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苗栗山城星光馬拉松
Night run with rain 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'11" | 00:14'11" | | 3 | 07'44" | 00:21'55" | | 4 | 07'52" | 00:29'47" | | 5 | 07'25" | 00:37'12" | | 6 | 07'43" | 00:44'55" | | 7 | 07'26" | 00:52'21" | | 8 | 07'51" | 01:00'12" | | 9 | 07'20" | 01:07'32" | | 10 | 07'55" | 01:15'27" | | 11 | 07'54" | 01:23'21" | | 12 | 08'02" | 01:31'23" | | 13 | 07'47" | 01:39'10" | | 14 | 08'07" | 01:47'17" | | 15 | 08'21" | 01:55'38" | | 16 | 08'16" | 02:03'54" | | 17 | 08'54" | 02:12'48" | | 18 | 08'12" | 02:21'00" | | 19 | 08'44" | 02:29'44" | | 20 | 09'33" | 02:39'17" | | 21 | 11'03" | 02:50'20" | | 22 | 09'32" | 02:59'52" | | 23 | 09'34" | 03:09'26" | | 24 | 09'54" | 03:19'20" | | 25 | 09'35" | 03:28'55" | | 26 | 09'05" | 03:38'00" | | 27 | 09'13" | 03:47'13" | | 28 | 09'20" | 03:56'33" | | 29 | 09'06" | 04:05'39" | | 30 | 09'12" | 04:14'51" | | 31 | 09'16" | 04:24'07" | | 32 | 10'00" | 04:34'07" | | 33 | 10'24" | 04:44'31" | | 34 | 10'06" | 04:54'37" | | 35 | 10'36" | 05:05'13" | | 36 | 09'33" | 05:14'46" | | 37 | 09'11" | 05:23'57" | | 38 | 10'56" | 05:34'53" | | 39 | 10'44" | 05:45'37" | | 40 | 10'34" | 05:56'11" | | 41 | 10'42" | 06:06'53" | | 42 | 10'24" | 06:17'17" | | 42.4 | 10'40" | 06:21'15" |
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