seven lee 2014/06/25 訓練日誌 | Marathon's World

seven lee 高雄
ID 3015

236 位追隨者

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2014 麗臺RUN TAIWAN 跑步環島單日賽

官方成績
日期	2014-06-25
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

01:05'22"

10 km

(01:05'22")

00:36'12" (+07'02")

15 km

(01:38'25")

00:33'03" (+03'53")

01:16'09" (+10'47")

20 km

(02:21'31")

00:43'06" (+13'56")

25 km

(03:11'30")

00:49'59" (+20'49")

01:34'42" (+29'20")

30 km

(03:56'13")

00:44'43" (+15'33")

35 km

(04:42'39")

00:46'26" (+17'16")

01:29'24" (+24'02")

40 km

(05:25'37")

00:42'58" (+13'48")

45 km

(06:08'03")

00:42'26" (+13'16")

00:00'00"

Finish

()

日期: 2014-06-25 05:31 - 卡路里: 3095 Cal - 溫度: 27°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'04"

(06'04")

06'04" (+00'22")

1000 / 1000

2

05'42"

(11'46")

05'42"

1000 / 2000

3

05'50"

(17'37")

05'50" (+00'08")

1000 / 3000

4

05'44"

(23'21")

05'44" (+00'02")

1000 / 4000

5

05'47"

(29'09")

05'47" (+00'05")

1000 / 5000

展開計圈分析

6

05'50"

(34'59")

05'50" (+00'08")

1000 / 6000

7

05'43"

(40'43")

05'43" (+00'01")

1000 / 7000

8

05'49"

(46'32")

05'49" (+00'07")

1000 / 8000

9

12'27"

(59'00")

12'27" (+06'45")

1000 / 9000

10

06'21"

(01:05'21")

06'21" (+00'39")

1000 / 10000

11

06'01"

(01:11'23")

06'01" (+00'19")

1000 / 11000

12

05'57"

(01:17'20")

05'57" (+00'15")

1000 / 12000

13

05'51"

(01:23'12")

05'51" (+00'09")

1000 / 13000

14

05'56"

(01:29'09")

05'56" (+00'14")

1000 / 14000

15

09'15"

(01:38'25")

09'15" (+03'33")

1000 / 15000

16

11'58"

(01:50'24")

11'58" (+06'16")

1000 / 16000

17

06'39"

(01:57'03")

06'39" (+00'57")

1000 / 17000

18

07'44"

(02:04'47")

07'44" (+02'02")

1000 / 18000

19

06'52"

(02:11'40")

06'52" (+01'10")

1000 / 19000

20

09'50"

(02:21'31")

09'50" (+04'08")

1000 / 20000

21

06'16"

(02:27'47")

06'16" (+00'34")

1000 / 21000

22

09'43"

(02:37'30")

09'43" (+04'01")

1000 / 22000

23

11'34"

(02:49'05")

11'34" (+05'52")

1000 / 23000

24

15'19"

(03:04'24")

15'19" (+09'37")

1000 / 24000

25

07'05"

(03:11'30")

07'05" (+01'23")

1000 / 25000

26

07'37"

(03:19'08")

07'37" (+01'55")

1000 / 26000

27

05'59"

(03:25'07")

05'59" (+00'17")

1000 / 27000

28

11'39"

(03:36'46")

11'39" (+05'57")

1000 / 28000

29

06'29"

(03:43'15")

06'29" (+00'47")

1000 / 29000

30

12'55"

(03:56'11")

12'55" (+07'13")

1000 / 30000

31

07'25"

(04:03'37")

07'25" (+01'43")

1000 / 31000

32

08'03"

(04:11'40")

08'03" (+02'21")

1000 / 32000

33

06'33"

(04:18'14")

06'33" (+00'51")

1000 / 33000

34

18'35"

(04:36'49")

18'35" (+12'53")

1000 / 34000

35

05'49"

(04:42'39")

05'49" (+00'07")

1000 / 35000

36

08'03"

(04:50'43")

08'03" (+02'21")

1000 / 36000

37

06'59"

(04:57'42")

06'59" (+01'17")

1000 / 37000

38

10'32"

(05:08'14")

10'32" (+04'50")

1000 / 38000

39

08'40"

(05:16'55")

08'40" (+02'58")

1000 / 39000

40

08'42"

(05:25'37")

08'42" (+03'00")

1000 / 40000

41

07'09"

(05:32'46")

07'09" (+01'27")

1000 / 41000

42

10'14"

(05:43'01")

10'14" (+04'32")

1000 / 42000

43

08'57"

(05:51'58")

08'57" (+03'15")

1000 / 43000

44

08'50"

(06:00'49")

08'50" (+03'08")

1000 / 44000

45

07'13"

(06:08'02")

07'13" (+01'31")

1000 / 45000

6月累積里程 : 168.84 km

Garmin 上傳 | 10 years ago

洄瀾揪ㄞ走, ㄚ智和其他 20 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'42"	00:11'47"
3	05'51"	00:17'38"
4	05'44"	00:23'22"
5	05'48"	00:29'10"
6	05'50"	00:35'00"
7	05'44"	00:40'44"
8	05'49"	00:46'33"
9	12'28"	00:59'01"
10	06'21"	01:05'22"
11	06'02"	01:11'24"
12	05'57"	01:17'21"
13	05'52"	01:23'13"
14	05'57"	01:29'10"
15	09'15"	01:38'25"
16	11'59"	01:50'24"
17	06'44"	01:57'08"
18	07'40"	02:04'48"
19	06'53"	02:11'41"
20	09'50"	02:21'31"
21	06'16"	02:27'47"
22	09'43"	02:37'30"
23	11'35"	02:49'05"
24	15'19"	03:04'24"
25	07'06"	03:11'30"
26	07'39"	03:19'09"
27	05'59"	03:25'08"
28	11'39"	03:36'47"
29	06'30"	03:43'17"
30	12'56"	03:56'13"
31	07'25"	04:03'38"
32	08'04"	04:11'42"
33	06'33"	04:18'15"
34	18'35"	04:36'50"
35	05'49"	04:42'39"
36	08'04"	04:50'43"
37	07'00"	04:57'43"
38	10'32"	05:08'15"
39	08'40"	05:16'55"
40	08'42"	05:25'37"
41	07'10"	05:32'47"
42	10'14"	05:43'01"
43	08'58"	05:51'59"
44	08'50"	06:00'49"
45	07'14"	06:08'03"
45.9	12'52"	06:19'01"

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