全馬 | 04:10:59 | 05:56/km | 第31馬| 官方成績 |
| 日期 | 2019-09-21 |
| 成績 | 04:10:59 |
| 總名次 | 128 / 645 |
| 分組名次 | 46 / 202 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'47" (+00'59") | 00:59'55" (+00'55") |
| 00:30'08" (+01'20") |
| 00:28'48" | 00:59'00" |
| 00:30'12" (+01'24") |
| 00:30'32" (+01'44") | 01:00'37" (+01'37") |
| 00:30'05" (+01'17") |
| 00:31'27" (+02'39") | 01:03'23" (+04'23") |
| 00:31'56" (+03'08") |
|
日期: 2019-09-21 16:30 - 總爬升: 144 m - 平均心率: 145 - 卡路里: 2137 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 07'00" (+01'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 06'38" (+01'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+00'50") | 1000 / 22000 |
| 23 | | 06'20" (+00'54") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 1000 / 24000 |
| 25 | | 06'08" (+00'42") | 1000 / 25000 |
| 26 | | 05'36" (+00'10") | 1000 / 26000 |
| 27 | | 05'50" (+00'24") | 1000 / 27000 |
| 28 | | 05'55" (+00'29") | 1000 / 28000 |
| 29 | | 06'49" (+01'23") | 1000 / 29000 |
| 30 | | 05'52" (+00'26") | 1000 / 30000 |
| 31 | | 06'04" (+00'38") | 1000 / 31000 |
| 32 | | 06'29" (+01'03") | 1000 / 32000 |
| 33 | | 05'58" (+00'32") | 1000 / 33000 |
| 34 | | 06'44" (+01'18") | 1000 / 34000 |
| 35 | | 06'09" (+00'43") | 1000 / 35000 |
| 36 | | 06'08" (+00'42") | 1000 / 36000 |
| 37 | | 06'33" (+01'07") | 1000 / 37000 |
| 38 | | 06'29" (+01'03") | 1000 / 38000 |
| 39 | | 06'27" (+01'01") | 1000 / 39000 |
| 40 | | 06'17" (+00'51") | 1000 / 40000 |
| 41 | | 05'46" (+00'20") | 1000 / 41000 |
| 42 | | 05'26" | 1000 / 42000 |
| 43 | | 04'39" | 276 / 42276 |
7月中右膝小傷後休了一個半月，9月初開始恢復練習，原本打賽棄賽的，但想想跑多少算多少，還好天氣涼爽幫了個大忙，得以順利完賽！
賽後評分: 苗栗的賽事越來越進步了，補給點多；補給品量足夠種類也比以前多、志工多又熱心、交管到位、里程數沒縮水、完賽物資豐盛，讚啦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
174.56 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 05'42" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 07'00" | 00:54'14" |
| 10 | 05'41" | 00:59'55" |
| 11 | 05'52" | 01:05'47" |
| 12 | 05'47" | 01:11'34" |
| 13 | 05'39" | 01:17'13" |
| 14 | 05'39" | 01:22'52" |
| 15 | 05'51" | 01:28'43" |
| 16 | 05'53" | 01:34'36" |
| 17 | 06'38" | 01:41'14" |
| 18 | 05'51" | 01:47'05" |
| 19 | 05'53" | 01:52'58" |
| 20 | 05'57" | 01:58'55" |
| 21 | 06'09" | 02:05'04" |
| 22 | 06'17" | 02:11'21" |
| 23 | 06'21" | 02:17'42" |
| 24 | 05'36" | 02:23'18" |
| 25 | 06'09" | 02:29'27" |
| 26 | 05'36" | 02:35'03" |
| 27 | 05'51" | 02:40'54" |
| 28 | 05'56" | 02:46'50" |
| 29 | 06'49" | 02:53'39" |
| 30 | 05'53" | 02:59'32" |
| 31 | 06'05" | 03:05'37" |
| 32 | 06'29" | 03:12'06" |
| 33 | 05'59" | 03:18'05" |
| 34 | 06'45" | 03:24'50" |
| 35 | 06'09" | 03:30'59" |
| 36 | 06'09" | 03:37'08" |
| 37 | 06'34" | 03:43'42" |
| 38 | 06'29" | 03:50'11" |
| 39 | 06'27" | 03:56'38" |
| 40 | 06'17" | 04:02'55" |
| 41 | 05'47" | 04:08'42" |
| 42 | 05'27" | 04:14'09" |
| 42.3 | 04'38" | 04:15'26" |
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