21.0 km | 01:53:03 | 05:22/km日期: 2019-06-15 17:04 - 平均心率: 145 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'38" / 05'14" / 05'18" / 05'21" / 05'07" / 05'20" / 05'04" / 05'14" / 05'15" / 05'15" / 05'14" / 05'24" / 05'28" / 05'49" / 05'29" / 05'09" / 05'27" / 05'46" / 05'36" / 05'26" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 04'40" | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.65 km 
丫拖三代(黃)no.3_百K專案 BN68 累積 :
759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'15" | 00:47'31" |
| 10 | 05'15" | 00:52'46" |
| 11 | 05'14" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 13 | 05'28" | 01:08'52" |
| 14 | 05'49" | 01:14'41" |
| 15 | 05'29" | 01:20'10" |
| 16 | 05'09" | 01:25'19" |
| 17 | 05'27" | 01:30'46" |
| 18 | 05'46" | 01:36'32" |
| 19 | 05'36" | 01:42'08" |
| 20 | 05'26" | 01:47'34" |
| 21 | 05'17" | 01:52'51" |
| 21.0 | 04'53" | 01:53'04" |
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