 27 | 04'52" | 02:15'53" | | 28 | 04'41" | 02:20'34" | | 29 | 04'40" | 02:25'14" | | 30 | 04'58" | 02:30'12" | | 31 | 05'20" | 02:35'32" | | 32 | 06'00" | 02:41'32" | | 33 | 05'42" | 02:47'14" | | 34 | 06'11" | 02:53'25" | | 35 | 04'53" | 02:58'18" | | 36 | 04'51" | 03:03'09" | | 37 | 05'03" | 03:08'12" | | 38 | 05'42" | 03:13'54" | | 39 | 05'08" | 03:19'02" | | 40 | 05'19" | 03:24'21" | | 41 | 04'52" | 03:29'13" | | 42 | 04'39" | 03:33'52" | | 42.1 | 04'11" | 03:34'20" |
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