| 44.9 km | 03:26:08 | 13.1 km/h日期: 2019-09-01 07:10 - 平均心率: 145 - 卡路里: 2019 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.14 | 1003 / 1003 | 2 | | 23.38 (-8.77) | 1007 / 2010 | 3 | | 24.16 (-7.98) | 1005 / 3016 | 4 | | 17.14 (-15.00) | 1002 / 4018 | 5 | | 27.48 (-4.66) | 1006 / 5024 |
6 | | 32.14 | 1000 / 6024 | 7 | | 25.90 (-6.24) | 1003 / 7028 | 8 | | 29.75 (-2.39) | 1002 / 8030 | 9 | | 30.00 (-2.14) | 1006 / 9036 | 10 | | 31.30 (-0.84) | 1004 / 10041 | 11 | | 15.93 (-16.21) | 1000 / 11042 | 12 | | 7.10 (-25.04) | 1006 / 12049 | 13 | | 0.78 (-31.36) | 1004 / 13053 | 14 | | 15.13 (-17.02) | 1002 / 14056 | 15 | | 16.51 (-15.63) | 1000 / 15056 | 16 | | 27.69 (-4.45) | 1005 / 16062 | 17 | | 31.86 (-0.28) | 1006 / 17068 | 18 | | 18.56 (-13.59) | 1003 / 18072 | 19 | | 27.91 (-4.24) | 1004 / 19077 | 20 | | 27.91 (-4.24) | 1006 / 20083 | 21 | | 29.27 (-2.87) | 1003 / 21087 | 22 | | 26.28 (-5.87) | 1001 / 22088 | 23 | | 15.65 (-16.49) | 1004 / 23093 | 24 | | 22.09 (-10.06) | 1002 / 24095 | 25 | | 27.69 (-4.45) | 1004 / 25100 | 26 | | 27.48 (-4.66) | 1006 / 26106 | 27 | | 28.80 (-3.34) | 1005 / 27112 | 28 | | 25.53 (-6.61) | 1000 / 28112 | 29 | | 10.62 (-21.52) | 1002 / 29115 | 30 | | 25.53 (-6.61) | 1001 / 30116 | 31 | | 25.71 (-6.43) | 1004 / 31121 | 32 | | 23.84 (-8.30) | 1001 / 32123 | 33 | | 23.23 (-8.92) | 1005 / 33129 | 34 | | 22.22 (-9.92) | 1002 / 34131 | 35 | | 21.30 (-10.84) | 1002 / 35133 | 36 | | 10.84 (-21.30) | 1003 / 36136 | 37 | | 20.81 (-11.33) | 1003 / 37140 | 38 | | 20.00 (-12.14) | 1005 / 38145 | 39 | | 22.36 (-9.78) | 1000 / 39145 | 40 | | 22.78 (-9.36) | 1002 / 40148 | 41 | | 12.29 (-19.86) | 1000 / 41148 | 42 | | 20.00 (-12.14) | 1004 / 42152 | 43 | | 20.69 (-11.45) | 1000 / 43152 | 44 | | 22.36 (-9.78) | 1001 / 44154 | 45 | | 12.24 (-19.90) | 730 / 44884 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 356.27 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 32.1 | 6.2 % | 2 | 23.1 | -0.7 % | 3 | 24.2 | -0.6 % | 4 | 17.2 | 2.0 % | 5 | 27.7 | -1.7 % | 6 | 32.1 | -0.7 % | 7 | 25.9 | -2.1 % | 8 | 29.5 | 3.0 % | 9 | 29.8 | -0.7 % | 10 | 31.6 | -0.7 % | 11 | 16.1 | -0.9 % | 12 | 7.1 | -0.1 % | 13 | 0.8 | 3.8 % | 14 | 15.3 | -2.8 % | 15 | 18.3 | 2.8 % | 16 | 22.6 | -1.5 % | 17 | 31.9 | -0.6 % | 18 | 31.0 | 1.0 % | 19 | 17.6 | 2.2 % | 20 | 28.1 | 3.7 % | 21 | 30.0 | -0.4 % | 22 | 26.5 | -1.8 % | 23 | 15.9 | -2.0 % | 24 | 21.4 | 2.2 % | 25 | 28.8 | -0.6 % | 26 | 27.7 | 2.0 % | 27 | 28.6 | 1.3 % | 28 | 26.3 | -1.3 % | 29 | 10.8 | -0.9 % | 30 | 25.0 | 1.0 % | 31 | 25.4 | -1.0 % | 32 | 24.5 | 1.4 % | 33 | 23.7 | -2.2 % | 34 | 22.8 | 2.0 % | 35 | 22.1 | -1.3 % | 36 | 10.8 | -1.5 % | 37 | 21.4 | 3.2 % | 38 | 20.3 | 1.5 % | 39 | 20.5 | -1.1 % | 40 | 22.9 | -1.0 % | 41 | 22.4 | -0.7 % | 42 | 11.9 | 1.2 % | 43 | 20.1 | 1.4 % | 44 | 22.2 | -1.3 % | 45 | 22.1 | 2.3 % | 44.9 | -3.1 | 4.0 % |
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