|  恭喜完成了第 10 馬 全馬 | 04:04:54 | 05:48/km | 第10馬| 官方成績 | | 日期 | 2014-06-21 | | 成績 | 04:04:54 | | 總名次 | 68 / 1442 | | 分組名次 | 20 / 440 | | 平均速度 | 05:48/km |
羅亨利  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+02'56") | 00:54'30" (+01'02") | | 00:25'47" | | 00:26'49" (+01'02") | 00:53'28" | | 00:26'39" (+00'52") | | 00:27'08" (+01'21") | 00:56'31" (+03'03") | | 00:29'23" (+03'36") | | 00:33'45" (+07'58") | 01:06'14" (+12'46") | | 00:32'29" (+06'42") | |
日期: 2014-06-21 15:58 - 平均心率: 112 - 卡路里: 3504 Cal - 溫度: 29°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'50") | 999 / 999 | | 2 | | 05'31" (+00'31") | 1008 / 2007 | | 3 | | 05'29" (+00'29") | 998 / 3006 | | 4 | | 05'19" (+00'19") | 1013 / 4019 | | 5 | | 05'29" (+00'29") | 988 / 5008 |
| 6 | | 05'13" (+00'13") | 1020 / 6028 | | 7 | | 05'18" (+00'18") | 1006 / 7035 | | 8 | | 05'08" (+00'08") | 1001 / 8037 | | 9 | | 05'04" (+00'04") | 1004 / 9041 | | 10 | | 05'00" | 1000 / 10041 | | 11 | | 05'10" (+00'10") | 1017 / 11058 | | 12 | | 05'32" (+00'32") | 1004 / 12063 | | 13 | | 05'25" (+00'25") | 1008 / 13071 | | 14 | | 05'15" (+00'15") | 1011 / 14083 | | 15 | | 05'30" (+00'30") | 995 / 15078 | | 16 | | 05'11" (+00'11") | 1015 / 16094 | | 17 | | 05'27" (+00'27") | 1011 / 17105 | | 18 | | 05'10" (+00'10") | 991 / 18097 | | 19 | | 05'14" (+00'14") | 1004 / 19102 | | 20 | | 05'31" (+00'31") | 1000 / 20102 | | 21 | | 05'16" (+00'16") | 1004 / 21107 | | 22 | | 05'10" (+00'10") | 1003 / 22111 | | 23 | | 05'15" (+00'15") | 999 / 23110 | | 24 | | 05'53" (+00'53") | 1007 / 24118 | | 25 | | 05'37" (+00'37") | 1013 / 25131 | | 26 | | 05'49" (+00'49") | 1018 / 26150 | | 27 | | 05'39" (+00'39") | 1009 / 27159 | | 28 | | 06'24" (+01'24") | 1009 / 28168 | | 29 | | 05'46" (+00'46") | 1008 / 29177 | | 30 | | 05'39" (+00'39") | 1001 / 30178 | | 31 | | 05'42" (+00'42") | 1001 / 31179 | | 32 | | 08'00" (+03'00") | 997 / 32177 | | 33 | | 05'55" (+00'55") | 1008 / 33185 | | 34 | | 06'19" (+01'19") | 995 / 34181 | | 35 | | 07'53" (+02'53") | 1011 / 35192 | | 36 | | 06'10" (+01'10") | 1012 / 36204 | | 37 | | 06'55" (+01'55") | 1001 / 37205 | | 38 | | 05'43" (+00'43") | 1009 / 38214 | | 39 | | 07'15" (+02'15") | 1009 / 39224 | | 40 | | 06'53" (+01'53") | 1009 / 40234 | | 41 | | 06'10" (+01'10") | 1006 / 41240 | | 42 | | 06'07" (+01'07") | 1008 / 42249 |
起跑開始下大雨，一開始就鞋襪全濕，14公里後右腳前掌開始痛，一直到跑完都沒緩解，30公里開始左大腿四頭肌開始有抽筋前兆，還好都能撐到進補給站靠走路緩解...
夏天跑這樣還算滿意，但還是好累好辛苦。
結論就是練不夠。 賽前宣言: 慢慢跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 222.95 km  ASICS TARTHER 30TH 累積 : 783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'31" | 00:12'22" | | 3 | 05'29" | 00:17'51" | | 4 | 05'20" | 00:23'11" | | 5 | 05'32" | 00:28'43" | | 6 | 05'12" | 00:33'55" | | 7 | 05'17" | 00:39'12" | | 8 | 05'10" | 00:44'22" | | 9 | 05'05" | 00:49'27" | | 10 | 05'03" | 00:54'30" | | 11 | 05'10" | 00:59'40" | | 12 | 05'31" | 01:05'11" | | 13 | 05'25" | 01:10'36" | | 14 | 05'15" | 01:15'51" | | 15 | 05'28" | 01:21'19" | | 16 | 05'14" | 01:26'33" | | 17 | 05'29" | 01:32'02" | | 18 | 05'09" | 01:37'11" | | 19 | 05'14" | 01:42'25" | | 20 | 05'33" | 01:47'58" | | 21 | 05'16" | 01:53'14" | | 22 | 05'12" | 01:58'26" | | 23 | 05'14" | 02:03'40" | | 24 | 05'52" | 02:09'32" | | 25 | 05'34" | 02:15'06" | | 26 | 05'52" | 02:20'58" | | 27 | 05'38" | 02:26'36" | | 28 | 06'23" | 02:32'59" | | 29 | 05'49" | 02:38'48" | | 30 | 05'41" | 02:44'29" | | 31 | 05'41" | 02:50'10" | | 32 | 07'57" | 02:58'07" | | 33 | 05'55" | 03:04'02" | | 34 | 06'09" | 03:10'11" | | 35 | 08'03" | 03:18'14" | | 36 | 06'10" | 03:24'24" | | 37 | 07'04" | 03:31'28" | | 38 | 05'39" | 03:37'07" | | 39 | 07'15" | 03:44'22" | | 40 | 06'21" | 03:50'43" | | 41 | 06'39" | 03:57'22" | | 42 | 06'10" | 04:03'32" | | 42.2 | 12'26" | 04:06'17" |
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