26.8 km | 04:14:40 | 09:29/km日期: 2019-09-28 06:06 - 總爬升: 825 m - 平均心率: 125 - 卡路里: 1692 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'05" / 06'21" / 07'04" / 07'36" / 07'15" / 08'08" / 10'38" / 06'56" / 06'07" / 04'57" / 04'36" / 04'58" / 05'06" / 05'27" / 05'18" / 21'26" / 07'08" / 09'05" / 09'27" / 11'01" / 14'10" / 16'21" / 14'17" / 14'57" / 14'42" / 13'47" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'45") | 1000 / 2000 |
| 3 | | 07'04" (+02'29") | 1000 / 3000 |
| 4 | | 07'36" (+03'01") | 1000 / 4000 |
| 5 | | 07'14" (+02'39") | 1000 / 5000 |
| 6 | | 08'08" (+03'33") | 1000 / 6000 |
| 7 | | 10'37" (+06'02") | 1000 / 7000 |
| 8 | | 06'56" (+02'21") | 1000 / 8000 |
| 9 | | 06'06" (+01'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 21'25" (+16'50") | 1000 / 16000 |
| 17 | | 07'07" (+02'32") | 1000 / 17000 |
| 18 | | 09'05" (+04'30") | 1000 / 18000 |
| 19 | | 09'26" (+04'51") | 1000 / 19000 |
| 20 | | 11'00" (+06'25") | 1000 / 20000 |
| 21 | | 14'09" (+09'34") | 1000 / 21000 |
| 22 | | 16'21" (+11'46") | 1000 / 22000 |
| 23 | | 14'16" (+09'41") | 1000 / 23000 |
| 24 | | 14'56" (+10'21") | 1000 / 24000 |
| 25 | | 14'41" (+10'06") | 1000 / 25000 |
| 26 | | 13'47" (+09'12") | 1000 / 26000 |
| 27 | | 14'15" (+09'40") | 827 / 26827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
381.21 km 
Hoka One One Arahi 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 07'04" | 00:19'30" |
| 4 | 07'36" | 00:27'06" |
| 5 | 07'15" | 00:34'21" |
| 6 | 08'08" | 00:42'29" |
| 7 | 10'38" | 00:53'07" |
| 8 | 06'56" | 01:00'03" |
| 9 | 06'07" | 01:06'10" |
| 10 | 04'57" | 01:11'07" |
| 11 | 04'36" | 01:15'43" |
| 12 | 04'58" | 01:20'41" |
| 13 | 05'06" | 01:25'47" |
| 14 | 05'27" | 01:31'14" |
| 15 | 05'18" | 01:36'32" |
| 16 | 21'26" | 01:57'58" |
| 17 | 07'08" | 02:05'06" |
| 18 | 09'05" | 02:14'11" |
| 19 | 09'27" | 02:23'38" |
| 20 | 11'01" | 02:34'39" |
| 21 | 14'10" | 02:48'49" |
| 22 | 16'21" | 03:05'10" |
| 23 | 14'17" | 03:19'27" |
| 24 | 14'57" | 03:34'24" |
| 25 | 14'42" | 03:49'06" |
| 26 | 13'47" | 04:02'53" |
| 26.8 | 14'14" | 04:14'40" |
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